Welcome to Her Sage Talks, hosted by Jo Del Barrio. Each week Jo sits down with special guests to explore the myriad aspects of life — from conquering the corporate ladder or launching entrepreneurial dreams, to mastering the art of parenting in a digital world or stamping their passports as they traverse the globe.
This podcast is a vibrant intersection of ambition, adventure, and affection, where we share laughs, and brew inspiration. Listen in every week as we clear the air through transformative stories shared by our featured guests.
Unsubscribing From Hustle Culture & Stepping Into Your Girl Chilling Era ft. Celeste Lizzie
Celeste – Founder of the Isn’t She Stellar Community, an anti-hustle community
17 Sept 2024
Overcoming Loneliness & Creating Meaningful Connections ft. Esther Goldstein
In this episode we explore how we can overcome loneliness through creating meaningful connections with Dr. Esther Goldstein, LCSW. Esther is a licensed psychotherapist, and founder and owner of Integrative Psychotherapy, a group practice specializing in evidence-based therapy methods.
Listen in as we talk about what it means to feel lonely despite physically being alone or not. Esther shares how she helps her clients heal from loneliness and tips you can apply to in your life.
Connect with Esther:
» Instagram: @esther_goldstein_lcsw (https://www.instagram.com/esther_goldstein_lcsw/)
» Book a consultation: Integrative Psychotherapy (https://integrativepsych.co/contact-counselor-long-island)
Connect with Jo Del Barrio:
» Instagram: @jo.delbarrio (https://www.instagram.com/jo.delbarrio/)
10 Sept 2024
Fostering Community Through Culinary Traditions ft. Chef Harold Villarosa
Chef Harold Villarosa, aka the Kamayan King, is a Filipino immigrant by way of the Brox, New York City. He shares how he started his culinary journey by picking up a fast food job in his teen years which sparked his inspiration.
Listen in to Chef Harold's story to hear how his beginnings as a Filipino, blended with the multi-cultural roots of NYC, influences the dishes on his menu at his upcoming restaurant, OKO, located in Austin, Texas.
Connect with Chef Harold:
» Instagram: @chefharoldvillarosa (https://www.instagram.com/chefharoldvillarosa/)
» Check out the restaurant: OKO (https://okoaustin.com/)
Connect with Jo Del Barrio:
» Instagram: @jo.delbarrio (https://www.instagram.com/jo.delbarrio/)
3 Sept 2024
Unlocking Your Best Self in Your 40s ft. Afra Tamim
In this episode, we sit down with Afra Tamim, NLP (Neuro-Linguistic Programming) certified practitioner, wellness coach, fashion model, and host of the The HopeCast podcast.
Afra shares how NLP has played a huge role in helping her unlock the best version of herself as a woman in her 40s.
Listen in as we discuss some of the biggest challenges Afra has faced in her 40s, the steps she took overcame them, and how these experiences have inspired her to help other women through her coaching practice.
Connect with Afra:
» Instagram: @afraatamim (https://www.instagram.com/afraatamim/)
» Listen to the show: The HopeCast Podcast (https://linktr.ee/hopecast.amal)
Connect with Jo Del Barrio:
» Instagram: @jo.delbarrio (https://www.instagram.com/jo.delbarrio/)
26 Jun 2024
Eliminating Your Love Limitations ft. D'ionna Washington
In this episode, we sit down with a seasoned relationship coach, D’ionna Washington, who shares her inspiring journey to the marriage she deserves. She opens up about the challenges she faced, the transformative process of healing, and how she navigated her way to a fulfilling and loving partnership.
Now, D'ionna dedicates her life to helping others discover their worth, heal from past relationships, and attract the love they truly deserve. Join us for an empowering conversation filled with valuable insights and heartfelt advice.
Connect with D'ionna:
» Instagram: @DestinationDionna (https://www.instagram.com/destinationdionna/)
» YouTube: @DestinationDionna (https://m.youtube.com/c/destinationdionna?sub_confirmation=1)
» Find Your Feminine (https://loveattraction.samcart.com/products/find-your-feminine-course) Online Course
» Purchase the Love Attraction Journal (https://mailchi.mp/destinationdionna/loveattractionjournal)
Connect with Jo Del Barrio:
» Instagram: @jo.delbarrio (https://www.instagram.com/jo.delbarrio/)
18 Jun 2024
Finding Harmony in a Multicultural World ft. Aeron Dellosa
In this episode, we sit down with CEMA's 2022 Best Podcast Winner and storyteller, Aeron Dellosa, host of "An Immigrant's Life".
