- 11
- Episodes
- 3
- Ratings
- Monthly
- Cadence
- 2026
- First episode
About Her Full Plate Podcast
Her Full Plate is a podcast for regular women living full, layered, everyday lives. No performance. Just honest conversations with women building careers, raising families, navigating relationships, and managing the mental load. If you’ve ever wondered: - Am I the only one juggling this much? - Is everyone else finding this easier? - How are other women really managing it all? This is a space for honest conversations about womanhood, everyday success, emotional labour, relationships, ambition, and the quiet strength it takes to keep going. New episodes bi-weekly.
- Publisher
- Her Full Plate
- Category
- society & culture
- Language
- en
- Explicit
- No
- First episode
- 3 Mar 2026
- Latest episode
- 22 Jul 2026
Latest episodes
11 episodes in the feed.
22 Jul 2026
Men's Perspective: Roles, Expectations & Partnerships | Her Full Plate Podcast | Season 1 Finale
After 21 incredible weeks of conversations, laughter, vulnerability, hard questions, and honest reflections, we've finally arrived at the Season 1 Finale of Her Full Plate. This season, we've explored womanhood from many angles — identity, friendship, ambition, self-worth, purpose, relationships, and everything in between. We created a space where women could share their stories, challenge narratives, and feel seen in the fullness of their experiences. For our finale, we decided to widen the conversation.For the very first time this season, we invited men to join us on the couch. In this special episode, Nifemi sits down with Wonu and Tunde for an honest, thoughtful, and sometimes surprising conversation about relationships, partnership, expectations, and the realities of modern love from a male perspective. What do men really expect from their partners? Beyond social media opinions and popular relationship advice, what does partnership mean to men today? What roles do they believe still matter? Which expectations are fair, and which ones need to be challenged? Together, we explore the conversations many people are having privately but rarely discuss openly. Because understanding each other requires more than assumptions, it requires dialogue. This episode is for you if: • You've ever wondered what men truly value in a relationship. • You've questioned traditional gender roles and how they fit into modern partnerships. • You're navigating dating, marriage, or long-term commitment. • You've ever felt misunderstood by the opposite sex. • You're interested in building healthier, more intentional relationships. • You believe better conversations can lead to better partnerships. In this episode, we discuss: — What partnership means from a male perspective — Roles and responsibilities in modern relationships — Expectations men have of their partners — Communication, respect, and emotional support — Balancing ambition, independence, and togetherness — The misconceptions men and women have about each other — What makes relationships thrive beyond attraction — The evolving dynamics of love, commitment, and partnership As we close out our first season, we're grateful for every listener, subscriber, guest, partner, and supporter who has journeyed with us over these past 21 weeks. Thank you for being part of the conversations. Thank you for choosing to sit at this table with us. And thank you for helping us build a community where difficult conversations can happen with honesty, empathy, and curiosity. If you've enjoyed this season, subscribe so you never miss what's next. Leave a comment and tell us: What's one expectation in relationships that you think men and women need to talk about more openly? Share this episode with someone who would enjoy being part of the conversation. Connect with us: https://linktr.ee/Herfullplatepod For brand collaborations: herfullplatepod@gmail.com hello@thecontentcorner.org Strategy, Production & PR: Managed by The Content Corner Visual & Audio Production: Managed by OAV Productions
29 Jun 2026
LABELS THAT SHAPE US: IDENTITY, EXPECTATIONS & SELF-WORTH | HER FULLPLATE PODCAST WITH NIFEMI | S1E9
This week on Her Full Plate, Nifemi sits down with Yvonne Balogun for a deeply reflective conversation on identity, expectations, and self-worth. Who were you before the world told you who to be? Before the labels. Before the expectations. Before the pressure to fit into a version of womanhood designed by someone else. Many women spend years trying to become what society celebrates, what family expects, or what culture approves of. Somewhere along the way, it becomes difficult to separate who we truly are from who we've been taught to be. In this conversation, Yvonne explores the relationship between identity and self-worth, the impact of stereotypes on women's lives, and the journey of discovering yourself beneath the labels you've carried for years. Because the hardest question isn't always "Who am I?" Sometimes it's "How much of who I am was chosen by me?" This episode is for you if: You've ever felt boxed in by labels that no longer fit. If you've struggled to separate your identity from your roles, achievements, relationships, or responsibilities. If you've ever felt the tension between being who you are and being who others expect you