HER Health Podcast

About HER Health Podcast

Welcome to the H.E.R. Health Podcast! Hosted by Onyinye, a data analyst, and Victoria, a software developer, two Young ladies, passionate about living well and uplifting each other. H.E.R. stands for Health, Empowerment, and Real talk—our approach to life, love, wellness, and everything in between! On H.E.R. Health, we get into the nitty-gritty of health, fitness, finances, relationships, and more—all from a unique perspective. Join us as we laugh, learn, and explore what it means to balance career, faith, and friendship in the vibrant city of Lagos, Nigeria. Whether it’s finding purpose, getting fit, or growing in faith, we’re here to share our journeys, struggles, and victories with you. So grab your earphones, tune in, and let’s empower each other to live our best lives! New episodes every week. Subscribe now to join our H.E.R. Health community!

Publisher

HER Health Podcast

Category

leisure

Language

en

Explicit

No

First episode

5 Dec 2024

Latest episode

30 May 2025

Latest episodes

27 episodes in the feed.

1. 

   30 May 2025

   Money & Marriage: The Conversations Nobody is Having

   This episode explores the crucial yet often avoided money conversations that couples should have, covering topics like gender roles, joint accounts, and debt, offering insights for relationships at any stage.

2. 

   23 May 2025

   The Pressure to Blow: Why Are We Obsessed with Overnight Success?

   The hosts of HER Health Podcast examine the intense pressure to achieve overnight success, particularly in Nigeria, and reveal the mental toll of hustle culture.

3. 

   16 May 2025

   The Cult of Productivity: Why Do We Feel Guilty for Resting?

   Why do we feel bad for resting? In this episode, we unpack The Cult of Productivity—that pressure to always be “on,” even when your body is screaming rest! We get real (and hilarious) about hustle culture, Nigerian stress, and how we’re unlearning guilt to embrace rest as a necessity, not a luxury. If you’ve ever felt lazy for slowing down, this episode will shift your mindset. ✨ #productivity #trending #rest #herhealthpodcast ♡ Watch our previous episode here 👉🏼 https://open.spotify.com/episode/4sseOZv8LkQOCYqzSQ4aT3?si=Ruo_p3pqQwW2AfQ8MurmQg Don’t forget to: 👍 Like this video 📩 Share it with friends 🔔 Subscribe for more conversations every Friday at 6 PM! 📲 Connect with us on social media: Instagram:   https://www.instagram.com/h.e.r_h.e.a.l.t.h/ (https://www.instagram.com/h.e.r_h.e.a.l.t.h/) Facebook: https://web.facebook.com/profile.php?id=61567454866620&mibextid=LQQJ4d&rdid=OfXf3HNndCGZoiPT&share_url=https%3A%2F%2Fweb.facebook.com%2Fshare%2FLtHHPBajbtCtdaGM%2F%3Fmibextid%3DLQQJ4d%26_rdc%3D1%26_rdr (https://web.facebook.com/profile.php?id=61567454866620&mibextid=LQQJ4d&rdid=OfXf3HNndCGZoiPT&share_url=https%3A%2F%2Fweb.facebook.com%2Fshare%2FLtHHPBajbtCtdaGM%2F%3Fmibextid%3DLQQJ4d%26_rdc%3D1%26_rdr) Tiktok:  https://www.tiktok.com/@h.e.r.h.e.a.l.t.h (https://www.tiktok.com/@h.e.r.h.e.a.l.t.h) Threads: https://www.threads.net/@h.e.r_h.e.a.l.t.h (https://www.threads.net/@h.e.r_h.e.a.l.t.h)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 46 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

61

Social presence

94

YouTube

0

Engagement

32

Contact HER Health Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.