Her Empowered Soul

About Her Empowered Soul

Total Request Life, hosted by Allison Bingham, is the podcast for visionaries and trailblazers that aren't just creating businesses - we're designing lives we love to lead. This podcast is a portal to steep in the stories of fellow expanders who are changing the face of work and wealth while creating what's never existed before. Let each episode recalibrate your system from crown to root, to align you with your next dream turned reality.

Publisher

Allison Bingham

Category

business

Language

en

Explicit

No

First episode

25 Mar 2024

Latest episode

3 Jul 2025

Latest episodes

16 episodes in the feed.

1. 

   3 Jul 2025

   The Team You're Not Using with Lauren Poppins Raye

   Cosmic business witch Lauren Poppins Raye discusses aligning your business workflow with planetary energies, treating planets as cosmic coworkers, and determining ideal business structure, in this interview.

2. 

   8 Aug 2024

   Who Decided? What to Do When Life’s Serving Up Eggs on Repeat

   What to Do When Life’s Serving Up Constant Eggs But You’re Really Craving a Chocolate Croissant In this episode, I delve into the parallel between breakfast and life.  Say what?  Stick with me - there’s a whole lotta juiciness in this one. There’s also a reveal of something new coming - and as listeners of the show you’re hearing it first, and get to call first dibs. If you already feel the buzz in your body that your next level is calling you - join the waitlist ASAP and get a free meditation from me now to jumpstart your momentum and lead a life that’s got you written all over it today: allisonbingham.com/lead (https://allisonbingham.com/lead) 00:00 The Breakfast Revelation 01:34 Living Outside the Confines 02:38 The Toll of Living by Others' Expectations 05:02 The Turning Point: Awareness and Transformation 16:01 Manifesting a New Life 18:34 Designing a Life That's Truly Yours 21:40 The Birth of a New Program 22:56 Your Next Level is Calling - You Gonna Pick Up?

3. 

   1 Aug 2024

   When You Aren’t Getting the Results You Want in Your Life or Business Life Yet: Lessons From My Dear Fig Trees

   In this episode, I reflect on the profound lessons and inspirations drawn from the fig trees we planted in our yard. Starting as mere sticks in cups, these fig trees embody the essence of patience and persistence, mirroring our efforts in growing a business and the importance of consistently showing up and tending to our dreams, even when progress isn't visible on the surface. Much like nurturing a plant, we can nurture ourselves and our businesses by keeping faith during periods of uncertainty and building sustainable practices that allow for growth and restoration. Introducing 'Lead Your Life', my new program designed to help you align your actions with your deepest desires and bring your dreams into reality. Join the waitlist here and get a free meditation from me to start your transformation now: allisonbingham.com/lead (http://allisonbingham.com/lead) 00:00 Lessons from Fig Trees: A Journey of Growth 01:54 Business Parallels: Nurturing Your Ventures 03:21 Embracing Change and New Strategies 04:32 The Importance of Self-Care in Business 08:14 Flexibility and Resilience in Entrepreneurship 08:58 Personal Challenges and Business Growth 12:20 Creating Time for Yourself 15:27 Manifesting Your Desired Life 23:17 Introducing the Lead Your Life Program 25:02 Final Thoughts and Gratitude

4. 

   11 Jul 2024

   Do You Really Feel Like You Can Have This?

   In this episode, I dive into the real real of what it’s like to get in arguments with your husband, get frustrated with life, juggle a full-time corporate job, a business, motherhood, and moving twice in a year with a toddler, and cats. This is not another episode about how to look at your life with rose-colored glasses or paint on gratitude to mask what you’re actually feeling. It’s an opportunity to accept the parts of yourself that have been tucked away in your shadow, that may have felt uncomfortable to accept, and have become a way we further guilt and shame ourselves and put SO much pressure on ourselves to be perfect - or at least incredibly close to it. Sometimes what we really need is to drop the yardstick of productivity for what to choose in a given moment, and do something just purely because we like it and go all in. The key is knowing what YOU need, and this episode shares how I found what I needed in the moment to help get me back to who I want to be and how I want to show up - so you can tap into how to recognize this for yourself and give yourself so much compassion for whatever it is. To anyone feeling overwhelmed, run-down, or overstimulated - this is for you. 00:00 Chaos as the Window of Initiation 00:24 Balancing Work, Family, and Personal Life 01:49 Moving to Washington from Colorado: A New Chapter 04:03 Dream Home in the Forest 06:17 Navigating Challenges and Overcoming Obstacles 09:29 Self-Compassion and Coping Mechanisms 16:38 Embracing Imperfection and the Human Experience 20:18 Conclusion: Acceptance and Moving Forward Did this episode strike a chord for you? If so - you’ll love this framework that will have you never looking at your to-do list the same way again. Stop planning - and start designing with my free Week Design guide now and look forward to evenings where you feel truly satisfied and fulfilled by how you spent your day. allisonbingham.com/week-design-guide (http://allisonbingham.com/week-design-guide)

5. 

