Her Rediscovery
Claim This Podcastby Kiana and Meghan
Podcast Overview
<p>Motherhood changes you.</p><p>Your body shifts, and so do your priorities and your identity.</p><p>Somewhere between caring for everyone else and carrying the weight of daily life, its easy to feel disconnected from the woman you once were.</p><p>Her Rediscovery is a space for women who are remembering themselves, one layer at a time.</p><p>Hosted by two mothers navigating health, embodiment and growth in real time, this podcast explores honest conversations around motherhood, body image, routines, relationships, holistic wellness, and personal evolution. We believe rediscovery isn't about "getting back" to who you were, it's about meeting yourself again - where you are now - with more awareness, strength, and compassion. </p><p>This isn't about perfection, it's about presence. It's about becoming more honest, more grounded, and more you.</p><p>If you've ever wondered, "Who am I now?" - you're in the right place.</p>
Language
🇺🇲
Publishing Since
3/4/2026
1 verified contact email on file for Her Rediscovery
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Recent Episodes
April 8, 2026
Beginnings: Rebirth of Relationships
<p>In the final episode of our birth series, we're talking about one of the biggest shifts that happen after having a baby- your relationships.</p><p></p><p>From the countless things that shift in marriage, to evolving friendships and new dynamics with family, we open up about how different life looks on the other side of motherhood.</p><p></p><p>We open up conversation about resentment, emotional overwhelm, boundary setting, and what it really takes to stay connected to your partner through one of the biggest transitions of your lives.</p><p></p><p>This episode is about navigating conflicting needs and emotions, learning to communicate through the hard moments, and growing together instead of apart.</p><p></p><p>If you've ever felt the strain that comes with the miracle of new life, you're not alone- this conversation is for you.</p>
April 3, 2026
Beginnings: Learning, Healing, & Finding Strength
<p>In this episode of our Birth Series, we’re talking about what happens after the baby arrives—the part no one is ever fully prepared for.<br /><br />We open up about our postpartum experiences, including the role midwives played in our care, how we approached creating a birth plan, and what it really means to advocate for yourself during pregnancy and delivery.<br /><br />We also get honest about body changes after birth, the challenges of breastfeeding, and the emotional and physical healing that comes with the fourth trimester.<br /><br />Most importantly, we talk about how leaning into spirituality helped us find strength, trust our instincts, and navigate this life-changing transition into motherhood.<br /><br />If you’re expecting, planning, or just curious about the real side of postpartum—this conversation is for you.<br /><br />#Postpartum #BirthStory #Motherhood #Breastfeeding #FourthTrimester #BirthPlan #Midwives #NewMomLife </p>
March 26, 2026
Beginnings: The Day Everything Changed
<p>No one prepares you for what birth <i>really </i>feels like.</p><p></p><p>In this episode, we're sharing our own birth stories - from emergency C-sections to water births at home - and everything in between that changed us forever.</p><p></p><p>We talk about not feeling heard in hospital settings, how hard it can be to advocate for yourself in your most vulnerable moments, and the impact that doing your own research - or not - can have on your entire birth experience. </p><p></p><p>If you're preparing for birth, reflecting on your own experience, or just want to hear honest conversations about motherhood - this episode is for you.</p>
6 total episodes available
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Frequently asked questions
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- What is Her Rediscovery?
<p>Motherhood changes you.</p><p>Your body shifts, and so do your priorities and your identity.</p><p>Somewhere between caring for everyone else and carrying the weight of daily life, its easy to feel disconnected from the woman you once were.</p><p>Her Rediscovery is a space for women who are remembering themselves, one layer at a time.</p><p>Hosted by two mothers navigating health, embodiment and growth in real time, this podcast explores honest conversations around motherhood, body image, routines, relationships, holistic wellness, and personal evolution. We believe rediscovery isn't about "getting back" to who you were, it's about meeting yourself again - where you are now - with more awareness, strength, and compassion. </p><p>This isn't about perfection, it's about presence. It's about becoming more honest, more grounded, and more you.</p><p>If you've ever wondered, "Who am I now?" - you're in the right place.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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