About Her Health and Fitness Revolution Podcast Episode #1: The Mind-Body Connection – How Mental Health Impacts Your Fitness Journey
Mom Mode is your go-to space for redefining what health looks like in motherhood. We inspire women to take ownership of their wellness, live authentically, and develop the mindset to show up strong in every season. Expect real talk, actionable strategies, and the motivation to step into your most empowered self.
Publisher
Megan and Yajaira
Category
health & fitness · health & fitness · health & fitness
This episode digs into the surprising ways friendships change after having kids. Yajaira and Megan share personal stories about the shock of becoming a parent, shifting priorities, and how relationships with friends who don’t have children naturally evolve. They talk about the need for grace—for both yourself and others—when expectations collide with reality, and how early judgments (“I’ll never…”) often dissolve once you’re in the thick of parenting. It’s a candid look at acceptance, the emotional transitions that come with parenthood, and how friendships can adapt rather than end when life gets reshuffled.
9 Jul 2026
Raising Firstborns: Balance, Boundaries, and Benefits
In this episode of the Mom Mode podcast, hosts Yajaira and Megan delve into the complexities of being the firstborn, also known as the 'assistant parent.' Both oldest children themselves, they share personal anecdotes about the expectations placed on the firstborn to mature faster and take on responsibilities early. They discuss both the benefits, such as heightened leadership skills, and the downsides, like increased pressure. Listeners gain insights into the pros and cons of having a helper child and how these dynamics play out differently in families with varying age gaps between siblings.
2 Jul 2026
Prioritizing Health in the Hustle of Summer
The latest episode of Mom Mode with Yajaira and Megan focuses on how moms can maintain health during the hectic summer months. They emphasize the importance of abandoning perfection in favor of practical, enjoyable movement strategies. By keeping it realistic with activities like short walks or playful games with kids, they illustrate how to keep up with health routines without pressure. Emphasizing the social and physical benefits of such an approach, they inspire listeners to find joy in movement and community, offering a laid-back yet effective way to stay fit and savor the short, sweet summer season.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.6 / 5
9 ratings
Podcast Authority Score: 20 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
28
Social presence
0
YouTube
0
Engagement
32
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