Her Life Unfolds

About Her Life Unfolds

Her Life Unfolds is a podcast that celebrates the journey of women who are striving to create the life of their dreams. Each episode features an inspiring woman sharing her personal story of growth, triumphs, and setbacks. From entrepreneurs and creatives to activists and community leaders, our guests come from all walks of life and share their unique perspectives and experiences. Whether you're seeking motivation to pursue your dreams, looking for practical advice on personal development, or simply enjoy hearing stories of incredible women, Her Life Unfolds is the podcast for you.

Publisher

Her Life Unfolds is a Ms. Be More Production Hosted by Glenys Clarice

Category

education

Language

en

Explicit

No

First episode

23 Jun 2023

Latest episode

22 May 2024

Latest episodes

13 episodes in the feed.

1. 

   22 May 2024

   Brave Series Episode 2: Conquering Fear

   Recognizing and confronting fear is a pivotal step in the journey towards personal growth and empowerment, as highlighted in the podcast episode. The episode emphasizes that fear often stems from various sources such as uncertainty, comfort zones, perfectionism, negative self-beliefs, and social comparison. These fears can manifest as internal barriers that prevent individuals from reaching their full potential in different aspects of life. To overcome these fears and reclaim control over our lives, the episode suggests breaking down fears into manageable steps, visualizing success, practicing mindfulness, seeking support from others, and gradually exposing oneself to fear-inducing situations. By implementing these strategies, individuals can reduce the impact of fear and take proactive steps towards overcoming their fears. Time Stamps: [00:03:33] Facing fear and doing it anyway. [00:08:30] Overcoming fears and reclaiming control. [00:12:52] Becoming who you want to be. [00:19:35] Pivoting in life and career. [00:23:40] Embracing change with confidence. [00:29:30] Embrace the unknown. If you enjoyed this episode, leave a five-star review as this helps Her Life Unfolds reach so many more women. Join us on Instagram @herlifeunfolds.

2. 

   15 May 2024

   Brave Series Episode 1: Embracing Self and Truth

   Welcome to another enriching episode of "Her Life Unfolds," where we delve into the profound journey of self-discovery and personal growth. In today’s episode, we embarked on the first part of our four-part Brave series, focusing on the crucial steps of facing ourselves, letting go of past regrets, and living fully in the present moment. Facing Ourselves: We discussed the importance of confronting our truths, and acknowledging our strengths and weaknesses. This self-awareness is the foundation for growth and authenticity. I shared personal insights and practical tips like self-reflection, journaling, and embracing vulnerability to help us face our realities and foster personal accountability. Letting Go of Past Regrets: We explored the liberating process of releasing past regrets and the importance of learning from our mistakes. Emphasizing forgiveness and growth, I provided strategies to help shift focus from past disappointments to future aspirations, enhancing emotional well-being and resilience. Living in the Present: The episode highlighted the significance of immersing ourselves in the present moment. By practicing mindfulness and gratitude, we can find joy in everyday experiences and build deeper connections with those around us. I shared tips on engaging in joyful activities and cultivating mindful relationships to enrich our lives. Throughout the episode, I aimed to provide a sanctuary for listeners to explore these themes deeply, encouraging everyone to embrace their journey with courage and openness. Thank you for joining me on this voyage of self-discovery and empowerment. Remember, every step you take in acknowledging and overcoming your challenges brings you closer to the life you truly deserve. Timestamps: 00:02:27 - Brave Series: Facing Ourselves Introduction to the Brave series focusing on self-reflection and facing personal truths. 00:06:06 - Practical Tips for Self-Reflection Detailed strategies for engaging in self-reflection and journaling to understand oneself better. 00:10:28 - Letting Go and Learning from the Past Discussion on the importance of releasing past regrets and embracing the lessons learned for personal growth. 00:18:09 - Living in the Present Emphasizing the benefits of living in the moment and finding joy in everyday life. 00:25:33 - Embracing Mindfulness and Joyful Activities Tips on practicing mindfulness and engaging in activities that bring happiness and fulfillment. 00:29:47 - Conclusion and Recap Summarizing the key points discussed in the episode and closing remarks. If you enjoyed this episode, leave a five-star review as this helps Her Life Unfolds reach so many more women. Join us on Instagram @herlifeunfolds.

3. 

