Focusing on women's health and fitness, this podcast discusses topics ranging from women's health, sleep, nutrition, fitness, mental well-being, relaxation, stress and more.
Each episode will come out on a Friday every week.
Created by Health Pillar (www.healthpillar.co (http://www.healthpillar.co))
Hosted by Dr Hafsa Alidrissi and Coach Dora
S01E03 Real Life Testimonial: How Good Nutrition And Exercise Can Change Your Life
In this episode, we describe a real-life testimonial where a great nutrition and exercise plan can transform your life, helping remove pain, increase energy, and improve general wellbeing.
For more information about whole body health, you can visit:
www.healthpillar.co (http://www.healthpillar.co)
Coach Dora can be found here:
https://hourglassladiesclub.com/ (https://hourglassladiesclub.com/)
14 Oct 2022
SO1E02 How Women Should Integrate Their Exercise-Nutrition Regime With Their Hormonal Cycle
In this episode, we discuss how women should integrate their exercise-nutrition regimes with their hormonal cycle.
For more information about whole body health, you can visit:
www.healthpillar.co (http://www.healthpillar.co)
Coach Dora can be found here:
https://hourglassladiesclub.com/ (https://hourglassladiesclub.com/)
7 Oct 2022
S01E01 Sleep Apnea And Obesity
In this episode, we discuss the relationship between Sleep Apnea and Obesity.
More information about sleep apnea can be found here:
www.drhafsaalidrissi.com/sleep-apnea/ (http://www.drhafsaalidrissi.com/sleep-apnea/)
Coach Dora can be found here:
https://hourglassladiesclub.com/ (https://hourglassladiesclub.com/)
This podcast is co-created by HealthPillar and can be found here:
https://healthpillar.co (https://healthpillar.co)
7 Oct 2022
S01E00 Introduction To Her Mind Fitness Podcast
In this introduction, we describe the origins of the Her Mind Fitness product and the background of our two hosts, Dr Hafsa Alidrissi and Coach Dora.
You can find more information at:
www.healthpillar.co (http://www.healthpillar.co)
www.hourglassladiesclub.com/ (http://www.hourglassladiesclub.com/)
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