Her Holistic Habits

About Her Holistic Habits

Jamie created this podcast to empower women to be their own advocate in their mental and physical health. We are all different in our own unique way. Our fingerprints are proof. Jamie is a Functional Nutritional Therapy Practitioner (FNTP). Her own health struggles had her set out on a mission to heal and find the root cause of her symptoms. A passion unfolded as she made her own path and changed her relationship with food. This led her to complete her certification from the Nutritional Therapy Association. Changing her health and life with functional nutrition and transforming her mindset, she lives life from a new lens. She knew in her heart she had to share this with others, Now teaching you, she helps you take back your power with food, breaking diet traditions. She does this through gut healing, transforming your mindset and empowering you to give yourself permission to create your own path when it comes to your physical and mental health. It's YOUR time. Time to take back your life. How are you setting yourself up for the future when it comes to your health? She believes that investing in your overall health is the best investment you can make, and it shouldn’t feel overwhelming. She is your ‘cheat sheet’ to a healthful life.Follow her on IG @herholistichabits

Publisher

Jamie

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

1 Feb 2023

Latest episode

27 Oct 2025

Latest episodes

21 episodes in the feed.

1. 

   27 Oct 2025

   21. Steps to the GOALS. Being intentional.

2. 

   20 Oct 2025

   20. Get Grounded. How To Get to The End Goal.

   We are BACK! We get into it today! Getting grounded How to stand on a firm foundation when we are getting to our goals Phase 1,2 and 3 Phase 1- Excitement. You are ready to go! You are excited about your new goal. Sometimes in this phase we over do it. So much passion in this phase. Phase 2-Second guessing. You start to doubt yourself. You are very vulnerable in this phase. We need to become aware here and remember that we can adjust our patterns, tweak how we get to the end g...

3. 

   24 Jan 2025

   19. HOW to STAY Committed to Your Goals

   In this episode I reflect on a goal that I FINALLY hit! I talk with you about a goal YOU want to get to and what we can cultivate in our life to ensure success in the things we are striving for! Have you ever wanted to CRUSH a goal but you just haven’t got there yet? I share 3 things that have helped me nurture and achieve my goals and get me to where I want to BE. Take with you these 3 things as your “cheat sheet” to getting after your first SMALL step to that goal that is uniquely YOU! K...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Podcast Authority Score: 17 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

20

Social presence

0

YouTube

0

Engagement

32

Contact Her Holistic Habits

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.