Her Season of Strength
Claim This Podcastby Kim Duffy
Podcast Overview
<p>In Her Season of Strength Podcast, we’re flipping the script on aging. Hosted by Kim Duffy, a seasoned dietitian and personal trainer, this podcast is for women in their 40s and beyond who are ready to stop apologizing for their age and start celebrating it. It’s time to prioritize your health, strength, and confidence. We’re not here to talk about losing weight or shrinking ourselves. This show is all about gaining strength, feeling empowered, and embracing the body that’s been through it all. Whether you’re navigating hormonal changes, struggling with confidence, or simply want to live your life unapologetically, Her Season of Strength is your go-to space for real, honest conversations. Let’s redefine what it means to age with power, confidence, and joy—together. </p>
Language
🇺🇲
Publishing Since
7/29/2025
1 verified contact email on file for Her Season of Strength
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Recent Episodes
July 23, 2026
HSOS #52: Menopausal Weight Gain is Not "All in Your Head"
So a 40 year old male trainer sent me an email titled "Menopause Does Not Cause Weight Gain," and friends, I had thoughts. In this episode, I take that dismissive subject line and turn it into a full teaching moment, breaking down the real, well documented science behind how a drop in estrogen during menopause messes with your insulin sensitivity. Using a simple "key and lock" analogy, I explain exactly why your body might be holding onto fat, hoarding cravings, and running your energy into t...
July 16, 2026
HSOS #51: The 90-Minute Coffee Rule: Fact or Fiction?
I keep seeing influencer after influencer talking about coffee and cortisol or some version of this, and a few of the claims bugged me, so I decided to actually look into the research myself and discuss on here. Here is the short version: your cortisol is supposed to rise in the morning, that part is completely normal, and while caffeine does add a little to that rise, your body adapts a lot more than people are giving it credit for. I also get into that popular rule about waiting 90 minutes ...
July 9, 2026
HSOS #50: How Less Information Gets You Better Results
Ever notice how the health and wellness world tries to convince you that more is always better? More rules, more trackers, more information crammed into your already overflowing brain? Yeah, I used to be part of that problem. In this episode I get real about how I used to coach women (spoiler: it involved handing over a small novel of information in session one) and why that approach was quietly setting my clients up to feel like failures. I'm breaking down why one simple habit done consisten...
53 total episodes available
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- What is Her Season of Strength?
<p>In Her Season of Strength Podcast, we’re flipping the script on aging. Hosted by Kim Duffy, a seasoned dietitian and personal trainer, this podcast is for women in their 40s and beyond who are ready to stop apologizing for their age and start celebrating it. It’s time to prioritize your health, strength, and confidence. We’re not here to talk about losing weight or shrinking ourselves. This show is all about gaining strength, feeling empowered, and embracing the body that’s been through it all. Whether you’re navigating hormonal changes, struggling with confidence, or simply want to live your life unapologetically, Her Season of Strength is your go-to space for real, honest conversations. Let’s redefine what it means to age with power, confidence, and joy—together. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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