Welcome to Her Pace - a show about female runners for female runners. Her Pace goes beyond, paces, race splits, and podium finishes. Instead, we pull back the curtain to get to know the women behind the incredible achievements. Through deep, inspiring conversations with amateur and elite runners alike, Her Pace explores how running builds resilience, sparks empowerment, and transforms the way women and girls experience their bodies. This isn't a tips-and-tricks running show. It’s a community and a space dedicated to helping women get inspired, find their strength, and dream big.
Her Pace
Claim This Podcastby Sarah Goddard
6 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
Welcome to Her Pace - a show about female runners for female runners. Her Pace goes beyond, paces, race splits, and podium finishes. Instead, we pull back the curtain to get to know the women behind the incredible achievements. Through deep, inspiring conversations with amateur and elite runners alike, Her Pace explores how running builds resilience, sparks empowerment, and transforms the way women and girls experience their bodies. This isn't a tips-and-tricks running show. It’s a community and a space dedicated to helping women get inspired, find their strength, and dream big.
Language
🇺🇲
Publishing Since
6/4/2026
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Recent Episodes
July 16, 2026
"When I enjoy my training the most, I run the best" - Embracing Authenticity and Mental Resilience in Running | Charlotte #6
<p>In this episode, Charlotte shares her inspiring journey from team sports to marathon running, highlighting the importance of mental strength, community, and staying true to oneself. We explore her insights on the evolving running culture, managing setbacks, and maintaining health beyond performance.</p><p><strong>Key Topics:</strong></p><ul><li>Charlotte's move to Australia and her experience of cultural adjustment and community integration.</li><li>The transition from competitive team sports to solo endurance running and the role of community.</li><li>How community groups and running with faster-paced athletes boosts confidence, enjoyment & performance. </li><li>The mental strategies Charlotte uses to push through tough race moments, including positive self-talk.</li><li>Reflections on her first marathon time of 2:46 and lessons learned from challenging races.</li><li>The impact of social media, including Strava, on runners' mental health and authenticity.</li><li>Supporting friends in ultra races through highs and lows. </li><li>The importance of listening to your body's health signals, especially regarding iron and hormonal health.</li><li>Advice for newcomers: avoid overtraining, stay authentic, and prioritise health over aesthetics.</li><li>The cultural shifts in running's popularity and maintaining a grounded perspective.</li></ul><p><br></p><p><strong>Timestamps:</strong></p><p>00:00 - Charlotte's journey from Germany to Australia and her love for Sydney.</p><p>02:46 - How community running groups have changed her perspective and performance.</p><p>04:07 - The shift from team sports to solo endurance running and the role of community.</p><p>09:40 - Breaking 1:30 in the half marathon and consistent improvements.</p><p>10:58 - Preparing for her first marathon and lessons on pacing and enjoying the race.</p><p>12:54 - The magic of pacers and the Berlin marathon experience.</p><p>15:13 - Finding joy in race day and managing expectations after setbacks.</p><p>16:39 - Relationship with running before and after her first marathon.</p><p>18:30 - Building community and camaraderie in running.</p><p>20:03 - The humbling experience of her second marathon in Copenhagen.</p><p>22:13 - The mental resilience required during tough race moments. Self-talk tips on race day.</p><p>26:42 - Overcoming negative spirals and maintaining motivation.</p><p>28:53 - The influence of social media, comparison, and authenticity in running culture.</p><p>30:07 - The pitfalls of pressured training and the importance of listening to your body.</p><p>39:31 - Lessons from the Ballarat race and handling disappointment healthfully.</p><p>44:11 - Supporting friends in ultra events and lessons from extreme endurance.</p><p>50:32 - Charlotte’s current race plans, goals, and embracing the joy of running.</p><p>52:54 - The cultural evolution of running and advice for new runners.</p><p>60:34 - The critical importance of women's health, iron levels, and hormonal awareness.</p><p><br></p><p><strong>Connect with Charlotte:</strong></p><ul><li><a href="https://www.instagram.com/char.running" target="_blank" rel="ugc noopener noreferrer">Instagram</a></li></ul><p><br></p><p><strong>Connect with the show:</strong></p><ul><li><a href="https://www.instagram.com/herpacepodcast/" target="_blank" rel="noopener noreferer">Her Pace</a></li><li><a href="https://www.instagram.com/sarah.goddard_/" target="_blank" rel="ugc noopener noreferrer">Sarahs profile</a></li></ul><p><br></p><p><strong>Note:</strong> This episode delves into mental resilience, cultural shifts in the running space, and health essentials for female runners. It's perfect for those looking for authenticity, practical insights, and motivation on their own running journeys.</p>
July 2, 2026
"Why not go and see whats out there and see what the next challenge is?" - Ultra running, motherhood & resilience | Amanda Payne #5
