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Her Full Plate Podcast

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by Her Full Plate

11 episodes
Updated Daily
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Podcast Overview

Her Full Plate is a podcast for regular women living full, layered, everyday lives. No performance. Just honest conversations with women building careers, raising families, navigating relationships, and managing the mental load. If you’ve ever wondered: - Am I the only one juggling this much? - Is everyone else finding this easier? - How are other women really managing it all? This is a space for honest conversations about womanhood, everyday success, emotional labour, relationships, ambition, and the quiet strength it takes to keep going. New episodes bi-weekly.

Language

🇺🇲

Publishing Since

3/3/2026

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Recent Episodes

Episode thumbnail for Men's Perspective: Roles, Expectations & Partnerships | Her Full Plate Podcast | Season 1 Finale

July 22, 2026

Men's Perspective: Roles, Expectations & Partnerships | Her Full Plate Podcast | Season 1 Finale

<p>‎After 21 incredible weeks of conversations, laughter, vulnerability, hard questions, and honest reflections, we&#39;ve finally arrived at the Season 1 Finale of Her Full Plate.</p><p>‎</p><p>‎This season, we&#39;ve explored womanhood from many angles — identity, friendship, ambition, self-worth, purpose, relationships, and everything in between. We created a space where women could share their stories, challenge narratives, and feel seen in the fullness of their experiences.</p><p>‎</p><p>‎For our finale, we decided to widen the conversation.For the very first time this season, we invited men to join us on the couch.</p><p>‎</p><p>‎In this special episode, Nifemi sits down with Wonu and Tunde for an honest, thoughtful, and sometimes surprising conversation about relationships, partnership, expectations, and the realities of modern love from a male perspective.</p><p>‎</p><p>‎What do men really expect from their partners? Beyond social media opinions and popular relationship advice, what does partnership mean to men today? What roles do they believe still matter? Which expectations are fair, and which ones need to be challenged?</p><p>‎</p><p>‎Together, we explore the conversations many people are having privately but rarely discuss openly. Because understanding each other requires more than assumptions, it requires dialogue.</p><p>‎</p><p>‎This episode is for you if:</p><p>‎• You&#39;ve ever wondered what men truly value in a relationship.</p><p>‎• You&#39;ve questioned traditional gender roles and how they fit into modern partnerships.</p><p>‎• You&#39;re navigating dating, marriage, or long-term commitment.</p><p>‎• You&#39;ve ever felt misunderstood by the opposite sex.</p><p>‎• You&#39;re interested in building healthier, more intentional relationships.</p><p>‎• You believe better conversations can lead to better partnerships.</p><p>‎</p><p>‎In this episode, we discuss:</p><p>‎— What partnership means from a male perspective</p><p>‎— Roles and responsibilities in modern relationships</p><p>‎— Expectations men have of their partners</p><p>‎— Communication, respect, and emotional support</p><p>‎— Balancing ambition, independence, and togetherness</p><p>‎— The misconceptions men and women have about each other</p><p>‎— What makes relationships thrive beyond attraction</p><p>‎— The evolving dynamics of love, commitment, and partnership</p><p>‎</p><p>‎As we close out our first season, we&#39;re grateful for every listener, subscriber, guest, partner, and supporter who has journeyed with us over these past 21 weeks. Thank you for being part of the conversations. Thank you for choosing to sit at this table with us. And thank you for helping us build a community where difficult conversations can happen with honesty, empathy, and curiosity.</p><p>‎</p><p>‎If you&#39;ve enjoyed this season, subscribe so you never miss what&#39;s next. Leave a comment and tell us:</p><p>‎</p><p>‎What&#39;s one expectation in relationships that you think men and women need to talk about more openly?</p><p>‎</p><p>‎Share this episode with someone who would enjoy being part of the conversation.</p><p>‎</p><p>‎Connect with us:</p><p>‎https://linktr.ee/Herfullplatepod⁠</p><p>‎</p><p>‎For brand collaborations:</p><p>‎herfullplatepod@gmail.com</p><p>‎hello@thecontentcorner.org</p><p>‎</p><p>‎Strategy, Production &amp; PR:</p><p>‎Managed by The Content Corner</p><p>‎</p><p>‎Visual &amp; Audio Production:</p><p>‎Managed by OAV Productions</p>

Episode thumbnail for LABELS THAT SHAPE US: IDENTITY, EXPECTATIONS & SELF-WORTH | HER FULLPLATE PODCAST WITH NIFEMI | S1E9

