HER HOLISTIC HEALING, Autoimmunity, Chronic Illness, Natural Remedies, Chronic Fatigue, Essential Oils, Meal Ideas
Claim This Podcastby Alexandra Yu-Christian Health Coach, Registered Nurse, Faith & Holistic Health
Podcast Overview
<p class="font-claude-response-body break-words whitespace-normal" dir="ltr"><strong>Her Holistic Healing: Faith-Fueled Answers for the Exhausted Christian Woman</strong></p> <p class="font-claude-response-body break-words whitespace-normal" dir="ltr"><strong>TOP 1.5% PODCAST (global ranking)</strong></p> <p class="font-claude-response-body break-words whitespace-normal" dir="ltr">Are you a Christian woman exhausted by chronic fatigue, autoimmune disease, gut issues, or symptoms that conventional medicine keeps dismissing?</p> <p class="font-claude-response-body break-words whitespace-normal" dir="ltr">I'm Alexandra — a Registered Nurse who spent years inside the pharmaceutical industry, close enough to see how broken the system really is. Then I got sick myself and had to find a different way. God opened my eyes to a completely different way of seeing health — one that honors the body He designed, the faith He gave me, and the life He called me to live.</p> <p class="font-claude-response-body break-words whitespace-normal" dir="ltr">Her Holistic Healing is the podcast for the faith-driven woman who is done letting conventional medicine be her only option. Each week we explore why your symptoms are never just physical — diving into the whole picture of body, mind, spirit, relationships, and environment — with practical wisdom, biblical truth, and the clinical perspective of a nurse who has seen both sides.</p> <p class="font-claude-response-body break-words whitespace-normal" dir="ltr">This isn't about quick fixes or remedy lists. It's about helping you finally see what's actually draining your energy and peace — so you can move forward with wisdom, not overwhelm.</p> <p class="font-claude-response-body break-words whitespace-normal" dir="ltr">If you're ready to stop surviving and start healing the way God designed you to — you're in the right place.</p> <p class="font-claude-response-body break-words whitespace-normal" dir="ltr">👉 Start here — Free 15-min training from a Christian RN and pharma insider: <a href="https://herholistichealing.com/free/">herholistichealing.com/free</a><br />👉 Book your More Energy Strategy Session: <a href="https://herholistichealing.com/services/">herholistichealing.com/services</a><br />👉 Learn more: <a href="https://herholistichealing.com/">herholistichealing.com</a></p>
Language
🇺🇲
Publishing Since
8/3/2022
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Recent Episodes
July 29, 2026
207: Living Like Everyone Else Might Be Why You're Sick, Tired, and Inflamed
What if the habits our culture calls "normal" are actually the reason so many of us feel exhausted, inflamed, and worn down? In this episode, a Christian RN and holistic health coach takes an honest look at the everyday patterns many women accept without question — skipping workouts, relying on convenience food, running on caffeine, and quietly burning out while serving everyone but themselves. Most of us never chose these habits on purpose. We just absorbed them from everyone around us. This episode is an invitation to look at that inheritance honestly, and decide if it's actually serving you. Why Fitness Isn't About Weight Loss — It's About Longevity The episode opens with a challenge to a common assumption: that working out is mainly for weight loss. Instead, the case is made that consistent movement is one of the strongest predictors of a longer, healthier life — regardless of the number on the scale. Using the body's natural adaptability as an example (from breast milk production to muscle growth), the point is simple: your body responds to what you ask of it. Stop asking it to be strong, and it won't be. The Hidden Cost of "Convenient" Living From packaged snacks to daily takeout, convenience food has quietly become the American default. Drawing from her own nursing career and personal health journey, the host shares how she shifted from being "the queen of convenience" to intentionally packing whole-food meals, even while working a demanding hospice nursing job. This section reframes convenience eating not as a harmless habit, but as a slow, cumulative drain on the body — one that autoimmune and chronic illness often trace back to. Putting Yourself Last: A Pattern Worth Examining One of the more personal moments in the episode addresses a habit common among busy, driven women: skipping meals, ignoring hunger cues, and pushing through exhaustion to prove worth or productivity. The host names this pattern honestly, including her own past struggle with it, and connects it to a deeper root: pride and performance, rather than genuine calling. Suppressing Emotions in Christian Culture This section addresses something rarely said aloud in faith circles: the pressure to appear "fine" even