Her Health Hour

About Her Health Hour

Her Health Hour is your go-to podcast for open, honest, and empowering conversations about women’s health. From reproductive and sexual health to mental wellness and everything in between, we dive deep into the topics that too often go undiscussed. Whether you’re curious, seeking advice, or just want to listen, we’re here to break the silence and create a safe space for women to share real experiences , learn, and grow. Tune in every fortnight to hear expert insights, personal stories, and candid discussions. It’s time to start the conversation. Welcome to Her Health Hour!

Publisher

Balikis Abubakar and Hikmat Showole

Category

health & fitness

Language

en

Explicit

No

First episode

26 Sept 2024

Latest episode

25 Jul 2026

Latest episodes

17 episodes in the feed.

1. 

   25 Jul 2026

   Know Your Power-Self Advocacy in Pregnancy & Childbirth

   Empowering Women Through Maternal Health: A Conversation with Dr. Idara Umoette In this powerful episode of A Health Hour, we sit down with Dr. Idara Umoette medical doctor and founder of Beth Safe Nigeria, to explore the urgent realities of maternal health, particularly for Black women and women of colour. Together, we unpack the alarming disparities in maternal mortality and morbidity, the importance of self-advocacy during pregnancy and childbirth, and why access to accurate information can save lives. Dr. Idara shares her personal journey into maternal health advocacy, discussing the systemic challenges within healthcare, the impact of racial and socioeconomic inequalities, and the need for empathy, accountability, and equitable maternity care. We also explore key topics including antenatal care, pregnancy complications, informed consent, fibroids, malaria in pregnancy, postpartum recovery, pregnancy loss, and the critical role of support systems in improving maternal outcomes. The conversation highlights innovative solutions such as Beth Safe Nigeria and digital health tools designed to empower women with the knowledge and confidence to make informed decisions throughout pregnancy and beyond. Whether you’re an expectant parent, healthcare professional, advocate, or simply passionate about women’s health, this episode offers practical advice, expert insights, and an important call to action to help create safer, more equitable maternal healthcare for all. Topics covered: • Maternal health and maternal mortality • Self-advocacy in pregnancy and childbirth • Black maternal health disparities • Antenatal and postpartum care • Pregnancy complications, fibroids, malaria and PCV • Informed consent and women’s rights • Health equity and systemic change • Technology and innovation in maternal care Join us as we discuss how informed choices, compassionate care, and collective advocacy can transform maternal health outcomes for women everywhere.

2. 

   9 May 2026

   The Gender Health Gap.

   Summary This episode explores the gender health gap, highlighting systemic biases in medical research, diagnosis, and treatment that affect women. It emphasizes the importance of self-advocacy, awareness, and systemic change to improve women's health outcomes. Keywords gender health gap, women's health, medical research bias, self-advocacy, systemic bias, women's health awareness, menopause, autoimmune diseases, health disparities, medical system reform Key Topics • Research bias in women's health • Symptoms and diagnosis delays for women • Self-advocacy in healthcare • Impact of cultural and racial biases • Menopause and aging in women's health Titles • Closing the Gender Health Gap: What Women Need to Know • How Systemic Bias Affects Women's Healthcare symptoms diary for better diagnosis" Chapters Introduction to the Gender Health Gap Beyond Reproduction: Women's Health Awareness Cultural Implications of the Gender Health Gap Advocacy and Action: Closing the Gender Health Gap Empowering Women: Self-Advocacy in Healthcare 00:00 03:25 Research Bias in Women's Health 05:45 Systemic Issues in Healthcare 08:43 The Importance of Self-Advocacy 11:31 Misdiagnosis and Its Consequences 13:54 The Psychological Impact of Dismissal 16:35 Addressing the Needs of Younger Women 19:13 Conclusion and Call to Action 27:42 33:53 39:57 Racial Disparities in Women's Health 43:24 54:57 57:44 closing remarks

3. 

   24 Feb 2026

   Hormones 101: Breaking down the basics every woman should know.