June 29, 2026

LABELS THAT SHAPE US: IDENTITY, EXPECTATIONS & SELF-WORTH | HER FULLPLATE PODCAST WITH NIFEMI | S1E9

<p>This week on Her Full Plate, Nifemi sits down with Yvonne Balogun for a deeply reflective conversation on identity, expectations, and self-worth.</p><p><br></p><p>Who were you before the world told you who to be?</p><p><br></p><p>Before the labels.</p><p>Before the expectations.</p><p>Before the pressure to fit into a version of womanhood designed by someone else.</p><p><br></p><p>Many women spend years trying to become what society celebrates, what family expects, or what culture approves of. Somewhere along the way, it becomes difficult to separate who we truly are from who we&#39;ve been taught to be.</p><p><br></p><p>In this conversation, Yvonne explores the relationship between identity and self-worth, the impact of stereotypes on women&#39;s lives, and the journey of discovering yourself beneath the labels you&#39;ve carried for years.</p><p><br></p><p>Because the hardest question isn&#39;t always &quot;Who am I?&quot;</p><p><br></p><p>Sometimes it&#39;s &quot;How much of who I am was chosen by me?&quot;</p><p><br></p><p>This episode is for you if:</p><p><br></p><p>You&#39;ve ever felt boxed in by labels that no longer fit.</p><p><br></p><p>If you&#39;ve struggled to separate your identity from your roles, achievements, relationships, or responsibilities.</p><p><br></p><p>If you&#39;ve ever felt the tension between being who you are and being who others expect you to be.</p><p><br></p><p>If you&#39;re in a season of rediscovering yourself.</p><p><br></p><p>This conversation is for every woman learning to own her story, embrace her complexity, and define herself beyond stereotypes and expectations.</p><p><br></p><p>In this episode, we talked about:</p><p><br></p><p>— The labels women inherit and the identities they create</p><p><br></p><p>— How stereotypes influence the woman you become</p><p><br></p><p>— The connection between identity and self-worth</p><p><br></p><p>— Finding yourself outside of titles, roles, and expectations</p><p><br></p><p>— The courage to challenge narratives that no longer serve you</p><p><br></p><p>— Defining who you are on your own terms</p><p><br></p><p>Subscribe so you never miss an episode.</p><p><br></p><p>Leave a comment and tell us: What label have you had to let go of to become more fully yourself?</p><p><br></p><p>Share this episode with a woman who needs the reminder that she is more than what the world has called her.</p><p><br></p><p>Connect with us:</p><p>https://linktr.ee/Herfullplatepod</p><p><br></p><p>For brand collaborations:</p><p>herfullplatepod@gmail.com</p><p>cc: hello@thecontentcorner.org</p><p><br></p><p>Strategy, Production &amp; PR: Managed by The Content Corner</p><p><br></p><p>Visual &amp; Audio Production: Managed by OAV Productions</p>

Episode thumbnail for UNSPOKEN RULES OF FRIENDSHIP | HER FULL PLATE PODCAST WITH NIFEMI | S1E8

June 15, 2026

UNSPOKEN RULES OF FRIENDSHIP | HER FULL PLATE PODCAST WITH NIFEMI | S1E8

<p>This week on Her Full Plate, Nifemi sits down with Ife Durosinmi-Etti, entrepreneur, investor, author, and passionate advocate for women, for a heartfelt conversation about one of the most beautiful and complicated parts of womanhood: female friendships.</p><p>‎From childhood friendships to adult sisterhood, Ife shares her thoughts on navigating changing seasons, managing expectations, building trust, and creating meaningful connections that stand the test of time.</p><p>‎Because the truth is, female friendships can be some of the most rewarding relationships we experience, but they can also be some of the most challenging.</p><p>‎As we grow, evolve, marry, build careers, raise families, and become different versions of ourselves, our friendships are often forced to evolve too.</p><p><br></p><p>‎<strong>This episode is for you if:</strong></p><p>- ‎You&#39;ve ever wondered why some friendships drift apart.</p><p>- ‎If you&#39;ve struggled with disappointment, unmet expectations, or misunderstandings in friendships.</p><p>- ‎If you&#39;ve been longing for deeper, healthier connections with other women.</p><p>- ‎If you&#39;re learning how to build genuine sisterhood in adulthood.</p><p>‎‎This conversation is for every woman who has loved, lost, outgrown, rebuilt, or cherished a friendship and wants to better understand the role these relationships play in shaping our lives.</p><p>‎</p><p><strong>‎In this episode, we talked about:</strong></p><p>‎— The beauty and complexity of female friendships</p><p>‎— Navigating changing seasons and evolving relationships</p><p>‎— The unspoken expectations we bring into friendships</p><p>‎— Building trust, vulnerability, and genuine connection</p><p>‎— Creating healthy, lasting sisterhood in adulthood</p><p>‎— Why meaningful friendships require intentionality</p><p>‎— Learning to give and receive friendship well</p><p>‎</p><p><strong>‎Subscribe so you never miss an episode.</strong></p><p><strong>‎</strong></p><p>‎Leave a comment and tell us: What is the most valuable lesson friendship has taught you?</p><p>‎</p><p>‎Share this episode with a woman whose friendship has impacted your life.</p><p>‎</p><p>‎Connect with us:</p><p>‎https://linktr.ee/Herfullplatepod </p><p>‎</p><p>‎For brand collaborations:</p><p>‎herfullplatepod@gmail.com </p><p>‎cc: hello@thecontentcorner.org</p><p>‎</p><p>‎<strong>Strategy, Production &amp; PR:</strong> Managed by The Content Corner</p><p><strong>‎Visual &amp; Audio Production:</strong> Managed by OAV Productions</p>

11 total episodes available

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Frequently asked questions

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What is Her Full Plate Podcast?

Her Full Plate is a podcast for regular women living full, layered, everyday lives. No performance. Just honest conversations with women building careers, raising families, navigating relationships, and managing the mental load.

If you’ve ever wondered:

  • Am I the only one juggling this much?
  • Is everyone else finding this easier?
  • How are other women really managing it all?

This is a space for honest conversations about womanhood, everyday success, emotional labour, relationships, ambition, and the quiet strength it takes to keep going.

New episodes bi-weekly.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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