- 17
- Episodes
- Daily
- Cadence
- 2026
- First episode
About Her, Intentionally
Her, Intentionally is a conversational podcast exploring emotional wellness and intentional living. Hosted by Kasha and Jasmine, each blends honest dialogue, self-reflection, and grounded rituals that support mental and emotional health. This show is for anyone navigating growth, healing, and becoming more intentional with themselves.
- Publisher
- Her, Intentionally
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 20 Jan 2026
- Latest episode
- 14 Sept 2026
Latest episodes
17 episodes in the feed.
14 Sept 2026
No Room for Small Talk
In this episode of HER, Intentionally, Kasha and Jazz take a break from the heavier conversations and play Wordiful, a card game that puts them on the spot with questions about love, relationships, intimacy, gratitude, identity, family, and everything in between. What starts as a fun game quickly turns into stories about secret babies, turn-offs, friendship ghosting, expressing love, healing old wounds, and the things they’re still learning to accept about themselves and the lives they hope to create for themselves and their families. It’s a little lighter, a little messy, and a chance to get to know different sides of both hosts beyond the conversations they usually have on the podcast. If this conversation resonated, share this with a friend! Affirmation: “I honor every part of my story.” FOLLOW US: YOUTUBE: www.youtube.com/@HerIntentionallyPodcast INSTAGRAM: @herintentionally TIKTOK: @herintentionally
7 Sept 2026
Die Empty
What dreams are you making room for right now? In this episode of HER, Intentionally, Jazz and Kasha talk reflect on finding their passions, betting on themselves, and what it actually cost them to pursue their dreams. From moving to Los Angeles and working whatever jobs were necessary to survive to missing family, navigating burnout, finding mentors, and learning to trust themselves when no one else could see the vision, they unpack the reality behind going after the life you want. They also talk about following curiosity, choosing discipline when motivation disappears, and giving yourself permission to evolve when the dream that brought you this far begins expanding into something more. You don’t have to have the entire path figured out. Sometimes you just have to be willing to try. If this conversation resonated, share this with a friend! Affirmation for the week: “I give myself permission to dream bigger.” FOLLOW US: YOUTUBE: www.youtube.com/@HerIntentionallyPodcast INSTAGRAM: @herintentionally TIKTOK: @herintentionally
31 Aug 2026
Growing Together or Growing Apart?
What happens to a friendship when one person starts growing, changing, or entering a completely different season of life? In this episode of HER, Intentionally, Kasha and Jazz talk about growing together versus growing apart and how success, marriage, career changes, distance, and different life seasons can shift the dynamics of a friendship. They get into what it looks like to genuinely celebrate the people you love, why someone else’s growth can sometimes bring up insecurity or comparison, and how the people around you respond when it’s finally your turn to win. They also reflect on outgrowing old relationship dynamics, feeling guilty about sharing your wins, navigating friendships that require more space, and recognizing when a relationship needs better communication versus when you may simply be growing in different directions. Healthy friendships shouldn’t require you to stay the same and the people who love you should have room to evolve…and so should you. If this conversation resonated, share this with a friend! This Week’s Practical Tool: Celebrate someone this week. Think of someone in your life who is growing, succeeding, or entering a new season and intentionally acknowledge them. Call them, text them, or simply let them know you see them. Celebrate their growth without comparing it to your own timeline. FOLLOW US: YOUTUBE: www.youtube.com/@HerIntentionallyPodcast INSTAGRAM: @herintentionally TIKTOK: @herintentionally
24 Aug 2026
Who Owns the Idea?
