Focusing on women's health and fitness, this podcast discusses topics ranging from women's health, sleep, nutrition, fitness, mental well-being, relaxation, stress and more.<br /><br />Each episode will come out on a Friday every week.<br /><br />Created by Health Pillar (<a href="http://www.healthpillar.co" rel="noopener">www.healthpillar.co</a>)<br /><br />Hosted by Dr Hafsa Alidrissi and Coach Dora
Her Mind Fitness
Claim This Podcastby Hafsa Alidrissi
4 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Focusing on women's health and fitness, this podcast discusses topics ranging from women's health, sleep, nutrition, fitness, mental well-being, relaxation, stress and more.<br /><br />Each episode will come out on a Friday every week.<br /><br />Created by Health Pillar (<a href="http://www.healthpillar.co" rel="noopener">www.healthpillar.co</a>)<br /><br />Hosted by Dr Hafsa Alidrissi and Coach Dora
Language
🇺🇲
Publishing Since
10/7/2022
1 verified contact email on file for Her Mind Fitness
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Recent Episodes
October 21, 2022
S01E03 Real Life Testimonial: How Good Nutrition And Exercise Can Change Your Life
In this episode, we describe a real-life testimonial where a great nutrition and exercise plan can transform your life, helping remove pain, increase energy, and improve general wellbeing.<br /><br />For more information about whole body health, you can visit:<br /><br /><a href="http://www.healthpillar.co" rel="noopener">www.healthpillar.co</a><br /><br />Coach Dora can be found here:<br /><br /><a href="https://hourglassladiesclub.com/" rel="noopener">https://hourglassladiesclub.com/</a>
October 14, 2022
SO1E02 How Women Should Integrate Their Exercise-Nutrition Regime With Their Hormonal Cycle
In this episode, we discuss how women should integrate their exercise-nutrition regimes with their hormonal cycle.<br /><br />For more information about whole body health, you can visit:<br /><br /><a href="http://www.healthpillar.co" rel="noopener">www.healthpillar.co</a><br /><br />Coach Dora can be found here:<br /><br /><a href="https://hourglassladiesclub.com/" rel="noopener">https://hourglassladiesclub.com/</a>
October 7, 2022
S01E01 Sleep Apnea And Obesity
In this episode, we discuss the relationship between Sleep Apnea and Obesity.<br /><br />More information about sleep apnea can be found here:<br /><br /><a href="http://www.drhafsaalidrissi.com/sleep-apnea/" rel="noopener">www.drhafsaalidrissi.com/sleep-apnea/</a><br /><br />Coach Dora can be found here:<br /><br /><a href="https://hourglassladiesclub.com/" rel="noopener">https://hourglassladiesclub.com/</a><br /><br /><br />This podcast is co-created by HealthPillar and can be found here:<br /><br /><a href="https://healthpillar.co" rel="noopener">https://healthpillar.co</a>
4 total episodes available
Deep-dive analytics for Her Mind Fitness
Frequently asked questions
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- What is Her Mind Fitness?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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