About Her Mentality Podcast: Wellness, Community and Leadership Stories
Her Mentality, hosted by Ibi Akinbode, is a podcast shaped by her perspective, curiosity, and intentional approach to life. The name isn’t a demographic — it’s a mindset that inspires.
Through real conversations across wellness, business, community impact, and leadership, Her Mentality shares stories that inspire listeners to live more connected, grounded, and purpose‑driven lives.
We partner with brands that value intentional conversations, community impact, and storytelling that inspires real change.
Why Your Headaches Keep Coming Back + The Airdrie Chamber Effect | Carly Kolesnik on the Chamber Series
Painkillers again? Here's why your headaches keep coming back. Carly Kolesnik explains what your body is really trying to tell you. Watch to the end for the Chamber Effect on her business; it's mind-blowing.
Medication can help with pain management, but it doesn't get to the root cause. In this Chamber Series clip on the Her Mentality Podcast, Carly Kolesnik, Certified Athletic Therapist at Revival Therapeutics & Performance, asks a better question: why is your body giving you that signal? Her approach looks at the person as a whole, not just the symptom.
Then comes the Chamber Effect. As a proud Chamber member, Carly shares: "The Chamber provides the opportunity to connect with the community." Series is championed by Marilyne Aalhus, Executive Director of the Airdrie Regional Chamber of Commerce.
LIKE if you've ever taken something and just pushed through
COMMENT: Do you treat the symptom or look for the cause
SHARE with someone who always has a headache
SUBSCRIBE to Her Mentality on Spotify and @ibiconnects on YouTube for real conversations with Airdrie's local voices
Watch the full episode on major podcast channels now.
Her Mentality Podcast: Authentic conversations. Real value.
An initiative of IbiConnects | One Bridge, Three Ways
In partnership with the Airdrie Regional Chamber of Commerce
15 Sept 2026
How Nutrition, Sleep & Mindset Shape Your Well-being | Jay Raymundo - NRG Fitness Inc
Consistency beats intensity - and this episode proves it. In this powerful conversation with Jay Raymundo (NRG Fitness), we break down the real foundations of sustainable wellness: nutrition, sleep, mindset, movement, and community. If you’ve been struggling to stay consistent, this episode gives you the tools to finally build habits that last.
What you’ll learn: - Why nutrition drives most fitness results- How quality sleep impacts mood, energy, and recovery- The secret to building consistent workouts - Daily mindset affirmations that actually work- How movement improves your confidence + social life - The role of community in personal and business growth
Key takeaway: “Success doesn’t come from what you do occasionally - but what you do consistently.”
If you’re ready to transform your wellness journey with practical, real‑life strategies, this episode is for you.
Listen now on Her Mentality Podcast - available on Spotify, YouTube, and all major platforms.
10 Sept 2026
The Human Behind the Leader: The Hidden Costs, Immigrant Stories & Leading Differently (with Councillor Obasan)
Leadership is often celebrated for its titles, achievements, and public wins — but behind every leader is a human being carrying weight most people never see. In this episode of Her Mentality Podcast, @ibiconnects sits down with Councillor Obasan to explore the real cost of leadership, especially for immigrant parents who lead both at home and in the community.
We dive into the stories immigrant children carry, the expectations placed on parents, and the responsibility leaders have to rewrite narratives for the next generation. Councillor Obasan opens up about the pressures of being racialized in leadership, the questions she faces that others never have to answer, and the moments that almost made her walk away from leadership entirely.
This conversation uncovers the truth many leaders live with:
Leadership gets lonely at the top without a true circle
The cost to family is real — and often invisible
Leaders deserve to be imperfect and human
Empathy must coexist with boundaries
Parents are the first leaders children ever know
Our shared experiences as immigrants connect us more than they divide us
The differences we see are human‑made — not inherent
Councillor Obasan also reflects on the gifts leadership has brought her: community impact, personal growth, resilience, and the ability to champion change for families who need it most.
If you are a parent, a leader, an immigrant, or someone navigating the emotional weight of responsibility — this episode will speak directly to you.