   20 Jun 2024

   You Are Not Behind

   You are not behind. That’s it. That’s the transmission. Is this what you needed to hear today? Dive in and let’s find out if I channeled this one just for you. Special offer for listeners: If you find yourself stuck in the merry-go-round of being constantly “busy” yet feeling like you aren’t getting everything done, I’ve got something for you. My gift to you: Never look at your to-do list the same way ever again. Stop planning. Start designing. And start LEADING your life now. Click here to get my free Week Design Guide (http://allisonbingham.com/week-design-guide)

6. 

   13 Jun 2024

   What if I Never Wake Up?

   What if I Never Wake Up? These words have raced through my mind & buzzed in my body threatening my very existence, several times in my life. These moments were so raw, visceral and real, that I thought I’d never make it past 35. In this soul-baring episode, I reveal the pivotal points that have led me to share my story now and the hidden struggles that high-achieving women often endure in silence. Anxiety, panic, ADHD, and inflammatory diseases, all disproportionately affect more women than men. But it doesn’t have to stay this way - we can shift the paradigm. You don’t have to be alone in this anymore. Special FREE gift for subscribers to this podcast: If you find yourself stuck in the merry-go-round of being constantly “busy” yet feeling like you aren’t getting everything done, it’s time to transform how you look at time. Stop planning. Start designing. And get back to LIVING your life. Download my Week Design Guide: Click Here to Get it for Free Now (http://allisonbingham.com/week-design-guide) 00:00 Why I'm Sharing My Story Now 01:36 Personal Challenges and Life Experiences 02:57 The Weight of Responsibility 04:28 The Impact of Perfectionism & Societal Pressures on Women and Our Physical Health 06:48 The Tipping Point: Embracing True, Deep Self-Care to Transform Pain, Isolation & Anxiety 09:24 Sharing is Caring – for Yourself and Others: Heeding The Call to Share Your Story

7. 

   6 Jun 2024

   Your Voice, Your Vibes

   Today, we’re gettin’ vibey with it. We’re reflecting on the power of our voices and the impact of authentic self-expression on our health and well-being. We’re exploring how our voice can help us call in our tribe, find solidarity in our vulnerability, and reconnect with our own inner compass. Break free from societal expectations, take a cue from ‘Felicity’ back in the 90s’ and share your story through your own voice. Let the vibrations of your truth release what’s stuck in your body and bring your shadow into the light. I’ve got a special gift for you today - get my free Week Design Guide now to banish the overwhelm, reclaim your time, and feel like your life is YOURS again: allisonbingham.com/week-design-guide (https://allisonbingham.com/week-design-guide) 00:00 Fresh Princess of NYC 00:16 The Power of Our Voices 01:31 Creating Connection and Community 03:27 'Felicity' Moments 05:19 Deepening Friendships and Building Tribes 07:33 Embracing Self-Acceptance 11:09 Our Shadow Work and Journeying to Find My Voice 12:15 My Mom the Opera Singer and Vocal Coach 14:53 Overcoming Childhood Conditioning 22:42 Use Your Voice 26:41 Your Turn to Share

8. 

