Her Discovered Power

About Her Discovered Power

Empowering women to recognize and harness their inner strength and unrealized authority is a multifaceted journey that requires a holistic approach. It involves addressing deep-seated emotional barriers such as guilt, shame, and trauma that may have accumulated over time, inhibiting women from realizing their full potential in various aspects of their lives. By addressing and eliminating these emotional hurdles through a comprehensive and supportive approach, women can unlock their full potential and become the me they were meant to be, thriving in all aspects of their lives.

Publisher

David Jones

Category

education · health & fitness

Language

en

Explicit

No

First episode

15 Feb 2025

Latest episode

25 Aug 2026

Latest episodes

1 of 47 episodes have a transcript.

1. 

   25 Aug 2026

   How to Stop Overthinking: Finding Emotional Safety

   Do you replay conversations, analyze text messages, question your decisions, or find yourself imagining everything that could go wrong? If you’ve ever wondered how to stop overthinking, this episode is for you. David and Sherry explore the connection between overthinking, anxiety, emotional safety, and the nervous system and how past experiences, anxious attachment, and difficulty trusting yourself can keep your mind stuck in exhausting mental loops. You’ll learn practical strategies to stop spiraling and calm an overactive mind, including the 10-Minute Emotional Safety Reset, grounding techniques, separating fear from fact, asking for clarity, and reconnecting with your self-worth. If you’re ready to quiet the mental noise, understand what’s underneath your overthinking, and create more clarity, confidence, and emotional peace, this episode is for you. Topics: Overthinking, anxiety, emotional safety, anxious attachment, nervous system regulation, relationship anxiety, self-worth, boundaries, and how to stop overthinking. captivecoachingandempowerment.com captivecoach@gmail.com

2. 

   18 Aug 2026

   Why Good Hearted Women Silence Themselves

   Why do so many good-hearted women stay quiet, even when they have something important to say? In this episode of Her Discovered Power, David and Sherry explore why women often silence themselves, minimize their needs, or hold back their truth to keep the peace. We unpack how learned emotional patterns can shape these behaviors and the tension between your Adapted Self and Authentic Self. You’ll learn why speaking up can feel so uncomfortable, how self-silencing affects self-trust, and practical ways to begin reclaiming your voice. If you’ve ever said “it’s fine” when it wasn’t, stayed quiet to avoid conflict, or put your own needs aside to keep others comfortable, this conversation is for you. Your voice matters. Your truth matters. And your power is waiting to be reclaimed. www.captivecoachingandempowerment.com captivecoach@gmail.com

3. 

   11 Aug 2026

   Why Setting Boundaries Feels So Uncomfortable

   Why does doing something healthy for yourself sometimes feel so wrong? In this episode David & Sherry explore why setting boundaries can trigger guilt, anxiety, second-guessing, and even the fear that you're being selfish or hurting someone you care about. They unpack how childhood conditioning, people-pleasing, fear of rejection, and long-established relationship patterns can make even healthy boundaries feel uncomfortable at first. David & Sherry discuss why setting a boundary is only the beginning, why consistently holding it matters, and how the discomfort that follows isn't necessarily a sign that you're doing something wrong. It may actually be a sign that you're growing. Because boundaries aren't about controlling other people. They're about protecting your time, energy, emotional well-being, and sense of self. If saying no makes you feel guilty, prioritizing yourself feels selfish, or you've ever wondered whether you're asking for too much, this episode is for you. The discomfort will pass. The self-trust you build can last. www.captivecoachingandempowerment.com captivecoach@gmail.com

Inside a recent episode

Parenting Series: Understanding Your Teenager

Published 17 Mar 2026 · Transcript excerpt

[…] It's not a fair system. No. No. Lastly we got to be able to create an emotional safety. We've got to be able to create a situation in a circumstance where they feel emotional safety. They're going to feel and we cannot judge that. We've got a model emotional regulation jury. We can't go off and expect them to be able to control their emotions. We can't be angry all the time and expect them not to use that as a barometer of what is healthy. Thing is when adults stop trying to fix teens and start trying to understand them that's when everything really changes. I love that perspective because I think as a parent we feel like we're supposed to have all the answers and to fix everything for them. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 15 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

17

Social presence

0

YouTube

0

Engagement

32

Contact Her Discovered Power

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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