   *Keywords* hormonal health, women's health, estrogen, progesterone, cortisol, insulin, wellness guide, hormonal imbalance, lifestyle choices, stress management *Summary* In this episode, Hikmat and Balikis delve into the intricate world of hormonal health, discussing the critical hormones that affect women's well-being, including estrogen, progesterone, cortisol, and insulin. They explore how these hormones influence various aspects of health, from mood and energy levels to reproductive health. The conversation emphasizes the importance of recognizing signs of hormonal imbalance and offers practical lifestyle changes to promote hormonal balance, such as stress management, proper nutrition, and adequate sleep. The hosts also highlight the impact of environmental factors on hormonal health and encourage listeners to be proactive in their wellness journey by utilizing their newly launched wellness guide. *Takeaways* - Hormones are chemical messengers that regulate bodily functions. - Estrogen and progesterone are crucial for women's reproductive health. - Cortisol, known as the stress hormone, affects overall health. - Insulin plays a significant role in energy management and metabolism. - Stress is a major disruptor of hormonal balance. - Adequate sleep is essential for hormonal health. - Lifestyle choices directly impact hormone levels. - Environmental factors can disrupt hormonal balance. - Regular check-ups can help identify hormonal imbalances. - Gentle wellness practices are key to maintaining health.

4. 

   23 Nov 2025

   Danielle’s Story: Living and Thriving With Type 2 Diabetes

   In this episode, Danielle Batiste shares her personal journey with Type 2 diabetes, discussing her diagnosis, the challenges she faced, and her advocacy work through her platform, Diabetes Made Better. She emphasizes the importance of transparency, community support, and self-acceptance in managing diabetes. Danielle also provides insights into her daily routine, nutrition, and the mental health aspects of living with a chronic illness. The conversation highlights the need for awareness and proactive management of diabetes, encouraging listeners to seek help and not to wait until it's too late.Takeaways Danielle emphasizes the importance of being transparent about one's journey with diabetes. Living with diabetes is possible; one can still lead a fulfilling life. It's crucial to give yourself grace and not be too hard on yourself. Proactive management of diabetes is essential; don't wait until symptoms worsen. Community support plays a vital role in managing diabetes effectively. Understanding your body and its signals is key to managing diabetes http. Nutrition should be personalized; make it work for you. Stress management is critical for maintaining stable blood sugar levels. Sleep is essential for overall health and diabetes management. Engaging with others who share similar experiences can provide valuable support.

5. 

   2 Nov 2025

   The Journey to Birth: What to Expect in Your Final Trimesters

   In this episode of Her Health Hour, hosts Hikmat and Balikis discuss the second and third trimesters of pregnancy, focusing on symptoms, nutrition, and the importance of advocating for oneself. They cover common experiences like the 'honeymoon phase' of the second trimester, managing symptoms, and preparing for delivery. The episode emphasizes the significance of prenatal appointments and being aware of conditions like gestational diabetes and preeclampsia. The hosts also share tips for comfort during pregnancy and discuss the emotional and physical preparations for delivery. Keywords pregnancy, second trimester, third trimester, delivery, prenatal care, gestational diabetes, preeclampsia, pregnancy symptoms, pregnancy nutrition, advocating for women Takeaways The second trimester is often called the 'honeymoon phase' due to increased energy and reduced nausea. It's crucial to maintain a healthy diet and not 'eat for two' during pregnancy. Gestational diabetes and preeclampsia are serious conditions that require regular monitoring. Pregnancy pillows can greatly enhance comfort during the second and third trimesters. Advocating for oneself is vital, especially for women of color who face higher risks during childbirth. Regular prenatal appointments are essential for monitoring the health of both mother and baby. Exercise, even light walking, is beneficial during pregnancy to maintain health and balance weight gain. The third trimester can bring heightened symptoms like acid reflux and frequent urination. Having a birth plan and a supportive birth partner can make the delivery process smoother. Emotional preparation, including meditation and spiritual practices, can help manage anxiety around delivery.

6. 

   11 Oct 2025

   7 Years of Waiting: A Raw TTC Story of Hope and Faith

   In this episode, our guest; Anu Toki shares her journey through infertility, highlighting the emotional challenges and the importance of community support. Her story emphasizes resilience and offers hope to others facing similar struggles. Keywords infertility, community support, resilience, motherhood

7. 

   5 Sept 2025

   Surviving the First Trimester: Morning Sickness, HG, and More

   *Keywords* first trimester, pregnancy symptoms, morning sickness, emotional health, prenatal care, hydration, diet tips, medical advice, pregnancy myths, antenatal care *Summary* In this episode, Balikis and Hikmat discuss the various challenges and experiences associated with the first trimester of pregnancy. They cover common symptoms such as morning sickness, the emotional toll of pregnancy, and the importance of seeking medical advice. The hosts emphasize the need for self-advocacy, maintaining a healthy diet, and staying hydrated during this critical period. They also address common myths surrounding pregnancy and encourage listeners to prioritize their health and well-being. *Takeaways* No pregnancy is the same; experiences vary widely. Morning sickness can occur at any time, not just in the morning. It's crucial to seek medical advice if symptoms worsen. Emotional health is as important as physical health during pregnancy. Women should not feel pressured to keep their pregnancy a secret. Hydration is key; seek alternatives if water is unpalatable. Prenatal vitamins are essential for both mother and baby. Diet plays a significant role in managing pregnancy symptoms. Advocating for oneself is vital in healthcare settings. Support from family and friends can help manage emotional stress. *Titles* Navigating the First Trimester: What to Expect Morning Sickness: Myths and Realities

8. 