   8 May 2024

   Season Two Kickoff: Embracing the Journey of Self-Discovery and Bravery

   Welcome back to Her Life Unfolds, where we dive into the lives and stories of women striving for growth and resilience. This episode kicks off season two with a four-part series titled "Brave," aimed at guiding us through self-discovery, confronting our fears, cultivating happiness, and planning for the future. In today's episode, host Glenys Clarice introduces what you can expect in the next four episodes: 1. Embracing Self and Truth - We'll explore our inner selves, address our strengths and weaknesses, and learn to find joy in the present. 2. Facing Fear - We'll tackle the barriers that hold us back, using practical strategies to manage and overcome our fears. 3. Cultivating Happiness and Trust - We'll focus on mental health, building self-confidence, and finding joy in life's simple pleasures. 4. Planning for the Future - We'll discuss setting intentions and navigating challenges to craft a vision for our future. Join us on this journey of empowerment and personal growth, and remember, every woman's story is celebrated here. Thank you for tuning in, and if you find value in our discussions, please support us with a five-star rating. Stay inspired and empowered as we unfold the brave journeys of remarkable women together. Connect with us on Instagram @herlifeunfolds and @msbemore.

4. 

   17 Jan 2024

   The Power of Vulnerability with Therapist Bianca Williams

   In this episode of Her Life Unfolds host Glenys Clarice is joined by therapist Bianca Williams to discuss the power of vulnerability. They explore how vulnerability is the gateway to self-discovery, growth, and empowerment for women. The conversation focuses on the significance of vulnerability in navigating the unknown and embracing emotional spaces. Listeners are encouraged to grab their journal and pen as they uncover new levels of power through vulnerability. Tune in for an empowering conversation that celebrates the journey of women in today's world. Timestamps: [00:01:38] The power of vulnerability. [00:05:01] Embracing vulnerability. [00:09:28] Practicing self-awareness and reflection. [00:16:12] Embracing trauma and personal growth. [00:17:06] Embracing vulnerability and self-discovery. [00:21:12] Vulnerability and self-protection. [00:25:59] Healing and Empowerment [00:29:20] Shifting social media for positivity. [00:35:07] Healing and personal growth. [00:37:18] Shared experiences and connections. Follow Her Life Unfolds on Instagram and TikTok @herlifeunfolds Follow Ms. Be More on Instagram and TikTok @msbemore

5. 

   4 Dec 2023

   Season One Mash-Up & Looking Forward to Season Two

   In this episode of Her Life Unfolds host Glenys Clarice shares a mashup of previous episodes of season one. In the clips, she explores the importance of self-acceptance and self-awareness, developing Queen Engery, Impostor Syndrome, and setting clear goals. She also shares conversations with her special quests and phenomenal women, therapist, Bianca Williams, Author, Stylicia Bowden, and founder of Angels of Epilepsy Natalie Beavers. This podcast aims to inspire and empower listeners on their journey of self-discovery and growth. Tune in to gain motivation, and valuable gems as well as hear stories of women who are creating the lives they deserve. Timestamps: [00:01:41] Taking ownership of our lives. [00:05:11] Social comparison. [00:09:55] Importance of vulnerability for women. [00:15:02] Impactful phone call from Tyler Perry Studios Follow Her Life Unfolds on Instagram @herlifeunfolds. Follow Ms. Be More on Instagram @msbemore

6. 

   1 Dec 2023

   Cultivating Self-Love: A Path to Inner Healing with Author Stylicia Bowden

   In this episode of Her Life Unfolds, host Glenys Clarice interviews Stylicia Bowden, a woman who embodies self-love and elevation. They discuss Stylicia's new book, "28 Days of Love: A Self-Love Journey," which serves as a valuable resource for personal growth. Despite some background noise, the interview is filled with insightful conversations and inspiration. Tune in to discover how Stylicia's journey can empower women to create the life they deserve. Time Stamps: 00:03:07 Self-love is a top priority. 00:09:01 Self-love requires self-acceptance and celebration. 00:12:58 Healing is a constant evolution. 00:18:24 Self-love journey is important. 00:25:07 Enjoyment is key in life. Be sure to follow Her Life Unfolds on Instagram @HerLifeUnfolds

7. 