<p>Welcome to episode 5, an inspiring chat with Amanda Payne on her incredible journey through ultra running, overcoming personal tragedies and injuries in her pursuit of her passion for endurance. Discover practical tips to inspire you to move, insights into Amanda's training and racing, and the mental resilience needed to push beyond limits — both on and off the trail.</p><p><strong>In this episode:</strong></p><ul><li>Amanda's background in triathlon and transition to trail and ultra running.</li><li>How her journey with twin boys and NICU experience shaped her resilience.</li><li>The story behind her recent 100 km ultra [UTA Miler] and lessons learned from setbacks and race day challenges.</li><li>The importance of mental strength, patience, and joy in endurance sports. </li><li>Navigating injuries and knowing when to push and when to rest. </li><li>Amanda's aspirations for future races like Cocodona 250 and UTMB.</li><li>Advice for women, especially mothers, wanting to start or push further in ultrarunning.</li></ul><p><strong>Content warning: </strong>This episode contains discussions about premature birth, birth trauma and child loss. I have includedcontent warning in the time stamps below. Please take care if this is not the right time for you to be listening to this content. </p><p><br /></p><p>Timestamps:</p><p><strong>00:00 -</strong> Introduction: Amanda's trail running journey.<br /><strong>02:15 -</strong> Amanda's background in triathlon and transition </p><p> to trail running.<strong>4:09 -</strong> Overcoming challenges as a twin mother and. </p><p> NICU experiences.</p><p><strong>08:51 – CONTENT WARNING</strong> Amanda's birth story.<strong>08:56 - </strong>Waters breaking at 24 weeks and the twins arriving <strong>09:18 - </strong>Amanda shares Riley's health challenges and his passing<strong>09:43 -</strong> Lucas's long NICU stay and the challenges of caring </p><p> for him during COVID</p><p><strong>12:22 -</strong> Handling setbacks and injuries during races and training<strong>16:52 - </strong>Training on technical terrain and long-distance race prep<strong>23:03 -</strong> Race day stories: from hallucinations to </p><p> emotional finishes.<strong>37:25 - </strong>Mental strategies for difficult moments on the trail.<strong>45:46 -</strong>The power of community, support, and perseverance.<strong>55:15 -</strong> Reflecting on race success versus the journey </p><p> and experience.<strong>58:22 </strong>-Lessons learned about resilience and long-term health<strong>61:01 </strong>-Amanda’s future race plans and long-term goals<strong>65:35</strong> - Advice for women and moms interested in ultra running<strong>67:00 </strong>-The never-ending adventure of ultra running </p><p> and curiosity.</p><p><strong>Extra notes:</strong>Amanda emphasises listening to your body, the importance of community support, and finding joy in the process. Her story showcases resilience, the mindset for overcoming adversity, and the endless possibilities within ultra endurance sports. Whether you're a beginner or an experienced runner, I hope her story will inspire you to reach outside of your comfort zone and challenge yourself thoughtfully and meaningfully.</p><p><br /></p><p>Music from #Uppbeat (free for Creators!):</p><p><a href="https://uppbeat.io/t/mountaineer/anti-cafe" rel="ugc noopener noreferrer" target="_blank">https://uppbeat.io/t/mountaineer/anti-cafe</a></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>
June 18, 2026
Embracing vulnerability and learning to work with your mind | Simone Brick - #4
<p>In this episode, I was lucky enough to sit down with 4-time Australian trail running champion, Simone Brick. Simone shares her journey of mental health, physical challenges, and the power of vulnerability. Her incredible insights on sustainable training, learning to listen to your body, and the long-term mindset in running will inspire and motivate you to look to the future withconfidence. </p><p><strong>Key Topics:</strong></p><ul><li>The response to Simone's recent deep dive into her mental health journey.</li></ul><ul><li>An update of Simone's physical health journey: from battling the flu and gastritis to a diagnosis of POTS, Ehlers-Danlos Syndrome, and other autoimmune conditions. </li></ul><ul><li>How Simone navigates her unique physical limitations, emphasising strength training and adaptability in training. </li></ul><ul><li>The importance of capacity building over goal-based obsession in running to sustain long-term performance. </li></ul><ul><li>Rethinking the glorification of suffering and promoting sustainable, enjoyable training practices.</li></ul><ul><li>The role of trust - listening to your body and trusting your intuition during racing and training.</li></ul><ul><li>The significance of patience, consistency, and the long game in athletic development.</li></ul><ul><li>Practical approaches for beginners to build a healthy, sustainable running routine. </li></ul><p><strong>Timestamps:</strong></p><p>(0:00) - Opening and episode overview</p><p>(1:30) - Vulnerability and mental health</p><p>(6:16) - Therapy and ongoing mental health performance</p><p>(10:54) - Physical health challenges and management</p><p>(20:02) - Capacity building and training strategies</p><p>(28:31) - Sustainable training practices </p><p>(35:20) - Trusting your body and intuition</p><p>(45:21) - Long term vision in training</p><p>(57:21) - Final thoughts and how to get in contact with Simone</p><p><br></p><p><strong>Connect with Simone:</strong></p><p><a href="https://www.instagram.com/theflyingbrick_" target="_blank" rel="noopener noreferer">Instagram</a></p><p><a href="https://www.stillwerise.com.au/" target="_blank" rel="noopener noreferer">Coaching with Simone</a></p><p><strong>Connect with the Show:</strong></p><p><a href="https://www.instagram.com/herpacepodcast" target="_blank" rel="noopener noreferer">Instagram</a></p><p><br></p><p><strong>Music from #Uppbeat (free for Creators!):</strong></p><p><a href="https://uppbeat.io/t/mountaineer/anti-cafe">https://uppbeat.io/t/mountaineer/anti-cafe</a></p><p></p>
6 total episodes available
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This podcast updates daily.
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