   30 May 2024

   A Kefir And A Couch

   So much is asked of you in this world.  Today, we guide you in setting some of it down. Just your existence and your being here is enough. Allow that to sink in.  Let that be the balm you need today. Perfectionism, second-guessing, self-doubt, people-pleasing, and beating ourselves up are toxins I’m all too familiar with.  While I’ve made a ton of progress at not letting them run the show anymore – they like to find ways to creep back in. If you're having one of those days where you're barking at people and you're like, “Why am I doing this?  I know better.” Then this episode is for you - it’s the soft place to land to give yourself the hug you need and the compassion your inner child is longing for.  It’s the place where you get to see someone experience this, and normalize it. We don’t have to be perfect, we just need to know how to return to ourselves. There is nothing wrong with you.  Your body just needs something, and today we learn to listen to it and to give it what it’s asking for. Today, we let go of those mechanisms we’ve built within ourselves that are constantly tearing us down. SPECIAL GIFT FOR THIS TRIBE: If you feel like your days are passing by at a snail’s pace and yet your weeks fly by at lightning speed, it’s time to look at your relationship with time. It’s time to look deeper at how much you are asking of yourself and when. It’s time to put down the constant planning and step into the life that is truly yours through DESIGN. I just released my Week Design guide, and as a thank you to you for being a listener of this podcast and member of this tribe you can get it for FREE here now (http://allisonbingham.com/week-design-guide). Seriously, you’ll never look at a to-do list the same again.  Think that’s too big a claim?  Check it out for yourself (http://allisonbingham.com/week-design-guide), and let me know what you think. This is your gateway to living your life as Her Empowered Soul. Download my free Week Design Guide now: allisonbingham.com/week-design-guide (http://allisonbingham.com/week-design-guide)

9. 

   23 May 2024

   What's Your Snowflake Code?

   Reclaim Your Self-Deservingness and Magic - Own Your Special Snowflake Code Today we zoom out to zoom in. Through recognizing the stars that had to align for you to be born on this earth, you reinforce within yourself the inherent, unique star quality you have. Our society has tried to weigh that down and bury it, but this episode reminds us that together we can change direction and shift paradigms by waking up to the special codes and gifts that have been dormant within us for too long, stifled by things like the 40-hour workweek and sardine-can schedules. Work culture has conditioned us to put others before ourselves and tie our value to our productivity. Let’s declare that “busy” is no longer a badge you agree to wear. Reclaim your snowflake code and start taking action towards living the life that has YOU written all over it. If anything strikes a chord in this episode or smells familiar, I’ve got something special to help you shift out of the siren song of toxic, robotic productivity and into the big, bold, beautiful life you long to be DRENCHED in. Enter Week Design - get your free guide now! https://allisonbingham.com/week-design-guide (https://allisonbingham.com/week-design-guide ) 00:00 Embracing Being a Special Snowflake 00:45 The Science of Uniqueness and the Power of Dreams 02:55 Awakening Through Trials, Tribulations & a Tumor 04:30 The Life-Changing Realization After Losing My Job 06:08 Redefining Productivity and Self-Worth Beyond Work 08:05 The 40-Hour Workweek Needs to Die 13:22 Creating Work-Life Equilibrium and Embracing Pivots 15:57 Taking Radical Steps Towards Fulfillment 22:42 Heed The Call to Choose Yourself

10. 

    16 May 2024

    Stop Dreaming. Do This Instead.

    In this episode, we delve into the power of shifting from talking about our dreams to owning our desires. Owning our desires brings us closer to what we truly want by recognizing that we have the power to take intentional, aligned actions toward bringing those desires to life. We are no longer at the mercy of what happens to us. We can instead embody the perspective of – how are these things for us? Our desires are unique to us, and that’s why we feel so pulled to them. It’s time to lean into them, and this episode guides you in doing just that so you can keep blazing the trail to your own f*** yes, beautiful, life that has you written all over it. I’ve also got something super special from this episode – the new Week Design guide I just created for you that is the perfect pairing for the mindset shifts we cultivate in this episode. Take your first aligned action step to anchor the insights from this episode into your life in a real, tangible, immediately applicable way by getting this completely free Week Design guide now. If you’re ready for quantum shifts in your life, more time and less stress - get your free guide now! https://allisonbingham.com/week-design-guide (https://allisonbingham.com/week-design-guide )

11. 