   28 Nov 2023

   Shedding Light on Epilepsy: Awareness and Advocacy with Natalie Beavers

   In this episode of Her Life Unfolds, host Glenys Clarice interviews, Natalie Beavers, founder of Angels of Epilepsy. Natalie shares her personal journey and the inspiration behind founding Angels of Epilepsy, highlighting the pivotal moments that led her to advocate for individuals with epilepsy. She emphasizes the importance of community engagement and support for individuals living with epilepsy, showcasing the strength of a united community. Tune in to learn more about Angels of Epilepsy and how to get involved with an amazing organization. A heartfelt thank you to Natalie Beavers for sharing her story and the incredible work of Angels of Epilepsy. Follow Her Life Unfolds on Instagram @HerLifeUnfolds

8. 

   4 Oct 2023

   Maximizing the Last Three Months of 2023

   In this episode of Her Life Unfolds, host Glenys Clarice shares five quick tips to make the most of the last three months of 2023. She encourages listeners to reflect on their accomplishments and challenges so far this year as a first step towards maximizing their time and efforts. Tune in to discover how to bring more joy and fulfillment into your life as the year comes to a close. Time Stamps: [00:03:23] Faith testing season. [00:07:43] Setting clear goals for yourself. [00:11:34] Personal growth and learning. Music in this episode: 1. "Take it One Day at a Time" by Sara the Illstrumatalist 2. "Greasy" by Timothy Infinite 3." Yeah You" by King Sis

9. 

   6 Sept 2023

   Bonus Episode: Goals Redefined

   Glenys Clarice went deep into her vault of old episodes that were previously recorded over the last three years to share this one with you. Now that we are in the last four months of 2023, the goals that you have set for yourself this year are seeking our attention now more than ever to be accomplished, but in the pursuit of accomplishing your goals have you ever thought that you could be hurting your chances of happiness? In this bonus episode, Glenys Clarice shares how developing laser focus and completing each task one at a time, removing multitasking from the equation, can alleviate the pressure that comes with completing your goals and bring forth more peace and happiness into your life. Music in this episode: "Take It One Day at a Time by Sarah the Illstraumentalist "You & I" by Soyb & Amine Maxwell

10. 

    12 Aug 2023

    Unleashing Queen Energy: Living the Life of Your Dreams

    In this episode of Her Life Unfolds host Glenys Clarice explores the concept of Queen Energy and how it can help women unlock their full potential. Drawing inspiration from the book "The Audacity to be Queen" by Gina DeVille, Glenys delves into what it means to embody confidence, self-worth, and personal power. She emphasizes that Queen Energy is not about perfection, but about embracing one's authentic self. Tune in to learn more about developing and maintaining a high vibration of Queen Energy. Show Notes: [00:01:06] Queen Energy [00:06:48] Cultivating self-awareness. [00:11:00] Self-care practices. [00:16:15] Embracing authenticity. [00:22:22] Peer Pressure. [00:24:16] Surrounding yourself with mindful people. [00:29:23] Embrace your Queen energies. Quotes: 00:02:01 - "Queen Energy is not at all about being perfect or even striving to be. It's about being who we are without having to apologize to anyone for it." 00:06:27 - "It requires self-awareness, self-compassion, and a willingness to embrace your journey." 00:07:27 - "Understanding yourself on a deep level will help you to lay the foundation for queen energy to develop." 00:13:55 - "Having confidence is the fuel that ignites Queen energy." 00:16:15 - "We all have unique gifts to offer the world, so don't be afraid to shine brightly, Queen." 00:18:45 - "Be unapologetically yourself and you'll inspire others to do the same" 00:24:56 - "Remember, you are the company that you keep, so choose wisely." 00:26:30 - "Goals give you something to strive for, something to be excited about." 00:29:11 - "Remember you are worthy, powerful, and capable of anything you set your mind to. Embrace your uniqueness, nurture your self-worth, and step into your Queen energies." Music in this episode: Rhodes to Riches by Matt Large Ginger Chews by Dylan Sitts Fast Forward, Pause by Rebecca Mardal Deadlines by Dylan Sitts Better Late by Warmkeys Take it One Day at a Time by Sarah the Illstrumentalist

11. 

