Her, Intentionally is a conversational podcast exploring emotional wellness and intentional living. Hosted by Kasha and Jasmine, each blends honest dialogue, self-reflection, and grounded rituals that support mental and emotional health. This show is for anyone navigating growth, healing, and becoming more intentional with themselves.
Her, Intentionally
Claim This Podcastby Her, Intentionally
10 episodes
Updated Daily
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Podcast Overview
Her, Intentionally is a conversational podcast exploring emotional wellness and intentional living. Hosted by Kasha and Jasmine, each blends honest dialogue, self-reflection, and grounded rituals that support mental and emotional health. This show is for anyone navigating growth, healing, and becoming more intentional with themselves.
Language
🇺🇲
Publishing Since
1/20/2026
1 verified contact email on file for Her, Intentionally
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Recent Episodes
July 27, 2026
Are You Emotionally Available or Just Emotionally Expressive?
<p>In this episode of <strong>HER,</strong> Intentionally, we’re reflecting on what it really means to be emotionally available, and how learning to recognize the difference between emotional availability and emotional expression can bring clarity to our relationships.</p><p>Being open about your feelings doesn’t automatically make you emotionally available. We unpack the difference between expressing your emotions and actually having the capacity to hold space for someone else, from friendships and modern dating to long-term relationships. If you’ve ever questioned whether someone is truly showing up for you emotionally…or wondered if you’re able to show up for them in the same way…then this conversation is for you.</p><p><strong>Journal Prompt:</strong></p><p>“What does mutual emotional effort look like to me right now?”</p><p><u><strong>KEEP UP WITH US</strong></u><u>:</u></p><p><strong>YOUTUBE:</strong> @HerIntentionallyPodcast</p><p><strong>INSTAGRAM:</strong> @herintentionally</p><p><strong>TIKTOK:</strong> @herintentionally</p><p><br></p>
July 20, 2026
The Pressure to Have It All Together
<p>In this episode of <strong>HER</strong>, Intentionally, we’re reflecting on the pressure to always have it all together and why so many of us struggle to ask for help, slow down, or admit when we’re not okay. Somewhere along the way, many of us learned that strength meant carrying everything on our own. But what if real strength also meant making room for rest, vulnerability, and support?</p><p>This conversation is about unlearning the belief that your worth is tied to how much you can carry and choosing a pace that actually supports the life you’re trying to build. If you’ve ever felt like your worth is tied to how much you can carry, this conversation is for you.</p><p><u><strong>Affirmation:</strong></u></p><p><strong>"I choose a pace that feels nourishing and supports my life. "</strong></p><p><u><strong>FOLLOW US:</strong></u></p><p><strong>YOUTUBE: </strong><a href="http://www.youtube.com/@HerIntentionallyPodcast" target="_blank">www.youtube.com/@HerIntentionallyPodcast</a></p><p><strong>INSTAGRAM: </strong>@herintentionally</p><p><strong>TIKTOK:</strong> @herintentionally</p>
July 13, 2026
The Soft Life: Luxury or Recovery?
<p>Everyone seems to be talking about the soft life lately, but we wanted to ask a different question: Is the soft life really about luxury, or is it about recovery from doing too much for too long?</p><p>In this episode, we’re reflecting on what it means to always be “the strong one,” why so many of us feel guilty when we slow down, and how choosing rest can be an act of self-worth instead of something we have to earn. More than anything, this is a conversation about creating a life that feels sustainable and not just one that looks good from the outside. If you’ve ever felt like your worth is tied to how much you can carry, this conversation is for you.</p><p><strong>Reflection Question:</strong></p><p>Where in your life are you over functioning out of habit, and where could you soften just a little?</p>
10 total episodes available
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Frequently asked questions
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- What is Her, Intentionally?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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