when life is genuinely hard. Drawing a parallel to Jesus in the Garden of Gethsemane, the host makes the case that honesty with God — including sadness, dread, and grief — is not a lack of faith. It's an invitation to be fully known. When "Keep Serving" Becomes Harmful The episode closes its teaching portion with a hard truth for Christian women: serving others while drowning yourself is not sustainable, and it's not necessarily what God is asking of you. Using Jesus' own ministry pattern — specific people, specific places, intentional rest — the host challenges the belief that faithfulness means saying yes to everyone, all the time. Time-Stamped Highlights 00:00 — The core question of the episode: is "normal" culture making us sick? 01:26 — Why fitness (not weight loss) is tied to longevity 02:22 — The body's adaptability, explained through breastfeeding and strength training 04:19 — Why aches, fatigue, and constant caffeine use aren't actually "normal" 05:44 — A look inside a real workday as a hospice nurse, and why she packs her own lunch 10:32 — Naming the pattern of self-neglect that leads to bitterness and blame 12:53 — Suppressing true feelings in Christian culture, and the example of Jesus in Gethsemane 16:40 — Why people often need to be heard more than they need scripture quoted at them 17:08 — The "keep serving while you're drowning" mindset in church culture 21:03 — A sobering look at U.S. health outcomes and what "normal" is actually producing 23:28 — The two lies that keep people stuck: "it won't matter" and "I can't change" 24:25 — An invitation to identify one specific area God may be nudging you to address Key Takeaways The habits our culture treats as "normal" — skipping movement, relying on convenience food, r
July 16, 2026
206: Understanding Inflammation: Why Labs Miss It and What Actually Helps
Host Dr. Michelle Robin explores how inflammation often evades standard lab tests and offers faith-based strategies for holistic healing.
July 9, 2026
205: Why You Can't See What Will Make You Better | A Faith-Based Look at Exhaustion, Autoimmune Disease, and the Mind's Filtering System
Host Christian Wellness explores how the mind filters health information, revealing how renewing our thoughts through faith offers a path to healing chronic exhaustion and autoimmune disease.
208 total episodes available with 43 transcripts
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- What is HER HOLISTIC HEALING, Autoimmunity, Chronic Illness, Natural Remedies, Chronic Fatigue, Essential Oils, Meal Ideas?
<p class="font-claude-response-body break-words whitespace-normal" dir="ltr"><strong>Her Holistic Healing: Faith-Fueled Answers for the Exhausted Christian Woman</strong></p> <p class="font-claude-response-body break-words whitespace-normal" dir="ltr"><strong>TOP 1.5% PODCAST (global ranking)</strong></p> <p class="font-claude-response-body break-words whitespace-normal" dir="ltr">Are you a Christian woman exhausted by chronic fatigue, autoimmune disease, gut issues, or symptoms that conventional medicine keeps dismissing?</p> <p class="font-claude-response-body break-words whitespace-normal" dir="ltr">I'm Alexandra — a Registered Nurse who spent years inside the pharmaceutical industry, close enough to see how broken the system really is. Then I got sick myself and had to find a different way. God opened my eyes to a completely different way of seeing health — one that honors the body He designed, the faith He gave me, and the life He called me to live.</p> <p class="font-claude-response-body break-words whitespace-normal" dir="ltr">Her Holistic Healing is the podcast for the faith-driven woman who is done letting conventional medicine be her only option. Each week we explore why your symptoms are never just physical — diving into the whole picture of body, mind, spirit, relationships, and environment — with practical wisdom, biblical truth, and the clinical perspective of a nurse who has seen both sides.</p> <p class="font-claude-response-body break-words whitespace-normal" dir="ltr">This isn't about quick fixes or remedy lists. It's about helping you finally see what's actually draining your energy and peace — so you can move forward with wisdom, not overwhelm.</p> <p class="font-claude-response-body break-words whitespace-normal" dir="ltr">If you're ready to stop surviving and start healing the way God designed you to — you're in the right place.</p> <p class="font-claude-response-body break-words whitespace-normal" dir="ltr">👉 Start here — Free 15-min training from a Christian RN and pharma insider: <a href="https://herholistichealing.com/free/">herholistichealing.com/free</a><br />👉 Book your More Energy Strategy Session: <a href="https://herholistichealing.com/services/">herholistichealing.com/services</a><br />👉 Learn more: <a href="https://herholistichealing.com/">herholistichealing.com</a></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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