Welcome to The Feminine Health Podcast – your ultimate destination for all things women’s wellness, fertility, hormonal and menstrual health! I'm your host holistic nutritionist Eliana. Get ready to dive into the world of nutrition, natural remedies, and overall well-being. From busting health myths to uncovering the latest research, I'm here to provide you with the knowledge, empowerment and tools you need to nourish your body, mind, and soul. I am so excited to be here with you to talk about all things women’s health to help you thrive in every aspect of your life.
Her Health Podcast
Claim This Podcastby Eliana Petralito, CHN, RHNP
5.0(7 reviews)
13 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
37
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality27
Social0
YouTube82
Engagement32
Podcast Overview
Welcome to The Feminine Health Podcast – your ultimate destination for all things women’s wellness, fertility, hormonal and menstrual health! I'm your host holistic nutritionist Eliana. Get ready to dive into the world of nutrition, natural remedies, and overall well-being. From busting health myths to uncovering the latest research, I'm here to provide you with the knowledge, empowerment and tools you need to nourish your body, mind, and soul. I am so excited to be here with you to talk about all things women’s health to help you thrive in every aspect of your life.
Language
🇺🇲
Publishing Since
6/25/2024
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37
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality27
Social0
YouTube82
Engagement32
6
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11
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excellent
Episode Length
5 minutes
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3.0/5
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Recent Episodes
December 22, 2025
13. Alcohol & Hormones: How Drinking Impacts PMS, Cycles, Fertility & Hormone Balance
<p><strong>Her Sacred Roots Skincare: </strong><a href="www" target="_blank" rel="noopener noreferer"><strong>www.hersacredroots.com</strong></a><strong></strong></p><p><br></p><p>Alcohol is often seen as “normal” or harmless — especially during the holiday season — but many women don’t realize how deeply it can impact hormones, menstrual cycles, PMS, sleep, stress, and fertility.</p><p>In this episode of the <strong>The Feminine Health</strong> <strong>Podcast</strong>, holistic hormone nutritionist <strong>Eliana Petralito, RHNP</strong>, breaks down how alcohol interacts with the female body in a simple, non-judgmental, and empowering way.</p><p>This conversation is not about restriction or guilt. It’s about understanding your body so you can make informed choices that truly support your hormonal health.</p><p>You’ll learn how alcohol affects:</p><ul><li><p>Estrogen and progesterone balance</p></li><li><p>PMS symptoms and cycle irregularities</p></li><li><p>Blood sugar and insulin sensitivity</p></li><li><p>Stress hormones and the nervous system</p></li><li><p>Sleep quality and circadian rhythm</p></li><li><p>Liver function and hormone detoxification</p></li><li><p>PCOS symptoms and fertility support</p></li></ul><p>Eliana also shares why alcohol can feel more disruptive during certain phases of your menstrual cycle, how drinking habits often become automatic rather than intentional, and what to be mindful of during the holiday season when alcohol intake naturally increases.</p><p>This episode includes practical, hormone-supportive guidance such as:</p><ul><li><p>When alcohol may be most disruptive in your cycle</p></li><li><p>How alcohol can worsen PMS, anxiety, acne, and fatigue for some women</p></li><li><p>Gentle ways to support your body if you choose to drink</p></li><li><p>How to approach alcohol with awareness rather than extremes</p></li><li><p>Why taking short breaks from alcohol can be powerful for hormone healing</p></li></ul><p>Whether you’re navigating PMS, irregular cycles, PCOS, fertility concerns, or simply want to feel more balanced and connected to your body, this episode will help you understand how alcohol fits into the bigger picture of women’s hormonal health.</p><p>✨ This is an honest, compassionate conversation meant to help you feel informed — not restricted.</p><p>If you loved this episode, please share it with a friend, save it for later, or follow <strong>The Feminine Health Podcast</strong> for more hormone-supportive education and conversations.</p><p><br></p><p>Disclaimer: The information shared in this podcast is for educational purposes only and is not intended to diagnose, treat, or replace medical care. Always consult with a qualified healthcare professional before making changes to your health, nutrition, or lifestyle routine.</p>
February 18, 2025
12. How I Became 10x More Productive Using My Cycle (You Can Too!) | Cycle Syncing
