Her Guided Evolution®

About Her Guided Evolution®

Her Guided Evolution® is a weekly podcast created to help high-achieving women make time for their self-care, well-being, and personal development. At Her Guided Evolution®, we talk about self-care holistically (e.g., physical, mental, emotional, creative, environmental, professional, social, and spiritual, etc.) and as a set of practices and activities that we do to maintain and support ourselves. Created by Dr. Shanice Jones Cameron, Communication (PhD) scholar, vegan, mom of 3 (including twins), Shanice shares weekly reflections about self-care and personal growth. This video + audio podcast consists of solo episodes as well as interviews with experts and professionals in the self-care, health, and wellness industries. Subscribe to @herguidedevolution on YouTube for solo videos and the video interviews featured on the audio podcast. The Self-Care Archetypes Quiz: https://herguidedevolution.com/quiz/

Publisher

Shanice Jones Cameron

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

29 Jun 2020

Latest episode

17 Nov 2024

Latest episodes

35 episodes in the feed.

1. 

   17 Nov 2024

   The Weekend of Self-Discovery that Changed Everything with Board Certified OB-GYN Dr. Sherita Gaskins-Tillet

   In this episode, Dr. Shanice Jones Cameron talks with Dr. Sherita Gaskins-Tillet, a board-certified OB-GYN, wellness advocate, and event planner. Dr. Gaskins-Tillet discusses the challenges of managing her roles as a mother, wife, and physician, and she explains how a pivotal vacation led her to prioritize self-care and personal development. Dr. Sherita emphasizes the importance of community support, asking quality questions, and embracing change. She also highlights her retreats designed for...

2. 

   16 Aug 2024

   How to Achieve Healthy, Glowing Skin at Any Age with Dermatologist, Dr. Mary Alice Mina

   In this episode, Dr. Shanice Jones Cameron talks with Dr. Mary Alice Mina, a dermatologist and skincare expert. Dr. Mina shares her journey into dermatology and her passion for educating the public about skin health. She debunks the myth that sunscreen causes cancer and emphasizes the significance of prevention in skincare routines, particularly for those in their 20s. For people in their 30s and 40s, she recommends focusing on a solid skincare routine, incorporating vitamin C serum, and reti...

3. 

   9 Aug 2024

   Getting Fit Over 30 with Fitness Coach Michelle West | 33

   In this episode, Dr. Shanice Jones Cameron talks with Michelle West, a health and fitness coach and Broadway performer. Michelle shares her journey of managing her fitness business, wellness, and a career in Broadway. Michelle discusses the pressures of body image in the performing arts, and the importance of reframing setbacks as part of the journey. The conversation covers multi-dimensional self-care, the challenges of healthy eating, strategies for breaking unhealthy eating habits, and the...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

7 ratings

Contact Her Guided Evolution®

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.