    24 Jul 2023

    Overcoming Imposter Syndrome

    In this episode, host Glenys Clarice dives into the world of imposter syndrome. She discusses the signs of imposter syndrome and how imposter syndrome can hinder personal growth, career advancement, and overall well-being. In addition, she shares practical strategies for overcoming it. Show Notes: Segment I: What is Imposter Syndrome? The host shares a personal story of experiencing imposter syndrome when promoted to a leadership position. Imposter syndrome is a psychological phenomenon where individuals doubt their accomplishments and fear being exposed as frauds. Factors contributing to imposter syndrome include perfectionism, fear of failure, social comparison, stereotype threat, and internalizing feedback. It's common among successful people, as evidenced by Michelle Obama's admission of still experiencing imposter syndrome. Segment II: How Imposter Syndrome Hinders Personal Growth Imposter syndrome leads to self-doubt and underestimation, preventing individuals from pursuing new challenges. Procrastination often occurs due to the fear of not meeting self-imposed high standards, hindering progress. Many affected individuals downplay recognition, missing opportunities for career advancement. Difficulty seeking support results from the fear of exposing perceived inadequacies. Chronic stress and burnout can result from the pressure to prove oneself. Negative self-talk and a distorted self-image may develop due to imposter feelings. Segment III: Strategies for Overcoming Imposter Syndrome Five strategies to overcome imposter syndrome are presented: Building self-confidence and resilience by celebrating achievements and seeking growth opportunities. Embracing failure as a learning opportunity and redefining it as a stepping stone to success. Cultivating a supportive environment with mentors and a network of like-minded individuals. Practicing self-compassion and reframing negative thoughts with positive affirmations. Challenging limiting beliefs by identifying strengths and accomplishments. Conclusion: Overcoming imposter syndrome is a journey of self-discovery and growth. Embrace authenticity, acknowledge achievements, and seek support from a supportive network. Breaking free from imposter syndrome empowers individuals to unlock their full potential. Patience and commitment are essential in this journey of self-improvement. Listeners are encouraged to share their own stories of overcoming imposter syndrome by contacting the podcast. Please subscribe, leave a review, and share the episode with others. Connect with the host on Instagram @msbemore or @herlifeunfolds ---------------------------- Music in this episode: Take It One Day At A Time by Sara The Illstramentalist A Seat At The Table by Auxjack Modest by Katori Walker Love Away by King Sis

12. 

    10 Jul 2023

    Owning Who We Are and Showing Up for Ourselves

    In this episode, host Glenys Clarice talks about the importance of owning who we are and showing up for ourselves. She discusses three areas that are not only important in helping us to own who we are and show up for ourselves but develop the tools to help us clear the path and blaze a trail toward the life we know we are deserving of. Those three areas are, embracing authenticity, taking ownership, and overcoming self-doubt and fear. Show Notes: Welcome to the very first episode of Her Life Unfolds, a podcast that celebrates the journey of women who are striving to create the life of their dreams. Host Glenys Clarice promises to have honest conversations that explore how women navigate being a woman in today's world, overcome obstacles, and pursue their passions. This podcast will feature solo episodes as well as special guests from all walks of life, ensuring that no story is left unexplored. Whether you're seeking motivation, personal development advice, or simply enjoy hearing stories of incredible women, Her Life Unfolds is the podcast for you. Join this journey of self-discovery, growth, and empowerment. [00:02:37] Embracing authenticity. [00:07:13] Owning who we are. [00:11:14] Self-expression and inclusivity. [00:16:14] Taking ownership and responsibility. [00:23:33] Embrace failure as growth. [00:27:07] The beauty of the journey. [00:31:27] Overcoming fear and self-doubt. [00:37:21] Her Life Unfolds production. -------------------------------------------- Music in this episode: Take It One Day At A Time by Sara The Illstramentalist City Life by Aryll Fae Mitsubachi by Smith The Mister Frames by Pyrosion You and I by Amine Maxwell & Soyb

13. 

    23 Jun 2023

    Season One Trailer

    Life is a journey, full of twists and turns, highs and lows. It's a journey that's different for everyone, but one thing we all have in common is that our lives are constantly unfolding. In the podcast Her Life Unfolds, join Glenys Clarice as she explores the unique journeys of women from all walks of life. From entrepreneurs to artists, mothers to world travelers, each episode offers a glimpse into the experiences that shape us and the lessons we learn along the way. Through honest and open conversations, Her Life Unfolds invites you to reflect on your own journey and find inspiration in the stories of others. Join us July 7th, as we explore the twists and turns of life, one woman's story at a time

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.