As a Filipino immigrant raising his family in Canada, Aeron shares his own journey and experiences as an immigrant. We delve into the delicate balance of honoring Filipino cultural values while embracing Western influences. From overcoming mental health challenges rooted in traditional Eastern values, to finding harmony in a multicultural world, Aeron shares he instills the rich traditions and values of his heritage in his children while navigating the nuances of Western society.
Tune in as we discuss the triumphs and trials of blending two vibrant cultures, the importance of community, and the resilience needed to thrive in a diverse environment.
Connect with Aeron Dellosa:
» Instagram: @animmigrantslife (https://www.instagram.com/animmigrantslife/)
» Listen to the show: An Immigrant's Life Podcast (https://linktr.ee/animmigrantslife)
Connect with Jo Del Barrio:
» Instagram: @jo.delbarrio (https://www.instagram.com/jo.delbarrio/)
12 Jun 2024
Creating a Safe Space to Redefine Motherhood ft. Chelsea Bailey
Chelsea Bailey, health coach and motherhood mentor, shares her how she helps moms get out of survival mode, rediscover themselves, and love all parts of life, guilt-free.
If you're a mother who feels overwhelmed or burned out, listen to this episode to learn tips to help you thrive in motherhood. Overcoming her own struggles in her personal journey, Chelsea was inspired to help other moms redefine motherhood. From practical tips such as breath work to healing your nervous system, learn how you can work with Chelsea.
Connect with Chelsea Bailey:
» Instagram: @chelseabaileycoaching (https://www.instagram.com/chelseabaileycoaching/)
» Work with Chelsea: chelseabaileycoaching.com/redefiningmotherhood (https://www.chelseabaileycoaching.com/redefiningmotherhood)
Connect with Jo Del Barrio:
» Instagram: @jo.delbarrio (https://www.instagram.com/jo.delbarrio/)
28 May 2024
Living a Full Life Beyond PMDD featuring Britney Marsden
Britney Marsden, certified women's health coach, speaks on how she helps women with PMDD, PME reduce symptoms to live a more fulfilling life. From understanding your body to tracking your symptoms, Britney is also doing work behind the scenes with professionals to crack the code behind genetics contributing to women with PMDD.
Connect with Britney Marsden:
» Website: thepmddchick.com (https://www.thepmddchick.com/)
» Instagram: @thepmddchick (https://www.instagram.com/thepmddchick/)
» TikTok: @thepmddchick (https://www.tiktok.com/@thepmddchick)
» Podcast: @herhealthconfessions (https://www.thepmddchick.com/podcast)
Connect with Jo Del Barrio:
» Instagram: @jo.delbarrio (https://www.instagram.com/jo.delbarrio/)
22 May 2024
Taking a Pause to Create Calm in Your Life ft. Azia Ranea
Azia, women empowerment coach, TEDx speaker, and Founder of Pause with Azia Ranea helps people prioritize their rest and create calm in their lives.
Listen in as Azia shares her holistic approaches to healing a dysregulated nervous as key lesson in her coaching practice. From practical tips such as meditation, mindfulness, and diet, to personal insights, and stories that have helped many in their journey towards a more balanced state of mind... Get actionable advice and inspiring narratives to help you on your journey to wellness.
Connect with Azia Ranea:
» Instagram: @aziaranea (https://www.instagram.com/aziaranea/)
» Work with Azia: @pausewithaziaranea (https://www.instagram.com/pausewithaziaranea/)
Connect with Jo Del Barrio:
» Instagram: @jo.delbarrio (https://www.instagram.com/jo.delbarrio/)
7 May 2024
Exploring Nervous System Regulation for Trauma and Anxiety Relief ft. Diane Song
Diane Song, health coach and PhD psych student, shares her how she helps her clients overcome their trauma and anxiety.
Listen in as Diane shares her holistic approaches to healing a dysregulated nervous as key lesson in her coaching practice. From practical tips such as meditation, mindfulness, and diet, to personal insights, and stories that have helped many in their journey towards a more balanced state of mind... Get actionable advice and inspiring narratives to help you on your journey to wellness.