   30 Jul 2025

   The Emotional Journey of TTC: Navigating Pressures and Perseverance

   In this episode, the hosts delve into the personal and emotional journey of trying to conceive (TTC). They discuss the importance of understanding TTC, the emotional challenges faced by individuals and couples, and the societal pressures that can complicate the experience. The conversation emphasizes the need for both partners to be involved in fertility discussions and testing, highlighting the often-overlooked role of male fertility. Real-life stories are shared to illustrate the complexities of TTC, and the hosts encourage listeners to prioritize their mental health and seek support during this challenging time. Takeaways TTC is a personal journey that varies for everyone. Both partners should be involved in the TTC process. Emotional health is crucial during the TTC journey. Societal pressure can add stress to those trying to conceive. Open communication between partners is essential. Men's fertility issues are often overlooked but equally important. It's okay to set boundaries with family and friends regarding TTC discussions. Real stories can provide insight and comfort to those struggling with TTC. Choosing yourself and your health is paramount in the TTC journey. Support and community can help alleviate feelings of isolation.

9. 

   29 May 2025

   Before the Bump: Mind, Body & Baby Prep

   Summary In this episode of Health Hour, hosts Balikis and Hikmat introduce a new series focused on pregnancy, discussing the multifaceted aspects of preparing for parenthood. They explore the importance of understanding fertility, the emotional and mental readiness required, societal pressures surrounding family planning, and the significance of tracking ovulation. The conversation also emphasizes the role of nutrition and lifestyle choices in conception, addresses common fertility challenges, and highlights the necessity of building a support system. The episode concludes with a reminder to seek professional guidance and to prioritize personal well-being throughout the journey to parenthood. Takeaways Pregnancy preparation involves medical, emotional, and relational aspects. Understanding fertility is crucial before trying to conceive. Couples should be on the same page regarding family planning. Societal pressures can affect personal decisions about pregnancy. Tracking ovulation is essential for increasing chances of conception. Nutrition and lifestyle choices play a significant role in fertility. Fertility challenges can arise from various medical conditions. Support systems are vital during the journey to parenthood. Mental readiness is as important as physical readiness for pregnancy. Seeking professional help is crucial for addressing fertility issues.

10. 

    11 Apr 2025

    Fibroids: Symptoms, Diagnosis, and Treatment

    keywords: fibroids, women's health, fertility, symptoms, diagnosis, treatment, pregnancy, black women, health awareness, medical advice, fibroids, pregnancy, miscarriage, treatment options, emotional health, intimacy, women's health, self-advocacy, support groups, fertility Summary: In this episode of Health Hour, host Hikmat and co-host Balikis engage with Dr. Mutmainah, a medical expert, to discuss the significant yet often overlooked issue of fibroids, particularly among women of African descent. The conversation covers the symptoms, diagnosis, and treatment options for fibroids, as well as their impact on fertility and pregnancy. Dr. Mutmainah emphasizes the importance of understanding fibroids, their commonality, and the fact that many women live with them asymptomatically. The episode aims to raise awareness and provide valuable insights into managing fibroids effectively. This conversation delves into the complexities of fibroids, particularly their impact on pregnancy, treatment options, and emotional health. Dr. Mutmainah discusses the prevalence of fibroids, the importance of self-advocacy, and the need for accurate information. The discussion also covers the risks associated with pregnancy and fibroids, the implications of multiple pregnancies, and the emotional support necessary for women dealing with this condition. The conversation emphasizes the importance of understanding one's body and the available treatment options, as well as the need for open dialogue about women's health issues. Takeaways: Fibroids are common in women, especially black women. Symptoms of fibroids include heavy and painful periods. Asymptomatic fibroids usually do not require treatment. Diagnosis involves history taking and imaging like ultrasound. Treatment options vary based on symptoms and patient needs. Sub-mucosal fibroids have the greatest impact on fertility. Medications can help manage symptoms of fibroids. Minimally invasive procedures are available for treatment. Surgery is an option for symptomatic fibroids. Most fibroids are non-cancerous and do not pose serious risks. Most people have fibroids and live without symptoms. Self-advocacy is crucial in managing health. Pain is a common symptom of fibroids during pregnancy. Fibroids can complicate labor and delivery. Multiple pregnancies increase risks when fibroids are present. Surgical risks during cesarean delivery are heightened with fibroids. Preconception planning is important for women with fibroids. Emotional support and accurate information are vital. Intimacy can be affected by fibroids, requiring communication. Conversations about women's health should be normalized.

