Her Strength Revolution

About Her Strength Revolution

Welcome to "Her Strength Revolution," the podcast that empowers women to embrace their strength, both inside and outside the gym. Hosted by Rachel, a female strength and powerlifting coach, this podcast offers expert advice, inspiring stories, and real talk about the transformative journey of strength training. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.

Publisher

Rachel Hookway

Category

health & fitness

Language

en

Explicit

No

First episode

1 Nov 2024

Latest episode

23 Jul 2026

Latest episodes

33 episodes in the feed.

1. 

   23 Jul 2026

   What to Do with a Failed Lift

   It has been nearly 2 years since I last failed a deadlift in the gym and it took me a while to get over this one from last week. So let me run you through everything you need to be doing in order to collect the most data and wins from lifts that don't go quite to plan ____________________________________ Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to li...

2. 

   9 Jul 2026

   You're Powerlifting Wrong

   There is SO much misinformation out there about powerlifting it's mental so let me run you through today exactly what you are doing wrong and how to fix it without being the dick that will shove only my methodology down your throat ________________________________________________ Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned...

3. 

   25 Jun 2026

   Sharon Eggleton and Adam Hindle- Powerlifting through the years and their coaching dynamic

   This week's episode is a long one so buckle in as I'm joined by Sharon Eggleton and Adam Hindle to discuss all things powerlifting, equipped lifting, different training methodologies and how their coaching relationship has developed over the years to help them achieve some mind blowing things together _______________________________________________ Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and ou...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 34 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

50

Social presence

94

YouTube

0

Engagement

0

Contact Her Strength Revolution

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.