Arasteh Gatchpazian, PhD has conversations surrounding psychology and provides tangible tips to use in your daily life. Her healthful prioritizes mental wellness, because mental health is health.
Tune in weekly for honest conversations surrounding psychology, being in your 20s, honest growth, monthly favourites, and much more.
ig: @arasteh // @her.healthful
theme: @jakefeeney
From brain tumor to beauty brand: A journey of resilience and success
Resilience – that is what Laura Burget, co-founder of succesful beauty brand Three Ships Beauty, demonstrated after being diagnosed with a brain tumor.
In this episode, Laura opens up about her health struggles, and offers insights into maintaining resilience, seeking, and accepting support during difficult times. She also shares her journey as a female entrepreneur in the beauty industry and how she and her co-founder navigated challenges along the way, especially breaking into a male-dominated space. You will leave this episode feeling inspired & in awe of Laura!
14 May 2024
how to actually start using mindfulness in your life with Tamim Nehan
Mindfulness – the wellness buzzword of the past few years. We all know it can help us improve our lives, but most of us struggle with starting and maintaining it throughout the ebbs and flows of life.
In this episode, I chat with Tamim Nehan, who's a certified mindfulness meditation teacher, kickboxing coach, and global talent manager. Whether you're just starting your mindfulness journey or need a refresher, tune in for invaluable tips on making mindfulness a lifestyle, rather than a one-off habit in your day. We close out with a bonus guided meditation!
Find me online: @her.healthful (instagram.com/her.healthful) / @arasteh (instagram.com/arasteh)
Find Tamim on Instagram (https://www.instagram.com/mimat10/) and Linkedin (https://www.linkedin.com/in/tamim-nehan/)
26 Mar 2024
navigating entrepreneurship, grad school tips, and mental health advocacy with Brianne Helfrich
Brianne Helfrich is a young female entrepreneur and founder of the clothing brand Helfrich Collective. Founded on mental health advocacy, she has achieved amazing success in the past 3 years including being featured in Vogue! She is also a full-time bioethics PhD student. In this episode, we delve into her story, grad school journey, small business challenges, and how she’s been able to navigate both her entrepreneurial and academic journey.
ig: @arasteh
have thoughts on this episode? join the Geneva chat here! https://links.geneva.com/invite/724e391f-6085-41af-a9f2-c386eb0a25cd
my episode with Brianne on her podcast: https://podcasts.apple.com/ca/podcast/the-psychology-behind-sharing-your-goals-content/id1555142277?i=1000649813090
Brianne’s IG: https://www.instagram.com/briannehelfrich/
her brand, Helfrich Collective: https://helfrichcollective.com/
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Apple Podcasts (US)
4.9 / 5
14 ratings
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