to be. If you're in a season of rediscovering yourself. This conversation is for every woman learning to own her story, embrace her complexity, and define herself beyond stereotypes and expectations. In this episode, we talked about: — The labels women inherit and the identities they create — How stereotypes influence the woman you become — The connection between identity and self-worth — Finding yourself outside of titles, roles, and expectations — The courage to challenge narratives that no longer serve you — Defining who you are on your own terms Subscribe so you never miss an episode. Leave a comment and tell us: What label have you had to let go of to become more fully yourself? Share this episode with a woman who needs the reminder that she is more than what the world has called her. Connect with us: https://linktr.ee/Herfullplatepod For brand collaborations: herfullplatepod@gmail.com cc: hello@thecontentcorner.org Strategy, Production & PR: Managed by The Content Corner Visual & Audio Production: Managed by OAV Productions
15 Jun 2026
UNSPOKEN RULES OF FRIENDSHIP | HER FULL PLATE PODCAST WITH NIFEMI | S1E8
This week on Her Full Plate, Nifemi sits down with Ife Durosinmi-Etti, entrepreneur, investor, author, and passionate advocate for women, for a heartfelt conversation about one of the most beautiful and complicated parts of womanhood: female friendships. From childhood friendships to adult sisterhood, Ife shares her thoughts on navigating changing seasons, managing expectations, building trust, and creating meaningful connections that stand the test of time. Because the truth is, female friendships can be some of the most rewarding relationships we experience, but they can also be some of the most challenging. As we grow, evolve, marry, build careers, raise families, and become different versions of ourselves, our friendships are often forced to evolve too. This episode is for you if: - You've ever wondered why some friendships drift apart. - If you've struggled with disappointment, unmet expectations, or misunderstandings in friendships. - If you've been longing for deeper, healthier connections with other women. - If you're learning how to build genuine sisterhood in adulthood. This conversation is for every woman who has loved, lost, outgrown, rebuilt, or cherished a friendship and wants to better understand the role these relationships play in shaping our lives. In this episode, we talked about: — The beauty and complexity of female friendships — Navigating changing seasons and evolving relationships — The unspoken expectations we bring into friendships — Building trust, vulnerability, and genuine connection — Creating healthy, lasting sisterhood in adulthood — Why meaningful friendships require intentionality — Learning to give and receive friendship well Subscribe so you never miss an episode. Leave a comment and tell us: What is the most valuable lesson friendship has taught you? Share this episode with a woman whose friendship has impacted your life. Connect with us: https://linktr.ee/Herfullplatepod For brand collaborations: herfullplatepod@gmail.com cc: hello@thecontentcorner.org Strategy, Production & PR: Managed by The Content Corner Visual & Audio Production: Managed by OAV Productions
31 May 2026
SUCCESSFUL WOMEN BUY BACK THEIR TIME | HER FULL PLATE PODCAST WITH NIFEMI | S1E7
Episode 7 is finally here 🎙️✨Nifemi is joined by Temilade Aduroja for an insightful, honest, and inspiring conversation titled:"Successful Women Buy Back Their Time"Temilade is a corporate finance specialist and investment banker thriving in high-performance spaces while intentionally creating room for faith, family, friendships, travel, fitness, and the things that make life beautiful.Together, they unpack what success really looks like for modern women and why the most successful women aren't just managing their time, they're learning how to buy it back.From outsourcing and support systems to ambition, boundaries, motherhood, career growth, rest, and the invisible labour many women carry, this conversation explores what it truly takes to build a full life without burning out.Can women pursue excellence without sacrificing themselves in the process?Is balance a myth, or can it be created intentionally?And what does it mean to succeed in a way that leaves room for joy, relationships, health, and the things that matter most?This episode doesn't offer quick fixes or perfect answers. Instead, it opens up an honest conversation about priorities, seasons of life, support systems, and redefining success on your own terms.If you've ever felt stretched too thin, overwhelmed by responsibilities, or wondered how successful women seem to make it all work, this conversation will resonate deeply with you.Subscribe so you never miss an episode.Leave a comment and tell us: What's one thing you would gladly buy back your time for?Connect with us:https://linktr.ee/Herfullplatepod (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFBaMkltUjg1d0pIcHlZamc3azZwTF8tMnNvQXxBQ3Jtc0ttamp5SVI4VHZ3U25kNzhTQmhXNTNiZ0cxeF9kTHQ2MVB6VVdNWThqSGxLMkVDdzUtZEVoSExMWmJtOXhOZjg2Z2dDbDhfRS14dDJad2ZkTXNxWVlSazUtQUZHUnNVQ1MweklERkdIYnI0alJBb1VhVQ&q=https%3A%2F%2Flinktr.ee%2FHerfullplatepod&v=OqrjBoDKLZs)For brand collaborations:herfullplatepod@gmail.comcc: hello@thecontentcorner.orgStrategy, Production & PR: Managed by The Content CornerVisual & Audio Production: Managed by OAV Productions
