9 Oct 2026
EP 19 | Why Christian Women Stay Stuck in Gluttony (Even When They're Disciplined)
You love Jesus. You eat healthy. You have discipline. So why are you STILL struggling with gluttony, overeating, and feeling controlled by food?
What if your constant striving to lose weight, heal your body, and eat perfectly is actually keeping you in bondage?
In Episode 19 of Her Holy Health, we're exposing the third root of gluttony: performance-based healing.
So many Christian women have turned biblical stewardship into perfectionism, control, and self-sufficiency. But you can eat the cleanest diet in the world and still be mastered by food.
Galatians 3:3 (ESV) asks, "Are you so foolish? Having begun by the Spirit, are you now being perfected by the flesh?"
In this episode, you'll discover why trying harder isn't the answer, how performance-based healing keeps you trapped in the restrict-and-overeat cycle, and how to begin surrendering your health journey to the Holy Spirit.
We'll also walk through my practical PRAY method to help you move from striving to surrender.
Sis, you are not your savior. Jesus is.
_______________FREE 3-DAY HOLIDAY CHALLENGE: STEWARD THE SEASONAre you tired of entering January feeling bloated, guilty, and defeated after another holiday season of overeating?Join me for Steward the Season, my free 3-day Christian holiday challenge, where I'll teach you how to navigate Thanksgiving, Christmas, cravings, and holiday meals without restriction, guilt, or starting over.Get exclusive early access here:https://stan.store/affiliates/5fea7800-a3ac-4178-9904-dd15eab04cd3______________________READY TO BREAK GLUTTONY IN 90 DAYS?Join the Biblical Body Method, my 90-day biblical health program designed to help Christian women break gluttony, heal their relationship with food and body, and find freedom through biblical principles and practical health strategies.You'll also receive access to our BBM Sisterhood with twice-monthly live coaching and biblical encouragement.Join BBM here:https://www.jaclynrenee.co/bbm (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljR1hITmk1RFVNQlE2dWJCNkR3cTVJYXxBSTVJdTV1bldBbWZCTVpBel9uWFFmbEY2eHg5WWxwaHB2c1NSZWxGa0YwYmR5NzNUR0Q4OGp2UF9UVjhocDZYcjM1ZDNNX2tXNlM1enZLbVd3LWJxU0I2Z3IwWXVNOFFGRkpW&q=https%3A%2F%2Fwww.jaclynrenee.co%2Fbbm&v=Ox1yNUMkUbA)Free gluttony course - https://stan.store/iamjaclynrenee/p/free-course-break-gluttonySCRIPTURES REFERENCEDGalatians 3:3 | Proverbs 3:5–6 | Romans 12:2 | Matthew 6:33 (https://www.youtube.com/watch?v=Ox1yNUMkUbA&t=393s) | John 15:5 | Proverbs 4:23 (https://www.youtube.com/watch?v=Ox1yNUMkUbA&t=263s) | Zechariah 4:6Connect With MeInstagram: / jaclynreneewellness (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljRnYzNmpOeVduTWFRV0VfajA0QU5ONXxBSTVJdTV1MENETGc4bl9xSlhLRmMxNWpySE94N0ZUSmRLMFJ6YWZ0SHhCdzFtd3IzZDhQS0FKQ3h6MTU0VGJ3UzZxODloUFJuQWxtVXNnWDFQcHBJNHNvRFlPS2U1YlRMNVJX&q=https%3A%2F%2Fwww.instagram.com%2Fjaclynreneewellness%2F&v=Ox1yNUMkUbA)Podcast IG: / her_holy_health (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljSHRaemtydkxoektkOWlrbjEzWkV0SHxBSTVJdTV1ZzBjMVhGQ01VYTMwNThMVDFEUmxEaU8zN1I4ZXRFelJtN1JGb3NwUFhmay1tV3BVbXdEdmp4OHZNRmhydzRsaFE2V2hhRXdyZEhqdjVqOG9uMlBCU0pOY05LNkRF&q=https%3A%2F%2Fwww.instagram.com%2Fher_holy_health%2F&v=Ox1yNUMkUbA)Website:www.jaclynrenee.coListen on Apple: https://podcasts.apple.com/us/podcast... (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljSElqQml6U056ZWN6S2t4djBzTTRNX3xBSTVJdTV2aEpCSGpUMy1CWG5xa0xzcHRWdVBNejdSbkJ0TkpqemNrNWJ1YmRkOEFidE5mZlRoa1BIT3RtZHlKX1BMeGdGVVRMZUZVWV9BREdnelBjU0d3Tl9WcHJYRXJ3VlVq&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fep-1-the-devil-hides-in-diet-culture%2Fid1893656877%3Fi%3D100761549721&v=Ox1yNUMkUbA)🤍 If this episode blessed you:• Like the video• Subscribe to the channel• Comment below — I’d love to hear what resonatedIf this episode convicted or encouraged you, share it with a sister who's been trying to do everything in her own strength.And tell me in the comments: Where have you been striving instead of surrendering to God?
