Mom Mode is your go-to space for redefining what health looks like in motherhood. We inspire women to take ownership of their wellness, live authentically, and develop the mindset to show up strong in every season. Expect real talk, actionable strategies, and the motivation to step into your most empowered self.
Her Health and Fitness Revolution Podcast Episode #1: The Mind-Body Connection – How Mental Health Impacts Your Fitness Journey
Claim This Podcastby Megan and Yajaira
4.5(8 reviews)
29 episodes
Updated Daily
Accepts GuestsHas Sponsors
20
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality28
Social0
YouTube0
Engagement32
Podcast Overview
Mom Mode is your go-to space for redefining what health looks like in motherhood. We inspire women to take ownership of their wellness, live authentically, and develop the mindset to show up strong in every season. Expect real talk, actionable strategies, and the motivation to step into your most empowered self.
Language
🇺🇲
Publishing Since
3/24/2025
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20
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality28
Social0
YouTube0
Engagement32
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
22 minutes
Performing excellently!
good
iTunes Tags
6.5/10
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needs improvement
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Every 19 days
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Recent Episodes
July 9, 2026
Raising Firstborns: Balance, Boundaries, and Benefits
<p>In this episode of the Mom Mode podcast, hosts Yajaira and Megan delve into the complexities of being the firstborn, also known as the 'assistant parent.' Both oldest children themselves, they share personal anecdotes about the expectations placed on the firstborn to mature faster and take on responsibilities early. They discuss both the benefits, such as heightened leadership skills, and the downsides, like increased pressure. Listeners gain insights into the pros and cons of having a helper child and how these dynamics play out differently in families with varying age gaps between siblings.</p>
July 2, 2026
Prioritizing Health in the Hustle of Summer
<p>The latest episode of Mom Mode with Yajaira and Megan focuses on how moms can maintain health during the hectic summer months. They emphasize the importance of abandoning perfection in favor of practical, enjoyable movement strategies. By keeping it realistic with activities like short walks or playful games with kids, they illustrate how to keep up with health routines without pressure. Emphasizing the social and physical benefits of such an approach, they inspire listeners to find joy in movement and community, offering a laid-back yet effective way to stay fit and savor the short, sweet summer season.</p>
June 25, 2026
Mom Mode Activated: Navigating the Nonstop Mental Marathon
<p>In this episode of the Mom Mode podcast, hosts Yajaira and Megan delve into the often-overlooked mental burdens that mothers face daily. They explore the invisible load of managing family schedules, meals, and kids' activities, which can lead to physical exhaustion. The conversation emphasizes the importance of recognizing and managing this mental load by sharing personal experiences and strategies, like setting aside quiet time for reflection and letting go of perfection. They highlight the need for open communication with partners to balance responsibilities and ensure mental well-being, ultimately offering a relatable discussion for mothers seeking validation and support.</p>
29 total episodes available
Recent guests on Her Health and Fitness Revolution Podcast Episode #1: The Mind-Body Connection – How Mental Health Impacts Your Fitness Journey
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Yajaira
Guest
Megan Nicole
Guest
Megan
Guest
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- What is Her Health and Fitness Revolution Podcast Episode #1: The Mind-Body Connection – How Mental Health Impacts Your Fitness Journey?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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