In this episode of HER, Intentionally, Kasha and Jazz get into creativity, ownership, and what happens when inspiration crosses the line into copying. Using the recent conversation in the beauty industry as a jumping-off point, they unpack what it really means to own your creativity in a world where ideas can spread and be replicated, almost instantly. They also talk about why visibility can sometimes matter more than originality, the importance of creators understanding the business behind their work, and why credit isn’t always enough when someone else is making money from your ideas. As the conversation gets more personal, they reflect on being copied, protecting creative ideas, knowing when to build quietly, and staying consistent enough to give your ideas the opportunity to grow. Ultimately, no one can recreate the experiences and creativity that makes your work yours! If this conversation resonated, share this with a friend! This week’s affirmation: "I trust the value of my own unique perspective." FOLLOW US: YOUTUBE: www.youtube.com/@HerIntentionallyPodcast INSTAGRAM: @herintentionally TIKTOK: @herintentionally
17 Aug 2026
When She Makes More
In this episode of HER, Intentionally, Kasha and Jazz get into women’s independence and how changing financial roles can affect the dynamics of a relationship. They also talk about their definitions of being independent outside of paying your own bills, connecting independence to identity, trusting yourself, and being able to stand fully in who you are without needing a relationship to define you. The conversation gets deeper when money enters the partnership. Does earning more give someone more power? Can a relationship still feel equal when one person is carrying more financially? And what happens when someone’s need to prove themselves begins affecting the trust and security you’ve built together? Ultimately, an equal partnership is about being able to stand beside each other, trust each other’s strengths, and know that you’re both protecting what you’re building together. This week's practical tool: Take an honest look at one of your relationships and ask yourself: Does this relationship feel equitable? Do I feel valued, seen, heard, and respected? FOLLOW US: YOUTUBE: www.youtube.com/@HerIntentionallyPodcast INSTAGRAM: @herintentionally TIKTOK: @herintentionally
10 Aug 2026
Get to the Bag...But Keep Your Peace
What does it really mean to “get to the bag,” and when does the pursuit of success start costing you more than it gives you? In the Season 2 premiere of HER, Intentionally, Kasha and Jazz use the summer anthem Spend Dat as the starting point for a bigger conversation about money, success, and the pressure to always be chasing more. They unpack how social media can distort what success looks like, why hustle culture can make rest feel unproductive, and how the messages we grew up hearing about money can follow us into adulthood. The conversation also gets into relationships and what it actually means for a man to be a “provider.” Is provision only financial? How important is financial stability when choosing a partner? And how do you enjoy being provided for without losing your own independence or voice? Ultimately, this episode asks us to redefine wealth for ourselves, because maybe being wealthy isn’t only about how much money you have…but also about having the freedom to build a life that actually feels meaningful to you. If this conversation resonated with you, don’t forget tolike, comment, and subscribe! 💚 AFFIRMATION: "I am worthy of a wealthy and meaningful life." KEEP UP WITH US: YOUTUBE: http://www.youtube.com/@HerIntentionallyPodcast INSTAGRAM: @herintentionally TIKTOK: @herintentionally
3 Aug 2026
When Friendships Change
Friendship breakups can be just as painful as romantic ones, yet we rarely talk about how deeply they impact us. In this season finale of HER, Intentionally, we’re exploring how friendships change throughout different seasons of life. From motherhood and marriage to boundaries and emotional availability, we reflect on what healthy friendships actually look like and why some relationships are simply meant to evolve. We also talk about letting go without resentment and finding peace in moving forward with grace. If this conversation resonated with you, don’t forget to like, comment, and subscribe. Thank you for being part of Season 1!! We can’t wait to see you in Season 2. 💚 Journal Prompt: Who currently has full access to me, and why? KEEP UP WITH US: YOUTUBE: http://www.youtube.com/@HerIntentionallyPodcast (http://www.youtube.com/@HerIntentionallyPodcast%E2%81%A0%E2%81%A0%E2%81%A0) INSTAGRAM: @herintentionally TIKTOK: @herintentionally
27 Jul 2026
Are You Emotionally Available or Just Emotionally Expressive?
In this episode of HER, Intentionally, we’re reflecting on what it really means to be emotionally available, and how learning to recognize the difference between emotional availability and emotional expression can bring clarity to our relationships. Being open about your feelings doesn’t automatically make you emotionally available. We unpack the difference between expressing your emotions and actually having the capacity to hold space for someone else, from friendships and modern dating to long-term relationships. If you’ve ever questioned whether someone is truly showing up for you emotionally…or wondered if you’re able to show up for them in the same way…then this conversation is for you. Journal Prompt: “What does mutual emotional effort look like to me right now?” KEEP UP WITH US: YOUTUBE: @HerIntentionallyPodcast INSTAGRAM: @herintentionally TIKTOK: @herintentionally
20 Jul 2026
The Pressure to Have It All Together
In this episode of HER, Intentionally, we’re reflecting on the pressure to always have it all together and why so many of us struggle to ask for help, slow down, or admit when we’re not okay. Somewhere along the way, many of us learned that strength meant carrying everything on our own. But what if real strength also meant making room for rest, vulnerability, and support? This conversation is about unlearning the belief that your worth is tied to how much you can carry and choosing a pace that actually supports the life you’re trying to build. If you’ve ever felt like your worth is tied to how much you can carry, this conversation is for you. Affirmation: "I choose a pace that feels nourishing and supports my life. " FOLLOW US: YOUTUBE: www.youtube.com/@HerIntentionallyPodcast (http://www.youtube.com/@HerIntentionallyPodcast) INSTAGRAM: @herintentionally TIKTOK: @herintentionally
13 Jul 2026
The Soft Life: Luxury or Recovery?