21 May 2026
WEAK OR WOKE - ARE GENZs LOWKEY MISUNDERSTOOD? | HER FULL PLATE PODCAST with NIFEMI | S1E6
Episode 6 is finally here 🎙️🔥Nifemi is joined by Subomi and Racheal for a deep, honest, funny, and thought-provoking conversation in this episode titled:“Weak or Woke: Are Gen Zs Lowkey Misunderstood?”Together, they unpack the growing divide between Gen Z and older generations; from conversations around work ethic, ambition, soft life culture, boundaries, relationships, entitlement, internet culture, and societal expectations.Are Gen Zs truly becoming too soft, impatient, and entitled… or are they simply choosing a different way to live and define success?This episode doesn’t try to force a conclusion or decide who is right or wrong. Instead, it opens up the conversation, challenges perspectives, and explores the realities shaping this generation today.If you’ve ever been called “too sensitive,” “lazy,” “entitled,” or “different” for choosing a life that looks unconventional, this conversation will definitely resonate with you.Subscribe so you never miss an episode.Leave a comment, tell us what part of this conversation landed for you.Connect with us:https://linktr.ee/Herfullplatepod (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWlncFlaalM3N2hvc0Jxdm9KQ1dBLTYzWTdlUXxBQ3Jtc0tsV2xmRVVWMlVvZ01kc29NN21tMU1GU2dHTlVIb1c5SFd6X2k2cEdyQkx5THZ4cDlYcjhyTFhfeTB0di1LelVCSXdHTTkzdkItdFV3b1VCeVdFajZZbXBZY21MOWJYaEhuZGpNN3hCWnZlZjQ3NEo5cw&q=https%3A%2F%2Flinktr.ee%2FHerfullplatepod&v=LNfEIeu5MUI)For brand collaborations:herfullplatepod@gmail.comcc: hello@thecontentcorner.orgStrategy, Production & PR: Managed by The Content CornerVisual & Audio Production: Managed by OAV Production
3 May 2026
PUTTING YOURSELF FIRST AS A MUM - SELFISH OR NECESSARY
This week on Her Full Plate, Nifemi sits down with Morenike — CEO and Co-founder of Yalo, fitness enthusiast, mom, wife, and living proof that a woman can choose herself fully and still love her people deeply. She shows up fully for her family. And she shows up fully for herself. And in this conversation, she is here to tell you that both are possible at the same time. In this conversation, she opens up about the guilt that comes with putting yourself first, building a support system without apology, finding your identity inside of motherhood, and what it truly means to be whole, not just present. This episode is for you if: You have ever said "I'm fine" and meant something completely different. If you have normalised exhaustion and called it dedication. If you have been so busy holding everything together that you forgot to hold yourself. If you have ever wondered whether choosing yourself makes you a bad mother. This conversation is for every mother at every stage who needs someone to look her in the eye and say: you are not selfish for needing yourself. In this episode we talked about: — Why putting yourself first makes you a better mother, not a worse one — Building a support system even when it makes you feel guilty — The difference between being a present mother and a disappearing one — How to find yourself again inside of motherhood — Setting boundaries without losing love — What balance actually looks like in real life, not on paper. Subscribe so you never miss an episode. Leave a comment — tell us what part of this conversation landed for you. Share this with a mother who needs permission to choose herself today. Connect with us: linktr.ee/herfullplatepod For brand collaborations: herfullplatepod@gmail.com cc: hello@thecontentcorner.org Strategy, Production & PR: Managed by The Content Corner Visual & Audio Production: Managed by OAV Production
21 Apr 2026
S1E4|| BEYOND COMPARISON & PRESSURE: HOW TO FIND YOUR OWN PACE || HER FULL PLATE PODCAST with NIFEMI
This week on Her Full Plate, Nifemi sits down with Ifueko Oduekun, a seasoned finance professional with over a decade of experience in Treasury & Corporate Finance. Outside work, Ifueko is a mom, a wife, and a mentor who believes in living with purpose, clarity and alignment. In this conversation, she opens up about contentment, embracing where you are, balancing ambition with gratitude, and redefining what "enough" truly means. Because the truth nobody says out loud is this: we are all just winging it. Every timeline that looks perfect from the outside. Every woman you think has it together, we are all really figuring it out as we go. And yet the pressure to keep up never lets up. This episode is for you if: You've ever looked at someone else's life and wondered why yours doesn't look like that yet. If you've felt the weight of comparison at 2am. If you've been moving, growing, showing up and still felt like it wasn't enough. This conversation is for women at every life stage who need someone to look them in the eye and say: "your pace is not the problem." In this episode we talked about: — Comparing your behind-the-scenes to everyone else's highlight reel — Balancing ambition with gratitude without losing either — What contentment looks like when you're still hungry for more — Redefining "enough" on your own terms — The freedom of finally running your own race Subscribe so you never miss an episode Leave a comment, tell us where you are in your journey. Share this with awoman who needs to hear it today Connect with us: https://linktr.ee/Herfullplatepod For brand collaborations: herfullplatepod@gmail.com cc: hello@thecontentcorner.org Strategy, Production & PR: Managed by The Content Corner Visual & Audio Production: Managed by OAV Productions
