About HER (Health, Economics, Relationships) Energy Unlocked
H.E.R. Energy Unlocked is a podcast for women 35+ who are ready to reconnect with themselves and create a more aligned, empowered life.
Hosted by Mandeep Kaur—first-generation Canadian, entrepreneur, and lifelong learner—this show explores the real conversations we don’t have enough of.
H.E.R. stands for
H is for Health
E is for Economics
R is for Relationships
Topics include mental & physical health, money, relationships, mindset, and personal growth. Through solo episodes and expert interviews with therapists, financial planners, and industry leaders, H.E.R. Energy Unlocked breaks down complex topics into honest, practical, and relatable insights.
This isn’t about perfection. It’s about self-trust, emotional healing, financial confidence, and evolving into the woman you’re becoming—at your own pace.
If you’re navigating midlife transitions, redefining success, or simply craving deeper clarity and connection, this podcast is your space to pause, reflect, and grow.
Because when H.E.R. energy is unlocked, everything changes.
Invisible Rules: How Patriarchy Shapes Women’s Lives Interview with Christine Agro (Part #1)
The conversation with Christine Agro explores the impact of patriarchal conditioning on women, uncovering invisible patterns and energetic encodement. It delves into the ways in which these patterns manifest in daily life and the journey of reclaiming voice and power. The discussion also touches on the importance of recognizing and questioning conditioned beliefs. The conversation delves into the impact of patriarchal encodement on women, exploring how it shapes cultural expectations, relationships, and self-perception. It also highlights the importance of self-awareness and reclaiming personal power.
Takeaways
Patriarchal conditioning manifests in subtle ways, influencing decision-making, self-expression, and the internalization of fear and doubt.
Recognizing and shedding light on patriarchal encodement can lead to a shift in awareness and the ability to challenge conditioned beliefs. Patriarchal encodement influences women's beliefs, behaviors, and relationships.
Healing involves becoming aware of inherited patterns and reclaiming personal power.
Chapters
00:00 Uncovering Invisible Patterns
01:10 The Impact of Patriarchal Conditioning
03:48 Recognizing and Questioning Encodement
08:48 Reclaiming Voice and Power
13:01 The Dynamics of Patriarchal Encodement
20:09 Challenging Conditioned Beliefs
23:15 The Influence of Encodement on Decision-Making
30:36 The Unseen Impact of Encodement
31:46 Patriarchal Encodement and Cultural Expectations
32:16 Impact on Relationships and Self-Perception
Connect with Christine at
https://www.christineagro.com/ (https://www.christineagro.com/)
https://www.instagram.com/christineagro (https://www.instagram.com/christineagro)
Let’s continue the conversation over on Instagram or TikTok @herenergyunlockedpodcast
Inquiries: info@herenergyunlockedpodcast.com (mailto:info@herenergyunlockedpodcast.com)
www.herenergyunlockedpodcast.com (http://www.herenergyunlockedpodcast.com)
29 Sept 2026
Investing 101 Part 2: How to Actually Build Wealth
This is part #2 of my Investing 101 series.
The conversation provides a comprehensive framework for investing, particularly for individuals starting over at 40. It emphasizes a simple, long-term approach to building wealth and achieving financial goals. The framework includes setting goals, automating investments, understanding risk tolerance, diversification, geographical diversification, understanding TFSA and RRSP, dollar cost averaging, expecting market volatility, and managing investment fees.
Takeaways
Simple investing strategy
Long-term approach
Chapters
00:00 Starting Over at 40
01:09 Framework for Investing
01:37 Setting Financial Goals
02:05 Automating Investments
02:33 Asset Allocation and Risk Tolerance
03:34 Diversification and ETFs
04:29 Geographical Diversification
05:23 Understanding TFSA and RRSP
06:18 Dollar Cost Averaging
06:45 Expecting Market Volatility
07:39 Managing Investment Fees
Let’s continue the conversation over on Instagram or TikTok @herenergyunlockedpodcast
Inquiries: info@herenergyunlockedpodcast.com (mailto:info@herenergyunlockedpodcast.com)
www.herenergyunlockedpodcast.com (http://www.herenergyunlockedpodcast.com)
22 Sept 2026
Investing 101 Part #1
The Beginner’s Guide to Investing & Building Wealth
Mandeep explains the basics of investing, emphasizing the importance of starting early and understanding the different investment options and accounts available. She also addresses common misconceptions and mistakes women make when it comes to investing.
Takeaways
Start investing early for long-term wealth growth
Understand the difference between savings and investing
Choose investment options and accounts that align with your financial goals
This is part #1 of #2,
Make sure to check out part #2 of the investing episode.
Let’s continue the conversation over on Instagram or TikTok @herenergyunlockedpodcast
Inquiries: info@herenergyunlockedpodcast.com (mailto:info@herenergyunlockedpodcast.com)
www.herenergyunlockedpodcast.com
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
5 ratings
Contact HER (Health, Economics, Relationships) Energy Unlocked
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