#HerMentalityPodcast #LeadershipSeries #ImmigrantStories #ParentsAsLeaders #EmpathicLeadership #LeadershipTruth #RacializedLeadership #CommunityLeadership #LeadershipJourney #HumanBehindTheLeader
2 Sept 2026
Leadership, Legacy & Rewriting the Narrative — A Conversation with Mayor Tanya Thorn
In this episode of Her Mentality, host Ibinabo Akinbode sits down with Mayor Tanya Thorn for a powerful conversation on women’s leadership, immigrant representation, community involvement, and the evolving legacy of the Famous 5 Foundation.
We explore the historic impact of the Famous 5 while confronting the truth: one of the original Famous 5 women held racist views that excluded immigrant and racialized women. Mayor Thorn shares how the Foundation is actively working to rewrite that narrative, expand representation, and create space for diverse women leaders in Alberta and across Canada.
This episode is a call to action for immigrant women, newcomer women, and women of colour who often feel unseen in leadership spaces.You do belong.Your voice is needed.Your lived experience is leadership.
If you’re navigating identity, belonging, or stepping into leadership roles in Canada, this conversation will empower you to take up space, claim your seat at the table, and rise to tables where decisions are been made.
Mayor Thorn also speaks about her quest for a balanced wellbeing.
26 Aug 2026
Tina Petrow Speaks on Leadership, Mental Health, Family First & Her New Role in Chestermere
For the first time since the election, Tina Petrow sits with me -and she’s not holding anything back.
After eight years as an Airdrie City Councillor (2017–2025) and coming within 960 votes of becoming Mayor, Tina stepped away from public office, chose her family, and took up a new role in Chestermere.
In this conversation, she opens up emotionally - about the pressure of public life, the mental health toll of leadership, and the moment she realized her family needed her more than the seat.
In this powerful episode of Her Mentality Podcast, Tina speaks candidly about preventive mental health measures, and how her new role in Chestermere is reshaping her purpose, her pace, and her commitment to community wellness.
We dive into:• The personal cost of public leadership — and choosing family first • Why the mental health system fails people during their hardest moments• The silent struggles elected officials face behind closed doors• Youth mental health, rising anxiety, and rebuilding resilience in our schools• Holding boards accountable for strengthening the education system again• How her new role in Chestermere is redefining her impact
This is the conversation every community needs to hear.
19 Aug 2026
The Truth About Healing: Dr. Eyitope Roberts on Mental Health, Community Care & Her New Book
There are people who talk about mental health - and then there are people who build their entire lives around it. Dr. T Eyitope is the latter.
In this episode of Her Mentality Podcast, I sit down with the physician and mental health advocate behind The Bridge Clinic in Airdrie, Alberta for one of the most honest and grounding conversations we’ve had on the show.
We explore:
What drew her into mental health care
The transformations she’s witnessed when people finally receive the right support
The gaps communities like ours still struggle to close
Why she continues this work with unwavering commitment
And yes — her upcoming book, A Piece of Me, is almost here.
If you’re navigating your own mental health journey, supporting someone you love, or simply craving a conversation that reminds you healing is possible, this episode is for you.
11 Aug 2026
Chamber Series Premiere: 'The Chamber Changed My Life' - Jerry Cristobal's Entrepreneurial Journey + Chamber Updates
Welcome to the Chamber Series Premiere - a new monthly feature on the Her Mentality Podcast created in collaboration with the Airdrie Regional Chamber of Commerce. This segment spotlights Chamber news, local business updates, and the entrepreneurs whose journeys have been shaped by Chamber support.
"The Chamber changed my life." That's how Chamber member, Jerry Cristobal, Senior Insurance Broker at InsureLine Brokers Platinum, describes the impact of the Airdrie Chamber on his career.
This episode opens with the latest Chamber updates from Executive Director Marilyne Aalhus, covering what's happening across the Airdrie business community. Then we sit down with Jerry to hear his story firsthand - how a Chamber connection led to a career opportunity, and how that experience eventually inspired him to branch out and build his own path in the insurance industry.Tune in for Chamber news, real talk on local business growth, and how Chamber connections change the course of local businesses
23 Jul 2026
Inside Airdrie's Leadership: Mayor Heather Spearman on Priorities, Resilience, Family, and Community Growth
What does real balance actually look like when you're juggling family, leadership, and community? In this episode, Airdrie Mayor Heather Spearman gets real with us - no polished talking points, just an authentic conversation about resilience, mental wellness, and the honest reality of competing priorities.
