No backtracking. No over-explaining. No taking it back just to make somebody else comfortable. Sometimes you have to stand ten toes down on what you said, who you are, and the boundaries you set.
Because baby… I said what I said.
31 Aug 2026
My Life is NOT the family Group Chat
Everybody has an opinion about your life… especially the family members who aren’t living it. 👀 This episode gets real about unsolicited advice, family gossip, judgment, and the exhausting expectation to constantly explain your choices. At what point do you stop defending yourself and start reminding people: my life is not a family group discussion. 🎤🔥
23 Jun 2026
Put the Bonnet Down, We Got Things to Do
When did you stop being HER?
Not the filtered version—the real you. The confident, goal-driven woman who knew her worth and owned every room.
Life got loud, and she got quiet.
But it’s time to wake her up.
In this week’s episode, “Put the Bonnet Down, We Got Things to Do,” we’re getting our spark back, rebuilding confidence, and stepping fully into who we are.
No pity. No sad energy.
Just real women reminding each other:
✨ You’re still that girl ✨ Your glow never left ✨ You can start again—right now ✨ Your comeback is already in motion
So grab your coffee, add a little gloss, and pull up.
Because sis…
It’s time to step back outside.
20 Apr 2026
“Good Sex, Bad Decisions.”
Let’s be honest… it’s not love, it’s lust with a memory. It’s the late-night texts, the pull you can’t ignore, the way one moment turns into another and suddenly you’re right back where you said you’d never be again. No commitment, no clarity—just a connection that feels too good to let go of and too inconsistent to trust.
They don’t choose you… but they know exactly how to keep you hooked. And every time you walk away, something pulls you right back in. So now you gotta ask yourself—are you really into them… or are you addicted to the feeling they give you?
Yeah… this one’s messy. And we’re talking about all of it.
13 Apr 2026
“Self-Sabotage: The Silent Killer of Your Glow Up”
“I wanted it… so why did I ruin it?” This episode dives into the truth about self-sabotage and how fear, overthinking, and old habits can keep us from the life we deserve. we’re getting real about self-sabotage—why we do it, how it shows up in love and life, and what it takes to stop blocking our own blessings.
3 Mar 2026
“Loving Me Louder Than I Loved Them.”
Being on bed rest forced me to sit with myself — no distractions, no overgiving, no pouring into everyone else but me. In this episode, I open up about being too hard on myself, loving people louder than I love me, and the exhaustion that comes from constantly being let down. This is about protecting my big heart without hardening it. It’s about boundaries, self-compassion, and finally choosing myself.
I’m done abandoning myself to be chosen.
23 Feb 2026
“The Group Chat Is Quiet for a Reason.”
The group chat used to be active. Now it’s silent. But silence doesn’t happen by accident. In this episode, we’re unpacking growth, shifting energy, silent competition, and why some friendships fade without drama. It’s not beef. It’s alignment.
16 Feb 2026
“Between the Sheets & Between the Lines”
we unpack the difference between physical chemistry and true emotional connection. Are we truly intimate — or just comfortable enough to mistake it for love? Let’s talk about what it really means to feel understood, not just desired.
2 Feb 2026
“When the Grind Stops Loving You Back”
Lets talk about burnout and the pressure of hustle culture. It explores how constantly grinding can quietly drain your mental, emotional, and physical well-being, even when it looks like “success” on the outside. This episode challenges the idea that rest equals laziness and reminds us that slowing down is sometimes the most productive move you can make. It’s an honest check-in for anyone who’s tired of surviving on overdrive and ready to redefine what balance really looks like.
26 Jan 2026
“The dating pool needs a lifeguard”
Dating now a days feels like a social experiment nobody signed up for. In this episode, we get real about the ghetto dating scene—mixed signals, emotional unavailability, ghosting, and why healed people keep ending up in chaos. Laugh with me, cringe with me, and let’s talk about why dating shouldn’t be this hard… but somehow is. 😭😂
19 Jan 2026
Survivors Remorse
In this episode, I open up about what it means to carry survivor’s remorse—the habit of always saving others, putting yourself last, and feeling guilty for choosing you. We talk about how people-pleasing, emotional responsibility, and unhealed family wounds can quietly drain you. Most importantly, this episode is about healing—learning to release guilt, set boundaries, and understand that choosing yourself is not selfish, it’s necessary. This is a reminder that your healing matters too, and you’re allowed to stop surviving and start living. 💛
15 Jan 2026
Who I’m Becoming 🤍
woman choosing healing over survival, growth over comfort, and purpose over fear. It’s about evolving in real time and honoring the process of becoming your best self .I open up about the quiet transformation happening beneath the surface—healing old wounds, learning myself again, and growing into the woman I know I’m meant to be.
15 Jan 2026
The Woman Behind the Mom🦋
“Here are the pages I never read out loud”
Reach and audience
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Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
1 ratings
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