5 Apr 2026
S1 E3: Awareness Before Emergencies
We all have that one friend who happens to be a doctor. The one you call when something feels off, when Google has you spiraling, when you just need someone to tell you the truth without the medical jargon. This episode, we got to sit with ours. In this episode, Nifemi sat with Dr. Anu; a Senior General Practitioner with 11 years of experience, for the kind of conversation we don't have enough of. The one about our bodies, the signs we brush off, the symptoms we normalize and the things we tell ourselves can wait. From hormonal health to reproductive concerns to the silent things nobody warns us about; this episode is honest, real and exactly what your girls' group chat should sound like. 💜 Because awareness is not just a health conversation. It's a life conversation. And on Her Full Plate, we're having all of it. There's no pressure to have everything figured out. Just honest conversations about the things that matter, including you. Grab a drink, get comfortable and press play. This one is for every woman who has ever said "I'm fine" when her body was saying something different. Don't forget to like, subscribe and share with someone who needs to hear this. 🎙️ Her Full Plate Podcast - Episode 3 Awareness Before Emergencies: Signs You Should Not Ignore Stream now on all available channels via the link in our bio. 🔗💜 Connect with us: https://linktr.ee/Herfullplatepod For brand collaborations: herfullplatepod@gmail.com cc: hello@thecontentcorner.org Strategy, Production & PR: Managed by The Content Corner Visual & Audio Production: Managed by OAV Productions
22 Mar 2026
Marriage, Partnerships & Modern Relationships
Relationships are not as simple as they used to be; or maybe they never were. Today, more women are building careers, leading teams, raising families, and still expected to show up fully in love, partnership, and marriage. So what does that actually look like in real life? Welcome to Episode 2 of the Her Full Plate Podcast. In this episode, Nifemi sits down with Ada Onanuga for a real conversation about marriage, partnerships, and modern relationships. Together, they unpack expectations, emotional labour, showing up for each other, and what it means to build a relationship that works; not just on the outside, but in everyday life. This isn’t about perfect love stories. It’s about the honest parts; the adjustments, the conversations, the growth, and the choices we make to stay, build, and evolve. If you’ve ever wondered what partnership really looks like behind the scenes, this one is for you. Get comfortable and join the conversation. Don’t forget to like, subscribe, and share with someone who needs this. Connect with us: https://linktr.ee/Herfullplatepod For brand collaborations: herfullplatepod@gmail.com cc: hello@thecontentcorner.org Strategy, Distribution & PR: Managed by The Content Corner Visual & Audio Production: Managed by OAV Productions
8 Mar 2026
S1E1|| LIFE IN PROGRESS: WHAT’S ON YOUR PLATE? || HER FULL PLATE PODCAST with NIFEMI
Life is happening to us in real time; careers, friendships, growth, responsibilities, and dreams we’re still figuring out. Sometimes, it really does feel like a full plate. Welcome to the very first episode of the Her Full Plate Podcast. In this episode, Nifemi sits down with her friends Labisi and Chinwe for an honest, fun, and extremely relatable conversation about what’s currently on their plates. From navigating life as young women to figuring things out as they go, this episode captures the kind of conversations you have with your girls after a long week; real, unfiltered, and full of laughter. There’s no pressure to have everything figured out. Just honest conversations about life in progress. If you’re someone juggling work, friendships, dreams, responsibilities, and still showing up every day, this space is for you too. Grab a drink, get comfortable, and join the conversation. Don’t forget to like, subscribe, and share with someone you love. Connect with us: https://linktr.ee/Herfullplatepod (https://linktr.ee/Herfullplatepod) For brand collaborations: herfullplatepod@gmail.com (herfullplatepod@gmail.com) cc: hello@thecontentcorner.org (hello@thecontentcorner.org) Strategy, Production & PR: Managed by The Content Corner Visual & Audio Production: Managed by OAV Productions
3 Mar 2026
EP 0: INTRODUCTION | WHY ARE WE HERE
We are here for the woman who shows up everyday, balancing roles, chasing dreams, nurturing others, and learning to choose herself too. For the woman building, rebuilding, healing, growing, and becoming in real time. If your plate is full, your heart is open, and your story is still unfolding...you belong here. #Herfullplate #Herfullplatepodcast #Womenpodcast #womencommunity
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- Spotify
- 5.0 / 5
- 3 ratings
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