Connect with Diane Song:
» Instagram: @dainwellness (https://www.instagram.com/dainwellness/)
» Work with Diane: stan.store/dainwellness (https://stan.store/dainwellness)
Connect with Jo Del Barrio:
» Instagram: @jo.delbarrio (https://www.instagram.com/jo.delbarrio/)
26 Mar 2024
Avoiding Burnout: Aligning Your Values ft. Alexa Martinez
Alexa Martinez shares her journey on how she evolved her business after hitting a dark burnout period in her life.
As a business and leadership coach, Alexa drops gems on tapping into your core values to fuel your success, steering clear of burnout. Listen in on the conversation to learn actionable strategies to unlearn the habits that may be keeping you from reaching your next level in your career or business.
Check out Alexa's Master Class content: Barely Scratching The Surface (https://lively-term-48382.myflodesk.com/efbuvamywc)
Connect with Alexa Martinez:
» Instagram: @alexacoaches (https://www.instagram.com/alexacoaches/)
» Work 1:1 with Alexa: The Heart Mentorship (https://lively-term-48382.myflodesk.com/lmwysiinxw)
Connect with Jo Del Barrio:
» Instagram: @jo.delbarrio (https://www.instagram.com/jo.delbarrio/)
19 Mar 2024
Pulling Back the Curtains on a Glamorous Career ft. Aarin Peguese
From the Bay to LA, Aarin Peguese, shares her journey of going after her dreams of taking her makeup artistry to the next level.
As a San Francisco native, Aarin made tough decisions to prioritize her career. Making the tough decision to leave her family and Bay Area community to take her talents to the big leagues in Los Angeles has landed her the opportunity to work with fashion brands and celebrities, to recently launching her first Master Classe series (https://artistrybyaarin.com/vol1/masterclass-series-bridal-glam). Listen as Aarin pulls back the curtain on what it took to get her this far in her career.
Connect with Aarin:
» Instagram: @artistrybyaarin (https://www.instagram.com/artistrybyaarin/)
» Website: artistrybyaarin.com (https://artistrybyaarin.com/)
Connect with Jo Del Barrio:
» Instagram: @jo.delbarrio (https://www.instagram.com/jo.delbarrio/)
12 Mar 2024
Holistic Strategies to Unlocking Productivity ft. Lauren Mae Cavallero
Lauren Mae Cavallero, aka @wanderluluu (https://www.instagram.com/wanderluluu/), brings us into her world of travel and creative writing through her various ventures. From sharing Colombia travel tips and authoring @wallywanderingwallaby (https://www.instagram.com/wallywanderingwallaby/), to leading brand partnerships at @sheswanderful (https://www.instagram.com/sheswanderful/), Lauren lives her purpose through travel and storytelling. She shares how she's able to accomplish her goals while wearing a myriad of hats through the use of her Healthy Girl Gratitude & Productivity Planner.
Check out the Goal Planning 101: How to Set & Plan Goals for an Incredible 2024 (https://www.youtube.com/live/kL2Ie-VAvEQ) and purchase the Healthy Girl Gratitude & Productivity Planner (https://a.co/d/iLxYD5o) on Amazon.
Connect with Lauren:
» Instagram: @wanderluluu (https://www.instagram.com/wanderluluu/) | @wallywanderingwallaby (https://www.instagram.com/wallywanderingwallaby/)
» Website: wanderluluu.com (http://wanderluluu.com/)
5 Mar 2024
Finding Your Community in Entrepreneurship ft. Xiomara Rosa-Tedla
Finding your own path to success can be lonely. But it doesn't have to be!
Xiomara, co-founder of UnoEth, shares insights on how she and her father grew their small business since their accidental beginnings over a decade ago. From getting funded as a black-owned, and woman-owned business, to finding her community as an entrepreneur, Xiomara dives into what it takes to balance her personal life with being a full-time entrepreneur.
Featured in publications such as @marieclairemag (https://www.instagram.com/marieclairemag/), @voguebusiness (https://www.instagram.com/voguebusiness/), and @sweetjuly (https://www.instagram.com/sweetjuly/), the father-daughter duo has made it their mission to expand and partner with local artisans and small businesses across the globe.
