Her Health Hour is your go-to podcast for open, honest, and empowering conversations about women’s health. From reproductive and sexual health to mental wellness and everything in between, we dive deep into the topics that too often go undiscussed. Whether you’re curious, seeking advice, or just want to listen, we’re here to break the silence and create a safe space for women to share real experiences , learn, and grow. Tune in every fortnight to hear expert insights, personal stories, and candid discussions. It’s time to start the conversation. Welcome to Her Health Hour!
Her Health Hour
Claim This Podcastby Balikis Abubakar and Hikmat Showole
17 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Her Health Hour is your go-to podcast for open, honest, and empowering conversations about women’s health. From reproductive and sexual health to mental wellness and everything in between, we dive deep into the topics that too often go undiscussed. Whether you’re curious, seeking advice, or just want to listen, we’re here to break the silence and create a safe space for women to share real experiences , learn, and grow. Tune in every fortnight to hear expert insights, personal stories, and candid discussions. It’s time to start the conversation. Welcome to Her Health Hour!
Language
🇺🇲
Publishing Since
9/26/2024
Reach the team behind Her Health Hour
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
July 25, 2026
Know Your Power-Self Advocacy in Pregnancy & Childbirth
<p>Empowering Women Through Maternal Health: A Conversation with Dr. Idara Umoette </p><p><br></p><p>In this powerful episode of A Health Hour, we sit down with Dr. Idara Umoette medical doctor and founder of Beth Safe Nigeria, to explore the urgent realities of maternal health, particularly for Black women and women of colour. Together, we unpack the alarming disparities in maternal mortality and morbidity, the importance of self-advocacy during pregnancy and childbirth, and why access to accurate information can save lives.</p><p><br></p><p>Dr. Idara shares her personal journey into maternal health advocacy, discussing the systemic challenges within healthcare, the impact of racial and socioeconomic inequalities, and the need for empathy, accountability, and equitable maternity care. We also explore key topics including antenatal care, pregnancy complications, informed consent, fibroids, malaria in pregnancy, postpartum recovery, pregnancy loss, and the critical role of support systems in improving maternal outcomes.</p><p><br></p><p>The conversation highlights innovative solutions such as Beth Safe Nigeria and digital health tools designed to empower women with the knowledge and confidence to make informed decisions throughout pregnancy and beyond.</p><p><br></p><p>Whether you’re an expectant parent, healthcare professional, advocate, or simply passionate about women’s health, this episode offers practical advice, expert insights, and an important call to action to help create safer, more equitable maternal healthcare for all.</p><p><br></p><p>Topics covered:</p><p>• Maternal health and maternal mortality</p><p>• Self-advocacy in pregnancy and childbirth</p><p>• Black maternal health disparities</p><p>• Antenatal and postpartum care</p><p>• Pregnancy complications, fibroids, malaria and PCV</p><p>• Informed consent and women’s rights</p><p>• Health equity and systemic change</p><p>• Technology and innovation in maternal care</p><p><br></p><p>Join us as we discuss how informed choices, compassionate care, and collective advocacy can transform maternal health outcomes for women everywhere.</p>
May 9, 2026
The Gender Health Gap.
<p><strong>Summary</strong></p><p><strong>This episode explores the gender health gap, highlighting systemic biases in medical research, diagnosis, and treatment that affect women. It emphasizes the importance of self-advocacy, awareness, and systemic change to improve women's health outcomes.</strong></p><p><br></p><p><strong>Keywords</strong></p><p><strong>gender health gap, women's health, medical research bias, self-advocacy, systemic bias, women's health awareness, menopause, autoimmune diseases, health disparities, medical system reform</strong></p><p><br></p><p><strong>Key Topics</strong></p><p><strong>• Research bias in women's health</strong></p><p><strong>• Symptoms and diagnosis delays for women</strong></p><p><strong>• Self-advocacy in healthcare</strong></p><p><strong>• Impact of cultural and racial biases</strong></p><p><strong>• Menopause and aging in women's health</strong></p><p><br></p><p><strong>Titles</strong></p><p><strong>• Closing the Gender Health Gap: What Women Need to Know</strong></p><p><strong>• How Systemic Bias Affects Women's Healthcare</strong></p><p><strong>symptoms diary for better diagnosis"</strong></p><p><br></p><p><strong>Chapters</strong></p><p><strong>Introduction to the Gender Health Gap</strong></p><p><strong>Beyond Reproduction: Women's Health Awareness</strong></p><p><strong>Cultural Implications of the Gender Health Gap</strong></p><p><strong>Advocacy and Action: Closing the Gender Health Gap Empowering Women: Self-Advocacy in Healthcare</strong></p><p><br></p><p><strong>00:00</strong></p><p><strong>03:25 Research Bias in Women's Health</strong></p><p><strong>05:45 Systemic Issues in Healthcare</strong></p><p><strong>08:43 The Importance of Self-Advocacy</strong></p><p><strong>11:31 Misdiagnosis and Its Consequences</strong></p><p><strong>13:54 The Psychological Impact of Dismissal</strong></p><p><strong>16:35 Addressing the Needs of Younger Women</strong></p><p><strong>19:13 Conclusion and Call to Action</strong></p><p><strong>27:42</strong></p><p><strong>33:53</strong></p><p><strong>39:57 Racial Disparities in Women's Health</strong></p><p><strong>43:24</strong></p><p><strong>54:57</strong></p><p><strong>57:44 closing remarks </strong></p>
February 24, 2026
Hormones 101: Breaking down the basics every woman should know.
<p>*Keywords* </p><p><br></p><p>hormonal health, women's health, estrogen, progesterone, cortisol, insulin, wellness guide, hormonal imbalance, lifestyle choices, stress management</p><p><br></p><p> *Summary* </p><p><br></p><p>In this episode, Hikmat and Balikis delve into the intricate world of hormonal health, discussing the critical hormones that affect women's well-being, including estrogen, progesterone, cortisol, and insulin. They explore how these hormones influence various aspects of health, from mood and energy levels to reproductive health. The conversation emphasizes the importance of recognizing signs of hormonal imbalance and offers practical lifestyle changes to promote hormonal balance, such as stress management, proper nutrition, and adequate sleep. The hosts also highlight the impact of environmental factors on hormonal health and encourage listeners to be proactive in their wellness journey by utilizing their newly launched wellness guide.</p><p><br></p><p>*Takeaways* </p><p><br></p><p>- Hormones are chemical messengers that regulate bodily functions.</p><p>- Estrogen and progesterone are crucial for women's reproductive health.</p><p>- Cortisol, known as the stress hormone, affects overall health.</p><p>- Insulin plays a significant role in energy management and metabolism.</p><p>- Stress is a major disruptor of hormonal balance.</p><p>- Adequate sleep is essential for hormonal health.</p><p>- Lifestyle choices directly impact hormone levels.</p><p>- Environmental factors can disrupt hormonal balance.</p><p>- Regular check-ups can help identify hormonal imbalances.</p><p>- Gentle wellness practices are key to maintaining health.</p>
17 total episodes available
Deep-dive analytics for Her Health Hour
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Her Health Hour?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.