    9 May 2024

    The Interconnectedness of Discipline & Compassion

    Join me on today’s episode as we delve into the powerful reframe of self-discipline as an act of self-compassion. Through this new lens, we break free from the negative connotations of discipline and embrace it as a way to build self-trust and indulge deep, restorative care without the guilt. There is beauty in the moments of discipline we create for ourselves, and the sweetness that follows. Through this episode, we dig into how to cherish and sink into both states and to create our own harmony in the fluidity and release of nature’s cycles. With nature as our inspiration, we learn to embrace both the dark and light moments as part of our growth journey and see the gifts that both hold for us. Tune in to connect with the medicine of patience and compassion as you navigate transitions, strive for personal growth, and find spaces to be truly seen and heard in all your feelings. There is space for you here. Join me in this episode and accept the invitation to share your story, your journey, and what this week’s themes are guiding you to release that’s been holding you back. Join the tribe: allisonbingham.com/herempoweredsoul (https://allisonbingham.com/herempoweredsoul) Hit me up on IG: @herempoweredsoul (https://instagram.com/herempoweredsoul/) 00:00 Kicking Off with Self-Discipline and Embracing Challenges 01:50 The Power of Self-Discipline as Self-Compassion 05:34 Embracing the Cycles of Discipline and Release 07:52 Finding Balance and Trust Through Life's Seasons 11:21 The Importance of Self-Compassion and Curiosity 13:47 Transitioning to New Levels of Self with Patience and Compassion 16:03 Join the Conversation

12. 

    2 May 2024

    Your Ounce of Prevention

    In today’s episode, we’re challenging the shame often associated with caring for and prioritizing our non-physical aspects of health: our mental, emotional, and spiritual well-being. Let’s swap the shame sandwich for self-compassion and a sound bath.  Your willingness to learn from trial and error and embrace your imperfections throughout your journey are pivotal in shifting out of the heaviness of guilt and into the truly restorative rituals that create energy and prosperity. To support this, we’ll cover: The concept of 'radical acceptance' The relationship between health and self-awareness The trinity of body, spirit, & mind The transformative power of holistic wellbeing The toxic nature of shame The importance of detaching Stand firm in your beliefs and values, begin to identify what they are and find grounding in personal truths amid the noise of external judgments and opinions.  Your health is just that - yours.  You get to take your ownership of it back. Join the tribe: allisonbingham.com/herempoweredsoul (http://allisonbingham.com/herempoweredsoul) Hit me up on IG: @herempoweredsoul (http://instagram.com/herempoweredsoul) 00:00 Embracing Holistic Health: A Personal Journey 01:57 The Power of Prevention and Self-Care 04:04 Overcoming Perfectionism and Embracing Imperfection 05:25 Learning Through Trial, Error, and Radical Acceptance 11:09 Navigating Life's Lessons and Letting Go of Shame 16:00 Finding Strength in Vulnerability and Authenticity 23:07 Embodying Unshakeable Beliefs Amidst External Judgments 24:56 Embracing Life's Journey Together

13. 

    25 Apr 2024

    What Does Your Time Look Like? Is It Yours?

    How You Spend Your Time Is a Reflection of Your Values and Vice Versa Do you feel anxious, as if time just slips away and poof you turn into a pumpkin after scrolling for 2 hours?  Or do you feel you have “all the time in the world”?  Do you feel drained with all your commitments eating up your day and “no time for yourself”?  Or does your calendar really show the whole version of you and everything you care about? Healing your relationship with time can transform your life and it starts with creating anchors for yourself to align with your values - what’s important to you.  That’s why I’m sharing how I’ve begun to rebuild my relationship and perception of time to align with my core value of freedom. We’ll cover: Impact: The significance of structuring time around your needs and unique wiring Tools: Flexibility and conscious decision-making to create a harmonious blend of work and personal life Non-negotiables: Setting boundaries, honoring personal values, and prioritizing meaningful engagements over obligatory commitments Explore the subconscious roots of what your relationship with time is telling you about your life and your needs, dig into those essential, desire-driven parts of your life, and restructure your life to make those the highlight of your days. Join the tribe: allisonbingham.com/herempoweredsoul (http://allisonbingham.com/herempoweredsoul) Hit me up on IG: @herempoweredsoul  (http://instagram.com/herempoweredsoul) 00:00 Exploring Our Relationship with Time 02:03 Reflecting on Personal Time Management 03:21 The Importance of Time Freedom 03:51 Structuring Your Day for Success 09:28 Navigating Work-Life Equilibrium 11:36 Uncovering the Roots of Our Time Relationship

14. 

