Her Positive Legacy is your go-to podcast for personal growth, resilience and reinvention. Each week, host Angie Lisowski brings you insightful episodes and inspiring interviews that help you create a life of impact, purpose and fulfillment. Whether you're navigating change, rewriting your story, or simply looking for motivation, this podcast will empower you to take action and build a positive legacy--one meaningful step at a time. Tune in an start shaping your future today!
Publisher
Angie Lisowski
Category
health & fitness · society & culture · society & culture
The Path Back To Self: Part 4: Choosing Peace And Finally Letting Myself Be
Send us Fan Mail What happens when you stop trying to fix everything? In this deeply personal episode of Her Positive Legacy, Angie shares a season of life that feels different from anything she’s experienced before—a season of surrender, self-compassion, and choosing peace over pressure. After years of carrying responsibility, grief, expectations, and emotional weight, Angie reflects on what it means to finally loosen her grip on how life “should” look and begin embracing life as it is. ...
16 Jun 2026
The Path Back To Self: Part 3: Waiting For The Shoe To Drop
Send us Fan Mail Have you ever found yourself in a loving, healthy relationship and still felt afraid? Not because anything was wrong, but because somewhere inside you were waiting for the other shoe to drop. In this deeply personal episode of Her Positive Legacy, Angie explores the hidden impact of loss, heartbreak, and emotional trauma on our ability to receive love. She shares how past pain can train our nervous systems to scan for danger, create stories from silence, and mistake fear ...
9 Jun 2026
The Path Back To Self: Part 2: My Nervous System Lied To Me
Send us Fan Mail For this episode of Her Positive Legacy, Angie opens up about the exhausting battle between anxiety and truth. In “My Nervous System Lied to Me,” she explores how trauma, grief, heartbreak, and fear can wire our nervous systems to sound alarms even when we’re safe. Through personal reflection, emotional insight, and powerful wisdom from voices like Dr. Bessel van der Kolk, Brené Brown, Maya Angelou, and Pema Chödrön, this episode gently unpacks the difference between intuitio...
2 Jun 2026
The Path Back To Self: Part 1: Is This Mine To Carry?
Send us Fan Mail In this deeply honest episode of Her Positive Legacy, Angie explores the emotional weight of being “the fixer” — the person who constantly carries the needs, emotions, and problems of everyone around them. Through personal reflection and practical insight, “Is This Mine to Carry?” dives into the uncomfortable but transformative work of learning the difference between supporting others and taking responsibility for them. Angie shares the powerful four-word question that has ...
28 May 2026
Unlearning The Role You Never Chose
Send us Fan Mail In this heartfelt episode of Her Positive Legacy, Angie explores the emotional exhaustion that comes from living inside roles we never consciously chose — the fixer, the caretaker, the one who keeps everything together for everyone else. “Unlearning the Role You Never Chose” is a deeply personal conversation about anxiety, nervous system healing, grief responses, boundaries, and the quiet work of learning how to exist without constantly proving your worth through helping ot...
15 May 2026
The Quiet Decision That Changed Everything
Send us Fan Mail Sometimes the most powerful turning points in our lives don’t look like turning points at all. They look like a quiet Tuesday morning where you finally decide things have to change. In this episode, Angie opens up about the season that pushed her to make one quiet, private decision — and how that decision changed everything. She explores the roles so many of us never consciously chose: the fixer, the caretaker, the one who holds it all together. And she asks the question most...
20 Jun 2025
Episode 7: Social Fatigue is Real
Angie Lisowski explores social fatigue, discussing the emotional exhaustion that follows socializing and emphasizing the importance of honoring one's need for solitude.
1 May 2025
Episode 6: Our Best Days Are Ahead
Do you ever wonder if the best parts of your life are already behind you? In this heartfelt solo episode, Angie Lisowski shares why she firmly believes our best days are still ahead. With honesty and warmth, she unpacks the real meaning of positivity—not perfection, but resilience—and challenges us to shift from judgment to curiosity, even in life’s hardest moments. Drawing wisdom from voices like C.S. Lewis, Viktor Frankl, Brené Brown, and Maya Angelou, Angie encourages listeners to slow do...
16 Apr 2025
Episode 5: The Moment You Set Yourself Free
In this empowering episode of Her Positive Legacy Podcast, Angie Lisowski opens up about the journey of letting go of who she was told to be—and stepping into who she truly is. You’ll discover: • The weight of living for others’ expectations • How to recognize when you’re at a life-changing crossroads • The courage it takes to choose the unknown • Why personal growth can be uncomfortable for those around you • A personal letter to Angie’s younger self—and what it reveals about all of us • Th...
11 Apr 2025
Episode 4: Your Life. Your Way
In this episode of Her Positive Legacy, Angie Lisowski opens up about the deeply personal journey of self-discovery and finding purpose after life throws you off course. From grieving the loss of her husband to letting go of societal expectations and learning to live in alignment with her true self, Angie shares honest reflections and empowering insights that will resonate with anyone who has ever felt stuck, lost, or unsure of their path. Key points covered in this episode: •The illusion of...
1 Apr 2025
Episode 3: Reinventing Your Life During Grief; Midlife Butterfly: Interview by Kena Siu
What If Grief Is the Catalyst for Reinvention? In this deeply personal episode, Kena Siu and I explore how grief can become a powerful catalyst for transformation and self-reclamation. After experiencing profound loss, I reflect on how grief can lead to reinvention, healing, and stepping into a new version of yourself. Inside This Episode: •How grief can be an initiation instead of a permanent ending •The turning point that leads to reclaiming joy and self-worth •Meditation as a transformat...
19 Mar 2025
Episode 2: Living Your Legacy – Small Actions, Big Impact
Legacy isn’t just about what we leave behind—it’s about the choices we make right now. In this episode of Her Positive Legacy Podcast, I dive into what it really means to build a positive legacy every single day. We’ll explore how to shift limiting beliefs, turn life’s challenges into strength, and take intentional action toward the impact we want to create. I’ll share personal stories—like the time I faced my fear of public speaking while fundraising for my daughter’s skating club—and how t...
29 Jan 2025
Episode 1: Finding Myself After Loss- A Journey of Reinvention
Seven years ago, my world changed in an instant when my husband passed away suddenly from a brain aneurysm. I went from being a wife and mom—identities that had defined my entire life—to lying on the floor, asking myself, What now? In this first episode of Her Positive Legacy Podcast, I share my journey through grief, self-discovery, and reinvention. I talk about the struggles of losing myself in people-pleasing, the fears of starting over, and the moment I realized that my kids—my biggest i...
13 Jan 2025
Trailer
What does it mean to build a life that truly matters? To grow, reinvent yourself, and leave a lasting impact—starting right now? Welcome to Her Positive Legacy, the podcast that’s all about personal growth, resilience, and taking bold steps toward the life you truly want. I’m your host, Angie Lisowski, and I know firsthand how life can throw unexpected challenges our way. But here’s the thing—you have the power to shape your story. Every week, we’ll dive into mindset shifts, overcoming obst...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 13 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
12
Social presence
0
YouTube
0
Engagement
32
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