Connect with Xiomara:
» Instagram: @xiomarart (https://www.instagram.com/xiomarart/) | @unoeth (https://www.instagram.com/unoeth/)
» Website: unoeth.com (https://www.unoeth.com/)
Connect with Jo Del Barrio:
» Instagram: @jo.delbarrio (https://www.instagram.com/jo.delbarrio/)
27 Feb 2024
The $10K Southeast Asia Sabbatical: Brandon Robinson's Adventure Abroad
Have you ever thought of quitting your job and going abroad? Brandon Robinson has, and did!
Travel explorer, entrepreneur, photographer, and Oakland native, Brandon shares his experience on what it was like quitting his job and traveling abroad to Southeast Asia. With a thirst for life and adventure, Brandon quit his 9-5 and went abroad with $10,000 and documented each and every detail. From hostel stays and street food vendors, to jumping off cliffs into open waters, check out content on his Instagram: @thebrandon510 (https://www.instagram.com/thebrandon510/reels/)
Also, Brandon recently published his first photo book titled "Chapter 38" (https://thebrandon.co/chapter-38-book), showcasing stills of his well-documented journey. Visit his website to check it out!
Connect with Brandon:
» Instagram: @thebrandon510 (https://www.instagram.com/thebrandon510/)
» Website: thebrandon.co (https://thebrandon.co/)
Connect with Jo Del Barrio:
» Instagram: @jo.delbarrio (https://www.instagram.com/@jo.delbarrio%E2%81%A0)
20 Feb 2024
Founding and Funding a Beauty Business ft. Rachel Zeigler
Get a sneak peek into what it's like starting a business in the beauty industry as a woman of color.
Founder and owner of Naked Chemistry Skincare, and winner of Black Girl Venture's 2023 Rare Beauty Pitch Competition (https://www.blackgirlventures.org/post/meet-the-2023-winners-of-the-rare-beauty-pitch-competition), Rachel has a passion for all things beauty and has been standing on business in the industry since she entered in 2015.
Rachel speaks to the importance of being gentle with yourself through the ups and downs of entrepreneurship, as well as the challenges of finding funding as a women-owned, and black-owned business.
Connect with Rachel:
» Instagram: @yourrichfriendrach (https://www.instagram.com/yourrichfriendrach/) | @nakechemistryskincare (https://www.instagram.com/nakedchemistryskincare/)
» Website: nakedchemistry.com (https://www.shopnakedchemistry.com/)
Connect with Jo Del Barrio:
» Instagram: @jo.delbarrio (https://www.instagram.com/jo.delbarrio/)
13 Feb 2024
Igniting Pleasure in Your Relationships ft. Dr. Jasmonae Joyriel
Brace yourselves as you dive into this conversation while we explore spicy spaces with Dr. Jasmonae Joyriel.
Licensed psychologist, specializing in trauma, relationships, and sex therapy, Jasmonae has worked with over 200 clients to identify what in their life is not working, to explore what they actually feel, and to create an environment safe enough to discover what they need and determine how best to get there. With over 9 years of formal training in psychology and 4+ years of independent practice, Jasmonae blends expertise with experience through her practice, Ignite Anew.
Check out this episode as we unpack the many layers of ourselves that may be holding us back from experiencing the pleasure we want and deserve in our relationships and with ourselves.
NOTE: This episode is recommended for mature audiences only.
Connect with Dr. Jasmonae Joyriel:
» Instagram | @ignite_anew (https://www.instagram.com/ignite_anew/)
» Website | igniteanew.com (https://www.igniteanew.com/)
Connect with Jo Del Barrio:
» Instagram | @jo.delbarrio (https://www.instagram.com/jo.delbarrio/)
6 Feb 2024
Creating a Joyful Life by Making Space for Yourself ft. Robin Craft
Join us for a chat with Robin Craft as we explore how she balances family life with running a business.
Entrepreneur, content creator and salon owner, Robin shares her experiences and offers practical advice. Her stories about the challenges and joys of being a mom while managing a business give insight on how you can create a more joyful life.
Listen in on this honest conversation that sheds light on finding harmony between personal and professional responsibilities.
Connect with Robin Craft:
» Instagram: @focusonyourcraft (https://www.instagram.com/focusonyourcraft) | @theshearstylesalon (https://www.instagram.com/theshearstylesalon/)
» Website: theshearstyle.com (https://www.theshearstyle.com/)
Connect with Jo Del Barrio:
» Instagram: @jo.delbarrio (https://www.instagram.com/jo.delbarrio/)
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4.3 / 5
6 ratings
Spotify
4.7 / 5
6 ratings
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