<p>💚 HORMONE BALANCING PROGRAM: https://www.healthywitheliana.com/copy-of-services-2💚 SIGN UP HERE: https://l.bttr.to/enIg1In today’s video, I’m showing you how cycle syncing can make you 10x more productive and how you can use it to boost your energy and focus! 🌿 Syncing your tasks with your menstrual cycle is a powerful tool for increasing productivity while nurturing your hormonal health. Whether you’re at work or at home, you can align your daily tasks with the different phases of your cycle to maximize efficiency and reduce burnout.👉 What you’ll learn in this video:How to identify the four phases of your cycle: Menstrual, Follicular, Ovulatory, and LutealBest practices for each phase to optimize productivity and focusTips for improving hormonal health and boosting energy naturallyHow cycle syncing can help you balance work and life while staying aligned with your bodyThis video covers the benefits of syncing your work and daily tasks with your menstrual cycle, boosting focus, and maximizing productivity while nurturing your hormonal health. By tapping into your body’s natural rhythms, you’ll unlock a whole new level of women’s productivity that feels sustainable and aligned with your energy.Have you tried cycle syncing before? Let me know how it’s worked for you in the comments below! If you’re ready to take control of your energy and productivity, don’t forget to subscribe for more tips on women’s health, cycle syncing, and hormonal balance. 💚Follow me on Instagram for more: @healthywitheliana_#CycleSyncing #WomenProductivity #HormonalHealth #ProductivityHacks #EnergyBoost #CycleSyncingForWomen #FocusAndEnergy #WomenInHealth #HormonalBalance #naturalhealth #CycleSyncing#ProductivityHacks#WomenProductivity#HormonalHealth#EnergyBoost#FocusAndEnergy#WomenInHealth#NaturalHealth#HormonalBalance#CycleSyncingForWomen#MenstrualCycle#BoostProductivity#WellnessTips#FemaleHealth#CycleSyncingForEnergy#WomenWellness#HealthyLifestyle#SelfCareForWomen#PeriodHealth#BalancedLife#boostfocus DISCLAIMER: This video is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any changes to your diet, exercise, or lifestyle based on the information shared in this video.</p>
February 3, 2025
11.DO THIS for a Happier Period & Balanced Hormones! 💖| Cycle Syncing 101
<p> 🌿 Cycle Syncing 101: How to Work WITH Your Hormones Instead of Against Them! Did you know that your menstrual cycle affects EVERYTHING—from your energy, metabolism, mood, and even workouts? 🚨 Most women are ignoring their cycle, and it’s holding them back! In this video, I’ll break down: ✅ What Cycle Syncing is & why it’s a game changer 💡 ✅ The 4 phases of your menstrual cycle & how to support each phase 🩸 ✅ The best foods, workouts, and lifestyle tips for each phase 🍓🏋️♀️ ✅ How to use cycle syncing to boost energy, balance hormones, and feel AMAZING! 🌟 READY TO TAKE YOUR HORMONE HEALTH TO THE NEXT LEVEL? 🌟 🚀 Join my Hormone Balancing Program to learn how to regulate your cycle, balance your hormones naturally, and finally feel your BEST! My program focuses on nutrition, lifestyle shifts, and expert guidance to help you achieve true hormonal balance. ✨ SIGN UP/READ ABOUT IT HERE: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2pON25xSkYtbzRoeEhPZmlTUFAtT2NaRk5xZ3xBQ3Jtc0ttZEVRWlk1ZXlDVVBWcEh6LVpsZzNLVnd6OTdlZmNwM3lrbkR5ME5GSGtOUm9uTUZ0QlBpMEx4aVZBZGZrdmFMYzFfMXNBM1J0OHdfM1djOU92cG5TUGg4MHQ5czlQQVM0SDd0VklTLTBRVVlNakdpcw&q=https%3A%2F%2Fwww.healthywitheliana.com%2Fcopy-of-hormone-balancing-program&v=jmjVJy0zhFM" target="_blank" rel="nofollow">https://www.healthywitheliana.com/cop...</a> ✨ FREEBIES: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXVHbm5zd1l4RzUxd2hicGx2MzR5bjExX1hpUXxBQ3Jtc0tsNngyd0M0QTVBSWk0dHZpWk9TTFdzbFdIZlNSYjgyenBscnpOcVV6cFlTRnlXVURxZm01YndaYzRkQkNabXBvR19DWktSdHVnVkVQdVVwNHBvX2xZcU1VU3VtN0p6QXVURVZTN0JCVXhkRnNMY29XUQ&q=https%3A%2F%2Flinktr.ee%2Fhealthywitheliana&v=jmjVJy0zhFM" target="_blank" rel="nofollow">https://linktr.ee/healthywitheliana</a> 🔔 SUBSCRIBE for more hormone health tips & cycle syncing hacks! 👉 Follow me on Instagram for daily tips: @healthywitheliana_ 🎙️ Listen to my podcast for deep dives into women's health: HER HEALTH PODCAST 💚 SAVE this video, SHARE it with a friend, and COMMENT below if you’re excited to start cycle syncing! <a href="https://www.youtube.com/hashtag/cyclesyncing">#CycleSyncing</a> <a href="https://www.youtube.com/hashtag/hormonalbalance">#HormonalBalance</a> <a href="https://www.youtube.com/hashtag/menstrualhealth">#MenstrualHealth</a> <a href="https://www.youtube.com/hashtag/womenswellness">#WomensWellness</a> <a href="https://www.youtube.com/hashtag/hormonehealth">#HormoneHealth</a> <a href="https://www.youtube.com/hashtag/periodhealth">#PeriodHealth</a> <a href="https://www.youtube.com/hashtag/holistichealth">#HolisticHealth</a> <a href="https://www.youtube.com/hashtag/syncyourcycle">#SyncYourCycle</a> <a href="https://www.youtube.com/hashtag/naturalhealth">#NaturalHealth</a> <a href="https://www.youtube.com/hashtag/pmsrelief">#PMSRelief</a> DISCLAIMER: This video is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any changes to your diet, exercise, or lifestyle based on the information shared in this video. </p>
13 total episodes available
Deep-dive analytics for Her Health Podcast
Frequently asked questions
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- What is Her Health Podcast?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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