Everyone seems to be talking about the soft life lately, but we wanted to ask a different question: Is the soft life really about luxury, or is it about recovery from doing too much for too long? In this episode, we’re reflecting on what it means to always be “the strong one,” why so many of us feel guilty when we slow down, and how choosing rest can be an act of self-worth instead of something we have to earn. More than anything, this is a conversation about creating a life that feels sustainable and not just one that looks good from the outside. If you’ve ever felt like your worth is tied to how much you can carry, this conversation is for you. Reflection Question: Where in your life are you over functioning out of habit, and where could you soften just a little?
6 Jul 2026
Love or Familiar?
In this episode of HER, Intentionally, we’re exploring the difference between choosing love and choosing what’s familiar. Together, we reflect on the relationship patterns we’ve normalized, the expectations culture and social media place on us, and why healthy love can sometimes feel unfamiliar. This conversation is an invitation to become more aware of the patterns you’ve been repeating and make room for relationships that bring peace instead of chaos. If this conversation resonated with you, don’t forget to like, comment, subscribe, and share it with someone who might need to hear it! Affirmation of the Week: I choose peace over patterns. FOLLOW US: YOUTUBE: www.youtube.com/@HerIntentionallyPodcast INSTAGRAM: @herintentionally TIKTOK: @herintentionally
29 Jun 2026
The Work Starts Within
In this episode, we explore what it really means to choose yourself. We reflect on the conversations we have with ourselves and childhood experiences that quietly shape the way we set boundaries and move through the world. We also talk about paying attention to our inner dialogue and learning to notice what we’re feeling before letting it take over. If you’ve been trying to show up for yourself in a different way, this conversation is an invitation to slow down, pay attention, and remember that lasting change starts within. Don’t forget to like, comment, subscribe, and share it with someone who may need to hear it. This week’s intentional practice: Step 1: Pause. Step 2: Notice the feeling. Step 3: Name the feeling. FOLLOW US: www.youtube.com/@HerIntentionallyPodcast (http://www.youtube.com/@HerIntentionallyPodcast) INSTAGRAM: @herintentionally TIKTOK: @herintentionally
22 Jun 2026
Pay Attention to the Pattern
Sometimes the biggest shift isn’t changing the people around you as much as it is about paying attention to how you feel around them. In this episode, we reflect on the moments that made us rethink certain relationships…the friendships that felt easy, the ones that felt draining, and what it looks like to stop pouring into connections that are not being reciprocated. We talk about learning to trust yourself and recognizing when something no longer feels aligned, even if you can’t fully explain why. Along the way, we share our own experiences with reactivity, self-awareness, and the practices that help us return to ourselves when we feel overwhelmed or disconnected. If you’ve been paying closer attention to where your energy goes and who has access to it, this conversation may resonate with you. Don’t forget to like, comment, subscribe, and share it with someone who may need to hear it. www.youtube.com/@HerIntentionallyPodcast (http://www.youtube.com/@HerIntentionallyPodcast) INSTAGRAM: @herintentionally TIKTOK: @herintentionally
15 Jun 2026
Stop Abandoning Yourself
In this episode we talk about last week's journal prompt and talk about the childhood experiences that shaped the way we see ourselves today. We open up about abandonment and self-worth and how those early experiences continued to show up for us in adulthood and relationships. We also talk about what healing has looked like for us lately and how we're learning to move through those experiences with more awareness and compassion for ourselves.
8 Jun 2026
Comparison Is Not a Threat
In this episode, we unpack comparison, competition, emotional triggers, and the pressure to measure ourselves against other women, especially in the age of social media. We reflect on insecurity and validation while still navigating our own ambitions and desires. We also share grounding practices, and mindset shifts that help us move from comparison into self-awareness, gratitude, and trust in our own timing. Journal prompt of the week: Where did you first learn to compare yourself to other people?
1 Jun 2026
Intentional or Impulse?
Welcome to Her, Intentionally, a podcast about womanhood, growth, healing, self-awareness, and becoming who you're meant to be on purpose. In our very first episode, we play a game called Intentional or Impulse? and unpack what it really means to become "her" intentionally. We also share how our friendship began and what brought us to Los Angeles before ending the episode with a journal prompt and affirmation to reflect on throughout the week: Who is the woman you're becoming, and what does she need from you right now?
20 Jan 2026
Podcast Trailer | Her, Intentionally
Her, Intentionally, is a space for reflective conversations about identity, healing, self-trust, and becoming the woman you're choosing to be...on purpose. This podcast explores growth through real life, soft honesty, and intentional living. New episodes coming soon!
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