    18 Apr 2024

    Dwell in Possibility

    The Path to Possibility - Embracing Your True Authentic Self to Create Your Dream Life Has your ambition, your drive and ability to get through everything life throws at you, made it hard to let your guard down?  A bit squeamish to share what’s really going on with you because you feel you’re responsible for maintaining the peace, keeping all feathers un-ruffled and holding down the fort for everyone? Let's dive into owning your rawness and authenticity in a society that masks true emotions, and promotes us keepin’ it all bottled up to ourselves till it spills over and stains your favorite sweater worse than a glass of cab.  We aren’t meant to hold it all alone.  You need a space where you can take the load off, set it down and let it go. This is for you.  I’ve got you. With today’s episode let’s: Tap into your true self - I’ve got prompts to help you find and tap that keg Reclaim your identity through your true core values Embrace vulnerability to create deeper connections and transform your day-to-day life Overcome the discomfort of growth while bringing your dream life into your reality You are already whole and you can lean into your aspirations while honoring where you are now.  You have space for both here.  You have everything you need within you.  Let's take another leap in our journey to a more empowered, vibrant, radiant you together ✨ Join the tribe: allisonbingham.com/herempoweredsoul (http://allisonbingham.com/herempoweredsoul) Hit me up on IG: instagram.com/herempoweredsoul (http://instagram.com/herempoweredsoul) 00:00 Embracing Rawness and Authenticity 02:00 Breaking Down Barriers to Communication 05:00 Be. Do. Have. 11:06 Choice and Our Nervous Systems 12:47 Is it in your core or is this a posture? 15:05 Transforming Through Curiosity and True Identity 17:49 Dwell in Possibility 23:17 Creating Real World Magic

15. 

    11 Apr 2024

    What You Seek Is Seeking You

    Embracing the Journey of Self-Discovery, Acceptance and Transformation Welcome to the Her Empowered Soul Podcast - in this first episode we dive right into creating our sanctuary from the modern world.  This is your safe space to embrace your unfiltered, multi-faceted self and release the guilt and feeling that you need to hide parts of yourself to belong in today’s world of polished social media posts and curated IG feeds. I invite you to join the Her Empowered Soul tribe - where we lift each other up 👏, look inside ourselves when we feel triggered 🧘♀️, and celebrate sharing the full spectrum of life as spiritual beings ✨ having human experiences 💃🏻. In this episode, we introduce my keys to creating alignment from the inside out like balancing masculine and feminine energies, living in harmony with mother nature’s cycles, aligning with our own unique rhythms, shining light on our shadow aspects to integrate them, and weaving the mystical into the mundane. I encourage you to reflect on your own journey and engage in this shared experience of self-discovery, radical acceptance and transformation. Join the tribe: allisonbingham.com/herempoweredsoul (http://allisonbingham.com/herempoweredsoul) Hit me up on IG: instagram.com/herempoweredsoul (http://instagram.com/herempoweredsoul) 00:00 Welcome to Her Empowered Soul 00:12 My Unfiltered Journey of Self-Discovery 01:32 Embracing the Messy, Unpolished Self 02:16 The Power of Honesty and Vulnerability 05:06 Finding Balance Between Masculine and Feminine Energies 06:36 The Essence of Her Empowered Soul 08:33 Exploring Spirituality and Inner Strength 13:49 Your Invitation to Join the Journey

16. 

    25 Mar 2024

    Her Empowered Soul - Trailer

    Welcome to your safe and encouraging space for growth, connection, curiosity, and celebration. Join me, Allison Bingham, in this journey of discovery, radical acceptance and transformation as I vulnerably share my breakdowns, breakthroughs, lessons and practices that have helped me come back from the depths of overwhelm, resentment, burnout, panic attacks and self-sabotage. Each week we’ll dive in with insights, reframes, prompts and tools to unlock a life of empowerment, ease, fulfillment and unapologetic joy. If you have an inkling something is missing, but don’t know where to begin – this is the podcast for you. This is your invitation to unearth Her Empowered Soul, the radiant, exuberant expression of who you truly are. Here we dabble in astrology, commune with our inner child, build boundaries, weave in the webs of shadow work, slip into spirituality, dance as goddesses, play with oracle decks, and live in alignment with mother nature’s cycles and our own rhythms. This is your gateway to your highest self. Subscribe to take your first step towards real, radical self-care, inner awakening and paradigm shifts. I’d love to connect with you! Sign up to become part of the tribe and get the latest updates, deeper dives into podcast topics, and resources to support your journey to Her Empowered Soul allisonbingham.com/herempoweredsoul (https://allisonbingham.com/herempoweredsoul) Find me on Instagram (https://www.instagram.com/herempoweredsoul) and Threads (https://www.threads.net/@herempoweredsoul) at @herempoweredsoul

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 24 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

17

Social presence

90

YouTube

0

Engagement

32