Join hosts CJ and Erika, best friends, business partners and serial entrepreneurs every week for conversations that range from health, wellness, entertainment, business, entrepreneurship and lifestyle. You'll hear thought provoking conversations from leading experts in their fields to life changing stories from individuals just like you. All conversations are open, honest and jam packed with value, tips and advice that will change your life. Our vision is that every woman who comes across this podcast will find HERself in a guest, story or piece of advice.
#84 - Dr. Brittany Pearce on all things HORMONES, what they do & the difference between balancing & optimizing them..
We’re thrilled about today's episode because we've got Dr. Brittany Pearce joining us!
Dr. Brittany is a licensed naturopathic doctor based in Saskatoon, Saskatchewan, with nearly 10 years of education, including a Registered Holistic Nutrition designation, a Bachelor of Arts degree in Psychology, and a degree in Naturopathic Medicine from the Canadian College of Naturopathic Medicine.
In this episode we chat about how you can understand and balance your hormones effectively. Recognizing the signs of unbalanced hormones and how they're impacting your health.
Dr. Brittany shares practical tips for incorporating hormone-balancing strategies into your busy life and you'll hear simple changes or swaps you can make to support your hormone balance and overall well-being TODAY.
Follow The HER Podcast on IG here -> @its.her.podcast (https://www.instagram.com/its.her.podcast/)
Check out all our links here -> HER links (https://linktr.ee/itsherpodcast)
Find Dr. Brittany Pearce here -> @drbrittanypearcend (https://www.instagram.com/drbrittanypearcend/)
Check out Lacey Cosette here -> @laceycossette (https://www.instagram.com/laceycossette/)
Visit Lacey online at https://www.laceycossette.com/ (https://www.laceycossette.com/)
Use code LACEY for $500 off 1 Real Estate transaction.
Find Glam Lash Studio here -> @glamlashstudio.yxe (https://www.instagram.com/glamlashstudio.yxe/)
Visit Glam Lash online at https://www.glamlashstudioyxe.com/ (https://www.glamlashstudioyxe.com/)
Use code HER10 to get 10% off your next appointment.
Check out Working Girls Boutique here -> @workinggirlsboutique (https://www.instagram.com/workinggirlsboutique/)
Visit WGB online at https://wgboutique.com/ (https://wgboutique.com/)
Use code HER50 to save $50 off your purchase.
8 Apr 2024
#83 - Jordana Jacobson on the systems you need for success and how to organize your life one small habit at a time.
We're excited to welcome Jordana Jacobson to today's episode!
Jordana is a seasoned entrepreneur with 18 years of experience in turning visions into successful realities. Having sold two businesses and mastering the art of efficiency, she's on a mission to help overwhelmed small business owners reclaim their time and grow their businesses sustainably.
In this episode, we chat about how you can harness the power of systems to streamline your life. Jordana's journey to discovering the importance of organization and efficiency. Practical steps to implement organization and how to prioritize effectively, tips for organizing daily routines and lastly, the life changing audit you need to see where you're wasting precious time.
Follow The HER Podcast onIG here -> https://www.instagram.com/its.her.podcast/
Find Jordana here -> https://www.instagram.com/jordanajacobson/
Check out Lacey Cosette here -> https://www.instagram.com/laceycossette/
Visit Lacey online at https://www.laceycossette.com/
Use code LACEY for $500 off 1 Real Estate transaction.
Find Glam Lash Studio here -> https://www.instagram.com/glamlashstudio.yxe/
Visit Glam Lash online at https://www.glamlashstudioyxe.com/
Use code HER10 to get 10% off your next appointment.
Check out Working Girls Boutique here -> https://www.instagram.com/workinggirlsboutique/
Visit WGB online at https://wgboutique.com/
Use code HER50 to save $50 off your purchase.
1 Apr 2024
#82 - Lisa Greig & Adrianne Vangool on removing expectations & stress from your life, recognizing where you're feeling resentment & how to communicate clearly with your partner.
We're welcoming Lisa Greig & Adrianne Vangool to the HER podcast today!
Adrianne, an author, licensed physical therapist, and certified yoga therapist. Lisa, a social worker, educator, and truth speaker, who champions authenticity and inclusivity. Lisa's no stranger to the podcast; she joined us on episode 23, where we discussed the stages of grief.
Today, we're diving into a topic that affects us all—'The MotherLoad’. Which, spoiler alert isn't just for mothers.
The ‘MotherLoad’ is about those demanding roles we find ourselves in, whether at home or in the workplace. It’s the endless juggling act and the constant feeling of not doing enough. In today’s conversation with Adrianne and Lisa we explore this collective exhaustion and share practical tips to decrease our stress levels.
We unpack the demands we place on ourselves, learn how to identify them, and, most importantly, create space for doing less instead of piling on more.
Follow the HER podcast on IG here -> @its.her.podcast (https://www.instagram.com/its.her.podcast/)
Check out all our links here -> HER links (https://linktr.ee/itsherpodcast)
Follow Adrianne on IG here -> @vangoolwellness (https://www.instagram.com/vangoolwellness/)
Follow Lisa on IG here -> @lisagreigwellness (https://www.instagram.com/lisagreigwellness/)
Find Breland Counselling on IG here -> @brelandcounselling (https://www.instagram.com/brelandcounselling/)
Visit their website www.brelandcounselling.ca (https://www.brelandcounselling.ca/) to book a 15-minute consultation or appointment.
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Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
4.7 / 5
41 ratings
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