11. 

    19 Feb 2025

    Miscarriage: Navigating Pregnancy loss and Healing together

    *Keywords* pregnancy loss, miscarriage, emotional support, healing, societal perceptions, physical recovery, partners, personal stories, mental health, rainbow baby *Summary* This conversation delves into the often-taboo subject of pregnancy loss, specifically miscarriages. The hosts, Hikmat and Balikis, discuss the emotional and physical impacts of miscarriage, societal perceptions, and the importance of support systems. They share personal stories and statistics to highlight the prevalence of this experience, emphasizing that it is a significant loss that deserves recognition and understanding. The episode also touches on the role of partners in the healing process and the importance of seeking professional help when needed. *Takeaways* Pregnancy loss is a common but often unspoken experience. Miscarriage can have profound emotional and physical effects. Support from partners and society is crucial during this time. The term 'miscarriage' can carry negative connotations; 'pregnancy loss' is preferred by some. Understanding the signs of miscarriage can aid in early intervention. Both partners should be involved in the healing process after a loss. Emotional health is as important as physical recovery after a miscarriage. Therapy can be beneficial for those grieving a pregnancy loss. Sharing personal stories can help others feel less alone in their grief. Hope for future pregnancies, often referred to as 'rainbow babies', is a common theme in recovery.

12. 

    15 Jan 2025

    Silent wounds - Domestic Violence and Women's Health

    Summary In this episode of Her Health Hour, hosts Balikis and Hikmat delve into the critical issue of domestic violence, exploring its various forms, impacts on women's health, and the societal barriers that prevent victims from seeking help. They discuss the importance of recognizing the signs of abuse, the role of cultural and societal stigma, and the need for supportive systems to empower victims. The conversation emphasizes the long-term health consequences of domestic violence, both physical and mental, and highlights the importance of community responsibility in breaking the cycle of abuse. The episode concludes with resources and encouragement for those affected by domestic violence. Takeaways Domestic violence affects millions of women globally. It includes emotional, financial, and healthcare restrictions. Cultural beliefs often trap victims in abusive situations. Victim blaming perpetuates the cycle of abuse. Support systems are crucial for those seeking to leave. Fear of retaliation can prevent victims from leaving. Emotional manipulation can cloud victims' judgment. Domestic violence has severe reproductive health impacts. Mental health issues can persist long after abuse ends. Help and resources are available for those in need.

13. 

    4 Dec 2024

    Post-partum Depression

    Keywords women's health, postpartum depression, postpartum blues, mental health, support systems, societal expectations, men's mental health, biological factors, treatment options, personal stories Summary In this episode of Health Hour, hosts Balikis Abubakar and Hikmat engage with Dr. Blessing Eze to discuss the critical yet often overlooked topic of postpartum depression. They explore the symptoms, societal expectations, and the importance of support systems for new mothers. The conversation also highlights the impact of biological factors and the need for awareness around men's mental health in relation to postpartum experiences. Personal stories and practical advice are shared to help listeners understand and navigate the complexities of postpartum mental health. Takeaways Postpartum depression affects one in seven mothers. It's essential to differentiate between postpartum blues and postpartum depression. Societal expectations can exacerbate feelings of inadequacy in new mothers. Support systems play a crucial role in recovery from postpartum depression. Men can also experience postpartum depression, but it's often overlooked. Biological and genetic factors can increase the risk of postpartum depression. Open communication about feelings is vital for seeking help. Personal experiences can help reduce stigma around postpartum depression. New mothers should prioritize self-care to better care for their babies. Awareness and education are key to supporting those affected by postpartum issues. Titles Breaking the Silence on Postpartum Depression Understanding the Complexities of Postpartum Mental Health Chapters 00:00 Understanding Postpartum Depression 03:16 Symptoms and Diagnosis of Postpartum Depression 06:21 The Impact of Societal Expectations 09:09 The Role of Support Systems 12:08 Biological and Genetic Factors 14:37 Seeking Help and Treatment Options 17:24 Personal Stories and Experiences 20:05 The Importance of Awareness and Education 39:44 Supporting New Moms: Practical Tips 40:16 Navigating Support for New Moms 40:16 The Role of Society in Postpartum Care 44:05 Workplace Challenges for New Mothers 49:30 Mindset Shifts for New Moms 51:38 Introduction to Health and Wellness 51:39 Understanding Mental Health

14. 

