A podcast that spotlights the women reshaping the hospitality industry, breaking barriers, and carving their paths in the ever-evolving world of restaurants, food, and community.
Her Seat At The Table
Claim This Podcastby Sara Abernethy
5.0(7 reviews)
13 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
8
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality3
Social0
YouTube0
Engagement32
Podcast Overview
A podcast that spotlights the women reshaping the hospitality industry, breaking barriers, and carving their paths in the ever-evolving world of restaurants, food, and community.
Language
🇺🇲
Publishing Since
5/13/2025
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8
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality3
Social0
YouTube0
Engagement32
4
Excellent Areas
1
Good Performance
14
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excellent
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Every 7 days
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7.6/10
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Recent Episodes
July 28, 2026
Dana Cowin on Progressive Hedonist & Community-Driven Food Initiatives
<p><strong>Dana Cowin </strong>is an award-winning editor, author and convener who propels change through food and joy.</p><p><br></p><p>Founder of <a href="https://www.danacowin.com/"><strong>Progressive Hedonist</strong></a>, Cowin has launched a national event series to build resilience, support local food, reduce food waste and deepen commitments to healing the planet through joyful gatherings. Since 2024, she's hosted dozens of events in 15 states, as well as produced a podcast that was a finalist for a James Beard Foundation award.</p><p><br></p><p>This movement builds on Cowin’s experience creating Speaking Broadly, which featured events, a zine and podcast spotlighting visionary women at the intersection of creativity, sustainability and food.</p><p><br></p><p>Cowin was Editor in Chief of Food & Wine Magazine for more than 20 years, leading all editorial aspects of the brand including print, digital and books. She has written extensively on food and culture, including a cookbook, "Mastering My Mistakes in the Kitchen: Learning to Cook with 65 Great Chefs and 100 Recipes." Cowin has been a judge on Top Chef and Beat Bobby Flay as well as a speaker at SXSW, the Welcome Conference, TEDx Manhattan, and many other events.</p><p><br></p><p>She's on the Board of Food Education Fund and the Food Council of City Harvest.</p><p><strong><br></strong>In this episode, Dana shares her journey from magazine editor to founder of Progressive Hedonist, emphasizing how small, intentional changes can foster joy, environmental stewardship, and deep human connections. We explore the evolving relationship with food, sustainability, and the three principles of the Progressive Hedonist Movement:<br>1) Source sustainably<br>2) Reduce Copiously<br>3) Live Abundantly </p><p><strong>Main Topics Covered:</strong></p><p> </p><ul><li>The origin and evolution of the concept of progressive hedonism and its core principles</li><li>Practical ways to reduce food waste and source sustainably while balancing local and global considerations</li><li>The importance of community, shared experiences, and crafts in building a resilient and joyful life</li><li>How incremental habits at home can impact climate change and promote mindful consumption</li><li>Dana’s innovative ideas for community-driven food initiatives, like neighborhood pizza parties and collective cooking</li><li>The role of joy as resistance in environmental activism and personal well-being</li></ul><p> </p><p><strong>Timestamps:</strong><br> 00:00 - Introduction to Dana Cowan and the concept of progressive hedonism<br> 02:15 - Dana’s background in publishing and her journey to environmental activism<br> 08:17 - The intersection of food, joy, and climate change<br> 14:31 - Principles of progressive hedonism: source responsibly, reduce copiously, live abundantly<br> 16:52 - The staggering impact of food waste and strategies to mitigate it<br> 23:24 - Rethinking household shopping and family cooking practices<br> 41:37 - The story behind Dana’s Pi Day pizza event and community cooking projects<br> 47:19 - The innovative use of banana peels and food scraps in no-waste cooking<br> 50:02 - The meaning of living abundantly through relationships and community<br> 55:00 - The importance of simple joys, trash TV, and hobbies for mental health<br> 58:11 - How joy fuels activism and personal resilience</p><p><strong>Resources & Links:</strong></p><p> </p><ul><li><a href="https://danacowan.com/">Progressive Hedonist</a> - Dana Cowin’s platform and ethos </li><li><a href="https://emmastorch.org/">Emma’s Torch</a> - Culinary training for refugees and marginalized communities</li><li><a href="https://naturespath.com/">Nature’s Path - Organic Farming</a> - Example of sustainable sourcing</li></ul><p> </p><p><strong>Connect with Dana Cowan:</strong></p><p> </p><ul><li>Instagram: <a href="https://instagram.com/progressive_hedonist">progressive_hedonist</a></li></ul><p> </p><ul><li>Website: <a href="https://danacowan.com/">danacowan.com</a></li></ul><p> </p><p>Join the conversation about transforming everyday habits into impactful, joyful actions—because how we live truly makes a difference.</p>
July 13, 2026
Andia Xouris: The Best Is Yet To Be
<p>Discover the inspiring journey of Andia Xouris, from her childhood in Cyprus to building an award-winning, nationally acclaimed ice cream brand in North Carolina. This episode explores themes of manifesting your dreams, resilience, self-discovery, balancing the desire for both a stable home life with a hunger for more, and how making yourself visible can be incredibly scary.</p><p> <strong>🥰</strong><a href="https://www.patreon.com/16069456/join"><strong>JOIN OUR PATREON COMMUNITY</strong></a><strong> 🥰 to support this work and keep these conversations going for the women who need them. </strong> ‼️</p><p><strong>In this episode:</strong></p><p> </p><ul><li>Andia shares her immigrant story, including her move from Cyprus at age six and learnings from a childhood of constant change</li><li>The evolution of her identity: from a stay-at-home mom to a confident entrepreneur building multiple locations</li><li>How she deliberately cultivated her personal brand separately from her business, and the impact of vulnerability in leadership</li><li>The lessons learned from expanding her ice cream business during COVID-19 and navigating challenges of multiple store openings</li><li>The importance of women giving themselves permission to pursue passions, even when it feels uncomfortable</li><li>Strategies for taking incremental steps towards big dreams, despite fears of judgment or failure</li><li>The role of community, mentorship, and continuous learning through industry events like Fab</li><li>Her vision for future growth, including writing a cookbook and expanding her influence as a speaker</li></ul><p> </p><p><br></p><p> </p>
