HER (Health, Economics, Relationships) Energy Unlocked
Claim This Podcastby Mandeep Kaur
Podcast Overview
<p><b>H.E.R. Energy Unlocked</b> is a podcast for women 35+ who are ready to reconnect with themselves and create a more aligned, empowered life.</p><p>Hosted by Mandeep Kaur—first-generation Canadian, entrepreneur, and lifelong learner—this show explores the real conversations we don’t have enough of.</p><p></p><p>H.E.R. stands for</p><p>H is for Health</p><p>E is for Economics</p><p>R is for Relationships</p><p></p><p><b>Topics include mental & physical health, money, relationships, mindset, and personal growth</b>. Through solo episodes and expert interviews with therapists, financial planners, and industry leaders, <i>H.E.R. Energy Unlocked</i> breaks down complex topics into honest, practical, and relatable insights.</p><p></p><p>This isn’t about perfection. It’s about self-trust, emotional healing, financial confidence, and evolving into the woman you’re becoming—at your own pace.</p><p></p><p>If you’re navigating midlife transitions, redefining success, or simply craving deeper clarity and connection, this podcast is your space to pause, reflect, and grow.</p><p>Because when H.E.R. energy is unlocked, everything changes.</p>
Language
🇺🇲
Publishing Since
1/3/2026
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Recent Episodes
June 23, 2026
Reinventing Yourself at Any Age with Carmen Santamaria
<p>Carmen Santamaria shares insights on transitioning from an employee mindset to an ownership mindset, recognizing and outgrowing old identities, reframing mindset and belief systems, overcoming limiting beliefs and self-sabotage, understanding self-sabotage and nervous system response, habits and thought patterns for reinvention, and reinvention at any age. She also discusses the challenges of fitting into societal expectations and starting the reinvention process.</p><p></p><p>Takeaways</p><ul><li>Transitioning from an employee mindset to an ownership mindset is a journey of recognizing and outgrowing old identities.</li><li>Reinvention is possible at any age and involves reframing mindset and belief systems, overcoming limiting beliefs and self-sabotage, and understanding self-sabotage and nervous system response.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Journey to Entrepreneurial Mindset</li><li>05:29 Recognizing and Outgrowing Old Identity</li><li>15:30 Overcoming Limiting Beliefs and Self-Sabotage</li><li>25:08 Understanding Self-Sabotage and Nervous System Response</li><li>30:35 Reinvention at Any Age</li><li>32:11 Starting the Reinvention Process<p></p><p>Follow HER Energy Unlocked Podcast on Instagram</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/herenergyunlockedpodcast/" target="_blank">https://www.instagram.com/herenergyunlockedpodcast/</a></p><p></p><p>Follow HER Energy Unlocked Podcast on Tik Tok </p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@herenergyunlockedpodcast" target="_blank">https://www.tiktok.com/@herenergyunlockedpodcast</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="http://www.herenergyunlockedpodcast.com" target="_blank">www.herenergyunlockedpodcast.com</a></p><p><a rel="noopener noreferrer nofollow" href="mailto:info@herenergyunlockedpodcast.com" target="_blank">info@herenergyunlockedpodcast.com</a></p><p></p><p>Connect with Carmen </p><p>IG @carmenasantamaria</p><p>TikTok @carmenasantamaria</p><p>FB @carmensantamarianyc</p><p>Threads @carmenasantamaria</p><ul><li><a rel="noopener noreferrer nofollow" href="http://www.carmenasantamaria.com" target="_blank">www.carmenasantamaria.com</a></li><li>Free Belief Alignment Quiz<a rel="noopener noreferrer nofollow" href="https://quiz.carmenasantamaria.com/" target="_blank"> </a><a rel="noopener noreferrer nofollow" href="https://quiz.carmenasantamaria.com" target="_blank">https://quiz.carmenasantamaria.com</a> </li><li>Live virtual Masterclass June 27th @ 10amCST<a rel="noopener noreferrer nofollow" href="https://www.eventbrite.com/e/the-ownership-alignmenttm-masterclass-tickets-1987560804871" target="_blank"> https://www.eventbrite.com/e/the-ownership-alignmenttm-masterclass-tickets-1987560804871</a></li></ul><p></p></li></ul>
June 16, 2026
Rebuilding Your Life After Divorce (with Nisha Mody)
<p>The conversation delves into the emotional impact of divorce on women, the process of unlearning societal expectations, early signs of misalignment in marriage, the experience of grieving and realization, and the community response to divorce. It explores the journey of rediscovery and the importance of core values in relationships. Nisha delves into the challenges faced in the marriage, the impact of guilt and shame, the healing and recovery process, the impact on relationships and boundaries, the discovery of self-worth and self-love, learning about boundaries, and moving forward after divorce.