    17 Nov 2024

    Managing PCOS: Lifestyle Changes That Work

    In this episode of Health Hour, Balikis and Hikmat discuss the management of PCOS, focusing on lifestyle changes that can aid in weight management. They explore the importance of diet, hydration, sleep, exercise, and mental health, emphasizing that these factors are crucial for women dealing with PCOS. The conversation also highlights the significance of self-care and the role of supplements and regular medical checkups in maintaining overall health. The hosts encourage listeners to celebrate small victories and share their experiences to support one another in their health journeys. Takeaways Weight management is challenging, especially with PCOS. A balanced diet rich in nutrients is essential. Hydration aids in metabolism and reduces cravings. Sleep and stress management are crucial for health. Exercise should be a consistent part of your routine. Mental health impacts self-esteem and overall well-being. Celebrate small wins in your health journey. Self-care is necessary for maintaining mental health. Regular medical checkups can prevent future health issues. Community support can enhance motivation and accountability.

15. 

    27 Oct 2024

    PCOS: Periods, Fertility, and Beyond

    In this episode of Her Health Hour, hosts; Balikis and Hikmat sit with their guest Buki Fetuga to discuss Polycystic Ovary Syndrome (PCOS), a hormonal imbalance affecting 1 in 10 women. They explore the symptoms, diagnosis, and management strategies for PCOS, including its impact on fertility. The conversation also addresses common myths surrounding PCOS, the importance of lifestyle changes, and the role of diet and exercise in managing the condition. Buki emphasizes the need for early diagnosis and understanding of symptoms, as well as the importance of support resources for women dealing with PCOS. Keywords PCOS, women's health, fertility, hormonal imbalance, lifestyle management, diet, exercise, endometriosis, support groups, myths Takeaways PCOS is a hormonal imbalance affecting many women. Symptoms of PCOS can start as early as puberty. Irregular periods are a key indicator of PCOS. Women with PCOS can still conceive with proper management. Weight management is crucial for women with PCOS. Diet and exercise play significant roles in managing PCOS. Contraceptives do not cause infertility in women with PCOS. PCOS can occur in women of all body types, including those of normal weight. Early diagnosis and tracking symptoms can aid in management. Support groups and professional guidance are essential for women with PCOS. Chapters 00:00 Understanding PCOS: An Overview 07:51 The Impact of PCOS on Fertility 11:21 Managing PCOS: Acceptance and Lifestyle Changes 14:40 Research and Future of PCOS Understanding 18:31 Recognizing Symptoms: Early Diagnosis of PCOS 20:36 Fertility and Subsequent Pregnancies with PCOS 22:32 Treatment Options for PCOS 25:06 Understanding PCOS and Fertility Management 32:12 Lifestyle Changes and Diet for PCOS 38:21 Post-Pregnancy Effects of PCOS 39:49 Weight Management Challenges with PCOS 43:20 Debunking Myths Surrounding PCOS 46:08 Support Resources for Women with PCOS 48:26 Introduction to Health and Wellness 48:26 Understanding Mental Health

16. 

    13 Oct 2024

    Now You Are A Woman

    In this episode of Her Health Hour, hosts Balikis Abubakar and Hikmat Showole delve into the complexities of women's health, focusing on menstruation and puberty. They discuss the signs of puberty, the menstrual cycle, and the various experiences women face during their periods, including cramps and emotional changes. The conversation also addresses menstrual hygiene, common myths, and the importance of education around menstruation. Anonymous stories highlight personal experiences, and the h...

17. 

    26 Sept 2024

    The Beginning

    SummaryIn this introductory episode of Health Hour, hosts Balikis Abubakar and Hikmat Showole share their backgrounds, the inspiration behind the podcast, and what listeners can expect in future episodes. They emphasize the importance of discussing women's health topics, engaging with their audience, and creating a supportive community. The episode concludes with a teaser for the next episode, focusing on the coming-of-age experiences of women.TakeawaysThe podcast aims to fill the gap in disc...

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