June 29, 2026
Anna Edwards: A Day In The Life of an Award-Winning Sommelier
<p>Sara hangs out with Anna Edwards, sommelier of the iconic, Michelin-starred Poole's Diner in Raleigh, NC. In this conversation, they discuss imposter syndrome in wine, what it's like running an award-winning wine program, and looking toward the next chapter of their careers. </p><p><strong>Main topics include:</strong></p><ul><li>The evolution of Poole’s Diner in Raleigh with its Michelin recognition and approachable fine dining</li><li>Anna’s journey from corporate roots, to joining the team at Death & Taxes, to leading wine at Poole’s Diner</li><li>Her unique approach to building an inclusive, playful wine program aligned with regional cuisine</li><li>Strategies for expanding wine lists thoughtfully and engaging local producers</li><li>The balance between global exploration and local sourcing in wine selection</li><li>Insights into wine education: certifications, continuous learning, and demystifying wine for staff </li><li>Overcoming imposter syndrome and embracing the joy of learning and sharing wine </li><li>The importance of self-care, rest, and fostering authenticity in a demanding industry </li><li>Goals for 2026: lifelong dreaming of study abroad, deepening wine knowledge, and building community</li></ul><p> <strong>🥰</strong><a href="https://www.patreon.com/16069456/join"><strong>JOIN OUR PATREON COMMUNITY</strong></a><strong> 🥰 to support this work and keep these conversations going for the women who need them. </strong> ‼️</p><p><br></p><p><strong>Timestamps:</strong>00:35 - Funny pet stories and family life<br> 02:19 - Siblings, tattoos, and family traditions<br> 04:04 - Navigating siblings' relationships across ages<br> 07:38 - The story behind Poole’s reputation and Michelin recognition<br> 08:49 - Approachability in fine dining and wine service<br> 09:58 - Building a curated, playful wine list aligned with regional cuisine<br> 11:24 - Greatest hits and local wine considerations<br> 12:54 - Strategies for educating staff on wine basics and geography<br> 14:20 - Collaboration and mutual admiration in the wine world<br> 15:00 - Overcoming imposter syndrome in wine certifications<br> 16:29 - The importance of continual learning and seeking mentorship<br> 17:45 - Balancing technical expertise with creative expression in wine and life<br> 19:21 - Personal background in opera and language skills<br> 21:04 - Connecting musical passions with the hospitality industry<br> 22:48 - Developing wine classes and community engagement<br> 24:29 - Supporting staff through education and sneaky lessons<br> 26:04 - Managing inventory, pricing, and profitability in wine programs<br> 28:12 - The power of language skills in wine and opera<br> 30:33 - Long-term dreams: studying abroad and study plans<br> 33:15 - Breaking industry barriers around education and certification<br> 36:38 - The road to expanding by building a strong team and curriculum<br> 38:24 - Managing data and financial metrics in wine programs<br> 40:49 - The art of pricing and accessibility in wine sales<br> 43:50 - Engagement through guest interaction and wine recommendations<br> 44:55 - Potential of wine clubs and event series for community building<br> 48:19 - Creative ideas versus execution and the importance of timing<br> 50:25 - Nurturing big ideas with the right team and patience<br> 52:17 - Planning the year ahead and setting goals<br> 54:12 - Dreaming of study opportunities in Paris and beyond<br> 56:38 - Prioritizing ongoing learning and industry involvement<br> 58:23 - Balancing personal growth, financial literacy, and community impact<br> 60:03 - Advice for women entering the industry: ask questions and self-care<br> 61:12 - Pride in the hospitality profession and creating memorable moments<br> 62:37 - The importance of rest and personal joy amidst industry stresses<br> 64:16 - Artistic pursuits outside of wine and hospitality<br> 66:16 - Favorite wine questions, personal social media, and future ambitions</p><p><strong>Resources & Links:</strong></p><ul><li><a href="https://ac-restaurants.com/pooles/">Poole's Diner</a></li><li><a href="https://www.wsetglobal.com/">WSET Certifications</a></li><li><a href="https://www.vitishouse.com/">Vitis House Raleigh</a></li><li><a href="https://www.winescholarguild.org/">French Wine Scholar Program</a> - Wine Scholar Guild</li><li><strong>Support the Podcast: </strong><a href="https://www.patreon.com/cw/HerSeatAtTheTable">Patreon - Her Seat at the Table</a></li></ul><p> </p><p><strong>Connect with Anna:</strong></p><ul><li><a href="https://www.instagram.com/anna__r_e__/">Instagram</a></li></ul><p> </p><p> </p><p>This conversation exemplifies passion, curiosity, and resilience—valuable for anyone navigating the vibrant and challenging worlds of wine and hospitality. Cheers to growth and connection!</p>
13 total episodes available
Recent guests on Her Seat At The Table
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Maggie Kane
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Ashley Malinowski
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Tiffany Welton
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Petrushka Bazin Larsen
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Sandi Kronick
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Samantha Kotey
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Vivian Howard
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Caroline Morrison
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Preeti Waas
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