Her Season of Strength

About Her Season of Strength

In Her Season of Strength Podcast, we’re flipping the script on aging. Hosted by Kim Duffy, a seasoned dietitian and personal trainer, this podcast is for women in their 40s and beyond who are ready to stop apologizing for their age and start celebrating it. It’s time to prioritize your health, strength, and confidence. We’re not here to talk about losing weight or shrinking ourselves. This show is all about gaining strength, feeling empowered, and embracing the body that’s been through it all. Whether you’re navigating hormonal changes, struggling with confidence, or simply want to live your life unapologetically, Her Season of Strength is your go-to space for real, honest conversations. Let’s redefine what it means to age with power, confidence, and joy—together.

Publisher

Kim Duffy

Category

health & fitness

Language

en

Explicit

Yes

First episode

29 Jul 2025

Latest episode

8 Oct 2026

Latest episodes

64 episodes in the feed.

1. 

   8 Oct 2026

   HSOS #63: Strength Training After 50: The 5 Moves Every Woman Needs

   In Part 2 of my strength training series, I'm handing you the roadmap I wish someone had handed me when I started lifting in my mid-40s. We're talking about the right way to breathe and brace (and the very wrong kind of pushing). There's my slightly unhinged explanation of the hinge, which involves a bobbing bird toy and shutting your car door with your butt. I'm sharing the five moves every strong body is built on, my simple method for knowing exactly when to go heavier, and the six mistakes...

2. 

   1 Oct 2026

   HSOS #62: What 90-Year-Olds Can Teach Us About Getting Stronger

   Every week, I watch my training clients who are women in their 40's-80s lift things they never thought they could which made me want to do an episode focused on strength training. This is Part 1 of a two-part series. I'm spilling what menopause is doing to our muscles and bones, and why the scale might be fibbing to you. I'm also sharing a study where women with fragile bones lifted heavy and came out stronger, plus why I'd rather you retire those little pink dumbbells. There are myths to bus...

3. 

   24 Sept 2026

   HSOS #61: Why Healthy Eating Feels So Hard for Women After 50

   Picture your Sunday meal prep, gorgeous glass containers all lined up in the fridge, and then by Friday there's a little mold on the broccoli and you're eating crackers out of the box at 7 p.m. I've been there, and so have almost all the women I work with. In this episode, I'm finally letting you off the hook, because willpower, motivation, and discipline were never the reason healthy eating didn't stick. I explain why motivation behaves like a moody houseguest, how decision fatigue and midli...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.