Her Healthy Body

About Her Healthy Body

Do you struggle to stay consistent with diet and exercise? Have you tried to lose weight before, only to find yourself starting over again a few weeks later? Does social media make you hyper-focused on your body and wondering why everyone else seems to have it figured out? Are you considering going on a GLP-1… or worried you’ll gain all the weight back when you come off of one? And when you finally decide to make a change, life gets in the way — work, parenting, exhaustion, and healthy habits end up last on the list. You’re not alone, and you’re in the right place. Welcome to Her Healthy Body. We're Coryn and Crysanne, a mother-daughter duo helping busy Christian women build healthy bodies through simple nutrition, strength training, sustainable habits, and faith. After years of chasing the "perfect body" through restriction, perfectionism, and diet culture, we realized we didn't need another diet. We needed to build a healthy body first. Now our mission is to help women stop chasing quick fixes and start creating the healthy foundation their bodies need to thrive. Because when your body is nourished, strong, and supported, it's better equipped to respond, not just for a season, but for life. Every week you'll learn how to: • Build a healthy body through simple, realistic habits • Eat enough protein to fuel your body well • Strength train to support your metabolism and muscle • Stay consistent when life gets busy • Care for your body with God at the center of your journey • Create a lifestyle you can actually enjoy and sustain Whether your goal is more energy, greater strength, or lasting weight loss, we're here to help you stop guessing and start understanding your body. Grab your protein and your walking shoes—and let's build a healthy body together. 🤍 Disclaimer: Her Healthy Body offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk. Visit Our Website: herhealthybody.co (https://herhealthybody.co/) Email: team@herhealthybody.co (mailto:team@herhealthybody.co) Free Support Group: https://www.facebook.com/share/g/1BQx5mwUCh/ (https://www.facebook.com/share/g/1BQx5mwUCh/)

Publisher

Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

Category

health & fitness

Language

en

Explicit

No

First episode

15 Sept 2021

Latest episode

12 Oct 2026

Latest episodes

247 episodes in the feed.

1. 

   12 Oct 2026

   246: GLP-1 Weight Loss: Are You Losing Fat or Losing Muscle?

   You lost 30 pounds on a GLP-1… but how much of that was actually body fat? 👀 With GLP-1 medications making it easier to lose weight quickly, we're seeing women celebrate HUGE drops on the scale. But here's the question nobody seems to be asking: What are you actually losing? Because losing weight and losing body fat are NOT always the same thing. In today's episode, we're talking about why faster weight loss isn't always better, how eating too little can put your muscle at risk, and why the goal shouldn't be to see how little food you can survive on. We're getting into: Why losing ½–1 pound a week is NOT failing! How GLP-1s can affect muscle loss and why high protein meals and strength workouts matter. What happens when you're barely eating because you're not hungry. How meal prep and consistency help you build habits that last. Why protecting your muscle NOW matters for your future health. Whether you're using a GLP-1 or trying to lose weight without medication, we want you to build a strong, nourished, healthy body you can live in for the rest of your life. ********************************** 🏷️ Apply for 1:1 Coaching - THE MASTERCLASS SALE ENDS TODAY!! https://herhealthybody.co/coaching 🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: team@herhealthybody.co 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

2. 

   8 Oct 2026

   245: Is Stress Running Your Life? Why You’re Exhausted & What Your Body Needs

   Is stress running your life, and leaving you feeling exhausted no matter what you do? In this episode, we’re sharing a conversation from our interview on Sleep Sweet with Jesus all about chronic stress, recovery, high-protein nutrition, workouts, weight loss, and what your body actually needs to feel its best. We break down what can happen when women are constantly pushing without giving their bodies enough time to recover, how stress can impact your energy, mood, sleep, and consistency, and what it practically looks like to honor your body instead of punishing it. We’re also talking about protein, building muscle, finding workouts that support your body, and why creating a healthy body is about so much more than simply trying to lose weight as fast as possible. Plus, we get into the conversations women are having right now around GLP-1s, why protein and strength training still matter, and how to build habits you can actually stay consistent with—even during busy, stressful seasons of life. If you’re feeling exhausted, overwhelmed by health advice, or like you’re doing everything “right” but still struggling to feel good in your body, this conversation is for you. *********************************** 🏷️ Apply for 1:1 Coaching - THE MASTERCLASS SALE IS HAPPENING NOW! https://herhealthybody.co/coaching 🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: team@herhealthybody.co 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

3. 

   5 Oct 2026

   244: REAL & RAW: Why Is It So Hard to Get Healthy? What Women Are Really Struggling With

   Why does getting healthy feel SO hard—even when you already know what you’re “supposed” to do? Eat more protein. Meal prep. Get your workouts in. Walk more. Sleep better. Manage stress. Stay consistent. And somehow figure out how to do ALL of it while trying to lose weight and keep up with real life. In this REAL & RAW episode, we’re talking about what women are actually struggling with when it comes to health and weight loss—from information overload and unrealistic expectations to our desire for fast results and how GLP-1 medications have changed the weight-loss conversation. We’re also unpacking why losing weight and building a healthy body aren’t always the same thing, why high-protein meals, strength training, building muscle, meal prep, recovery, and consistency still matter, and why trying to change everything at once usually backfires. If you’re tired of starting over, struggling to stay consistent with healthy eating and workouts, or wondering what your body actually needs, this episode will help you cut through the noise and build healthy habits that actually fit your real life. ****************************** 🏷️ Apply for 1:1 Coaching - THE MASTERCLASS SALE IS HAPPENING NOW! https://herhealthybody.co/coaching 🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: team@herhealthybody.co 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

Contact Her Healthy Body

Guest appearances

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