</p><p></p><p>Takeaways</p><ul><li>Divorce is an emotional earthquake for women</li><li>Unlearning societal expectations is crucial for personal growth and rediscovery Challenges in marriage can lead to guilt and shame</li><li>Healing and recovery are essential after divorce</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Emotional Earthquake of Divorce</li><li>11:29 Early Signs of Misalignment</li><li>22:45 Community Response to Divorce</li><li>28:17 Guilt and Shame</li><li>34:13 Impact on Relationships and Boundaries</li><li>39:32 Learning About Boundaries</li></ul><p></p><p>Connect with Nisha</p><p><a rel="noopener noreferrer nofollow" href="https://www.nishaland.com/thehealinghype" target="_blank">https://www.nishaland.com/thehealinghype</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/healinghypegirl/" target="_blank">https://www.instagram.com/healinghypegirl/</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@healinghypegirl" target="_blank">https://www.tiktok.com/@healinghypegirl</a></p><p></p><p>Follow HER Energy Unlocked Podcast on Instagram</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/herenergyunlockedpodcast/" target="_blank">https://www.instagram.com/herenergyunlockedpodcast/</a></p><p>Follow HER Energy Unlocked Podcast on Tik Tok </p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@herenergyunlockedpodcast" target="_blank">https://www.tiktok.com/@herenergyunlockedpodcast</a></p><p><a rel="noopener noreferrer nofollow" href="http://www.herenergyunlockedpodcast.com" target="_blank">www.herenergyunlockedpodcast.com</a></p><p><a rel="noopener noreferrer nofollow" href="mailto:info@herenergyunlockedpodcast.com" target="_blank">info@herenergyunlockedpodcast.com</a></p><p><br /></p>
June 9, 2026
The Truth About Addiction: Recovery, Identity & Family Healing with Dr. Kelly
<p>The episode delves into the impact of addiction on women's relationships, Dr. Rob Kelly's personal journey with addiction, understanding addiction as a disease, supporting a loved one with addiction, reclaiming identity and confidence, healing from childhood trauma, the recovery process and accountability, supporting a loved one in recovery, the role of family in recovery, and empowerment and setting boundaries.</p><p></p><p>Takeaways</p><ul><li>Understanding addiction as a disease</li><li>Reclaiming identity and confidence</li></ul><p></p><p>Chapters</p><ul><li>00:00 Impact of Addiction on Women's Relationships</li><li>07:40 Supporting a Loved One with Addiction</li><li>13:42 Healing from Childhood Trauma</li><li>21:34 Supporting a Loved One in Recovery</li><li>30:34 Empowerment and Setting Boundaries</li></ul><p></p><p>Connect with Dr. Kelly</p><p><a rel="noopener noreferrer nofollow" href="https://linktr.ee/drrobbkelly?utm_source=linktree_profile_share&ltsid=a3a9a3a4-ee1d-463c-850d-a9c3ad956280" target="_blank">https://linktr.ee/drrobbkelly?utm_source=linktree_profile_share&ltsid=a3a9a3a4-ee1d-463c-850d-a9c3ad956280</a></p><p><a rel="noopener noreferrer nofollow" href="https://robbkelly.com/" target="_blank">https://robbkelly.com/</a></p><p></p><p>Follow HER Energy Unlocked Podcast on Instagram</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/herenergyunlockedpodcast/" target="_blank">https://www.instagram.com/herenergyunlockedpodcast/</a></p><p>Follow HER Energy Unlocked Podcast on Tik Tok </p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@herenergyunlockedpodcast" target="_blank">https://www.tiktok.com/@herenergyunlockedpodcast</a></p><p><a rel="noopener noreferrer nofollow" href="http://www.herenergyunlockedpodcast.com" target="_blank">www.herenergyunlockedpodcast.com</a></p><p><a rel="noopener noreferrer nofollow" href="mailto:info@herenergyunlockedpodcast.com" target="_blank">info@herenergyunlockedpodcast.com</a></p><p><br /></p>
26 total episodes available
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Frequently asked questions
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- What is HER (Health, Economics, Relationships) Energy Unlocked?
<p><b>H.E.R. Energy Unlocked</b> is a podcast for women 35+ who are ready to reconnect with themselves and create a more aligned, empowered life.</p><p>Hosted by Mandeep Kaur—first-generation Canadian, entrepreneur, and lifelong learner—this show explores the real conversations we don’t have enough of.</p><p></p><p>H.E.R. stands for</p><p>H is for Health</p><p>E is for Economics</p><p>R is for Relationships</p><p></p><p><b>Topics include mental & physical health, money, relationships, mindset, and personal growth</b>. Through solo episodes and expert interviews with therapists, financial planners, and industry leaders, <i>H.E.R. Energy Unlocked</i> breaks down complex topics into honest, practical, and relatable insights.</p><p></p><p>This isn’t about perfection. It’s about self-trust, emotional healing, financial confidence, and evolving into the woman you’re becoming—at your own pace.</p><p></p><p>If you’re navigating midlife transitions, redefining success, or simply craving deeper clarity and connection, this podcast is your space to pause, reflect, and grow.</p><p>Because when H.E.R. energy is unlocked, everything changes.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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