Hot takes. Bold values.
Her Era is for people done with the B.S. and ready to raise the standard. From wellness and dating to society and culture, we speak with unfiltered honesty and unapologetic purpose. We don’t bash men — we build better women. Hosted by a D1 athlete turned coach and storyteller, this is the new voice of modern femininity: rooted, resilient, and radically honest.
🎙 Her Era — the conversation we’ve been waiting for.
You found your why. You built your systems. Now it’s time to ask the real question…
What is it all for?
In this final episode, we break down servant leadership and why true impact comes from shifting your focus from yourself to others.
Because leadership isn’t about what you get.
It’s about what you give. Enjoy my lovely listeners!
9 Apr 2026
Leadership Series #2: Building Healthy Systems & Ethical Frameworks | Ep. 12
You’ve found your why… now what?
In this episode, we break down why motivation isn’t enough, and why the systems you build determine the life you create. From daily habits to long-term structure, this conversation focuses on what it actually takes to stay consistent and disciplined.
We also introduce ethical frameworks to guide your decisions, so you’re not just moving forward...but moving in the right direction. Acting without integrity will lead to undesired destination, and in the end, you don’t rise to the level of your goals. You fall to the level of your systems. Enjoy!
9 Apr 2026
Leadership Series #1: Finding Your Why | Ep. 11
Today’s episode is the first in a three-part series on becoming a transformational leader. Drawing from both my graduate studies in leadership and my own personal experiences, we begin at the foundation: discovering your “why.”
In a world that constantly pushes us to do more, achieve more, and become more, it’s easy to lose sight of what actually matters. This episode invites you to slow down, reflect, and ask the deeper questions—Who are you? What are you working toward? And why?
Because before you can lead others, you have to understand yourself. Hope y'all enjoy!
20 Mar 2026
The Art of Living w/ Emma Larson | Ep. 10
Better late than never!
Today’s episode was recorded toward the end of 2025 and features a dear friend and former teammate, Emma Larson. Emma was a collegiate track and field athlete at Gonzaga, but she’s truly a jack-of-all-trades. From photography to DJing on the side, she’s constantly exploring new creative outlets.
What stands out most about Emma, though, is her authenticity. She isn’t afraid to be fully herself, and she inspires others to do the same.
I hope you enjoy this long-overdue episode and take away some wisdom and inspiration from Miss Emma “Dawg” Larson.
9 Jan 2026
Your Future Starts Now | Ep. 9
The New Year is here! 2026 everybody. Who do you want to become and how do you plan on getting there?
In this episode I break down the process I take during the beginning of the year to plan out my goals, the process it takes to get there, and manifest the person I want to become. If you are looking to level up in your life and become a better version of yourself...this is a must listen!
16 Dec 2025
My 2:44 Marathon Debut Story
Guys I finally tackled the marathon in a time of 2:44 my first try! In this episode I take you guys through my debut marathon experience from start to finish without sparing the hilarious details. From emergency bathroom stops to almost tripping a man at the finish line, I hope this episode sheds light on what it is really like to run a marathon. Make sure to listen until the end to get some tips if you are considering running one yourself! ;)
2 Dec 2025
Modern Dating: An Unfiltered Conversation w/ Jeremy Jooston︱Ep. 7
Let’s be honest...modern dating is kinda wild. Jeremy Jooston and I sat down and unpacked all of it: the apps, the misconceptions, and the way gender roles shape the whole mess. It’s real, unfiltered, and way too relatable. Tune in. #ThisIsHerEra
17 Nov 2025
Our Economy is Failing Us w/ Dr. Eric Cunningham︱Ep. 6
They told us to trust the system...but the system wasn’t built for us.
In this episode, I sit down with my favorite historian and professor from Gonzaga — Dr. Eric Cunningham. Together we unpack the roots of our broken economy and what it would take to rediscover integrity in the 21st century. We trace how the American Dream unraveled from one-income families and cheap housing to student debt, inflation, and the rise of a system designed to extract from the next generation. This is a conversation about power, truth, and what happens when a civilization loses its meaning.
I hope this episode provides some food for thought. Together we can restore what has been broken, but it takes honest conversations and uncovering the truth. Enjoy and God bless!
25 Oct 2025
Episode 5: Gen Z Meets Dad Logic
Buckle up, everybody, because today’s episode features a very special guest… my father! Join us as we dive into a series of hot takes—from the reality of Boomer privilege to the future of AI, we cover it all.
More importantly, we just have a good time joking around and sharing some of our sillier ideas with you all. If you’re looking for a little sound wisdom paired with a good laugh, this episode is for you. God bless!
14 Oct 2025
Episode 4: Running Toward Purpose w/ Alexi Fogo
Today’s episode features Alexi Fogo, a D1 college runner from Gonzaga and a dear friend of mine. We talk about how Alexi navigated injuries, discerned her vocation, and deepened her faith while in college. Keep listening to hear some silly insights on what training is like as a D1 runner. It's safe to say our long-run chats finally made it to the podcast, so I hope y'all enjoy! #ThisIsHerEra
20 Sept 2025
Episode 3: Dating with Dignity: Gender, Love, and Following Christ w/ Fr. Cody
Today's episode we are joined by Fr. Cody of St. Catherine’s Newman Center at the University of Utah. We touch on an array of topics, but today's conversation centers on healthy gender roles, practical relationship advice, and how to anchor dating in a real walk with Jesus. This is just one of many more episodes to come with amazing guests. I hope you all get something fruitful from this conversation. Sending love and blessings to my Her Era listeners! #ThisIsHerEra
14 Aug 2025
Episode 2: Five Nutritional Habits That Stick
Diet trends come and go — but discipline lasts. In this episode of Her Era, I give you five simple nutrition habits you can actually stick to. From why women should avoid fasted hard training, to the power of starting small, meal prepping, and keeping a lunchbox handy, these habits are built for performance and sustainability. You’ll learn how to prioritize whole foods, stay hydrated with water and electrolytes, and find the balance that works for you — even if it makes you stand out. Fueling your body isn’t about fitting in; it’s about showing up strong, every single day.
3 Aug 2025
Episode 1: Welcome to Her Era
Maybe “empowerment” isn’t what we were told it was.
This debut episode of Her Era dives into modern femininity, wellness, hookup culture, faith, and what it truly means to be a strong woman today. From personal loss to athletic grit to cultural wake-up calls, this is an unfiltered introduction to a new kind of conversation.
This isn’t girlboss fluff. It’s Her Era. And we’re just getting started.
Rate, follow, and share if you’re ready to raise the standard.
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