We talk about:
• How city decisions actually get made, and why community understanding matters
• Family life, resilience, and coping with the mental load of leadership
• Why balance isn't about doing it all - it's about prioritizing what matters most• Belonging and diversity as Airdrie grows• The power of small neighborly gestures in building community
• Mayor Spearman's 10-year vision for Airdrie - more schools, businesses, and homes.
This is Her Mentality — authentic conversations, real value.
10 Jul 2026
From Setbacks to Success: Antoine & JS Ouellette on Building The Pest Control Guy
Antoine and JS Ouellette, founders of The Pest Control Guy Inc. - winner of the 2025 Airdrie Business of the Year Award - join Her Mentality Podcast for the inaugural full episode.
A candid conversation on building a business from the ground up, navigating failure and setbacks, leading with resilience, and staying rooted in community. Antoine and JS share the real story behind entrepreneurship: the wins, the hard lessons, and what it truly takes to grow a business while giving back to the people around it.
Topics covered:
• Building a family business in Alberta from scratch
• Overcoming failure and leadership challenges
• The importance of community engagement
• Balancing business growth with wellbeing
• Winning Airdrie's Business of the Year award
Authentic conversations. Real value.
Follow Her Mentality Podcast for more conversations with the people shaping Airdrie's business and community landscape.
Available on Spotify | Follow @hermentalitypodcast
18 Jun 2026
Inside the Airdrie Chamber with Marilyne Aalhus: Growth, Community, and the Future of Local Business
In this special launch episode of Her Mentality, I sit down with Marilyne Aalhus, Executive Director of the Airdrie Chamber of Commerce, for a powerful conversation about Airdrie’s rapid growth and what it means for local business owners.
Marilyne breaks down why a booming city creates the best moment to tap into business opportunities, how the Chamber supports entrepreneurs at every stage, and the signature events shaping Airdrie’s business landscape.
She also speaks directly to local business owners who feel like they’re building alone, reminding them that they don’t have to do business by themselves. Her invitation is clear: Come on board. Get connected. Grow with the community that’s ready to support you.
This episode is perfect for listeners searching for:
• Airdrie business growth
• Entrepreneurship in Alberta
• Chamber of Commerce support
• Local business networking
• Economic development in growing cities
A must‑listen for anyone ready to build, expand, or reimagine their business in Airdrie.
16 Jun 2026
Mind–Body Strength: Jay Raymundo on Fitness, Building Confidence, and Mental Health
In this powerful episode of Her Mentality, I sit down with Jay Raymundo - CEO/Founder of NRGFitness Inc, mental health advocate, and champion of the mind–body connection.Jay opens up about how he used fitness as a tool for personal development and mental resilience, and why he believes growth begins with one brave step.
We talk about facing fear, building discipline, and the purpose behind the upcoming Mental Health Father’s Day Run on June 21 — a community movement encouraging residents to support prioritize men's mental health.
Perfect for listeners searching for mental health support, fitness motivation, personal development stories, and mind–body wellness.
Follow, comment, or come back next week for more.
15 Jun 2026
Simisola Obasan on Breaking Barriers, Leadership & Belonging | Her Mentality Podcast
Join us for a powerful and heartfelt conversation with Councillor Simisola Obasan during the official launch of the Her Mentality Podcast. As Airdrie’s first Black city councillor, Simisola opens up about the weight and honour of breaking barriers, the realities of representation, and the courage it takes to lead with authenticity. She also gives us an exclusive look into her upcoming book and the message she hopes will inspire anyone who has ever felt like they don’t belong. This episode is a celebration of identity, resilience, and the power of showing up as your whole self.
11 Jun 2026
Meet Your Host - Ibi Akinbode
Ibinabo Akinbode is a community builder, business consultant, and founder of IbiConnects. A proud Airdrie local bringing bold conversations on wellness, community, leadership and local businesses to life.
Listen to learn more about Ibinabo.
Contact Her Mentality Podcast: Wellness, Community and Leadership Stories
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