Her Mind Matters

About Her Mind Matters

Hosted by author and founder of Navesink Wellness Center, Nikki Woods, LCSW, "Her Mind Matters" is a heartfelt podcast that navigates the complexities of life from a female perspective. Whether you're facing life transitions, the challenges of motherhood, balancing work and relationships, or nurturing friendships, Nikki provides thoughtful psychological insight, guidance, and support. Each episode delves into the obstacles and experiences that shape our lives, offering a safe space for the difficult discussions. Tune in to gain valuable tools and wisdom to thrive in every aspect of life.

Publisher

Nikki Woods, MSW, LCSW

Category

health & fitness

Language

en

Explicit

No

First episode

27 Aug 2024

Latest episode

16 Sept 2026

Latest episodes

4 of 7 episodes have a transcript.

1. 

   16 Sept 2026

   The Friendship That Quietly Ended

   Host Dr. Nicole Beurkens explores the silent grief of friendships that fade without a clear ending, offering insight into their origins and lingering impact.

2. 

   7 Sept 2026TRANSCRIPT

   The Friendship That Runs on Empty: When Complaining Becomes the Whole Relationship

   Host Nikki explores how friendships built on constant complaining can feel comforting yet ultimately drain us, offering insights into shifting these dynamics.

3. 

   8 Oct 2025TRANSCRIPT

   S2, E1: It’s Not Just Communication: Why Self-Awareness Is the Real Key to Connection

   Host Nikki Woods interviews Glenn Hofferber, a couples therapist, who argues self-awareness, not just communication, is crucial for strong relationships, offering insights into emotional patterns and needs.

4. 

   1 Apr 2025TRANSCRIPT

   S1, E3: Parenting with Intention: Conscious Parenting and Practical Strategies for Connection

   Maggie LaBarbera, LAC, joins hosts Nikki Woods, MSW, LCSW, and Andrea Cernero, LPC, in an interview to delve into conscious parenting, offering practical strategies for fostering deeper connections and improving communication within families.

5. 

   2 Nov 2024TRANSCRIPT

   S1, E2: Motherhood & Loss of Identity

   In this episode of Her Mind Matters, hosts Nikki P. Woods, LCSW, and Andrea Cernero, LPC, delve into the journey of motherhood and the often-overlooked struggle of losing one’s identity. Together, they explore what it means to reconnect with ourselves, our thoughts, and emotions, finding ways to take back control of our day. Listen in as they discuss embracing the roles and expectations of motherhood, reframing perspectives, and reclaiming a sense of self in the beautiful, complex world...

6. 

   25 Oct 2024

   Motherhood & Loss of Self Identity

   In this episode of Her Mind Matters, hosts Nikki P. Woods, LCSW, and Andrea Cernero, LPC, delve into the journey of motherhood and the often-overlooked struggle of losing one’s identity. Together, they explore what it means to reconnect with ourselves, our thoughts, and emotions, finding ways to take back control of our day. Listen in as they discuss embracing the roles and expectations of motherhood, reframing perspectives, and reclaiming a sense of self in the beautiful, complex world...

7. 

   27 Aug 2024

   S1, E1: Navigating Back-to-School Anxiety: Support Strategies for Parents

   In this episode, hosts Nikki Woods, MSW, and Andrea Cernero, LPC, are joined by special guest Jessica Reilly, LCSW, to explore the upcoming transition back to school. They dive into what normal anticipatory anxiety looks like in children, discuss behaviors that might be concerning, and offer practical advice on how to support children during this challenging time. The conversation also covers when to involve the school and what that process entails, providing parents with the tools they...

Inside a recent episode

The Friendship That Runs on Empty: When Complaining Becomes the Whole Relationship

Published 7 Sept 2026 · Transcript excerpt

[…] There's a difference between co-regulation and co-activation. Co-regulation is when being near a calm, steady person actually settles your nervous system. You borrow their calm. Your body downshifts. It's one of the most healing things two humans can do for each other. Co-activation is the opposite. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

11 ratings

Podcast Authority Score: 15 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

10

Social presence

0

YouTube

0

Engagement

51

Contact Her Mind Matters

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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