Welcome to Her Time, a podcast all about coaching teen and tween female athletes with Sarah Stack. Sarah is a Head Strength and Conditioning Coach who specializes in working with tween and teen girl athletes. Her coaching philosophy is rooted in her MeNToR coaching paradigm; which includes the four pillars of Mindset, Nutrition, Training, and Recovery, with two guiding principles of education and opportunity. Her Time will tackle the issues that young female athletes face with respect to these four pillars. Additionally, we'll take you inside conversations with those invested in impacting the way girls are coached, and and are paving the way for tomorrow's leaders in sports and in life.
To get in touch with Sarah online, check out @coachsarahstack on Instagram & Facebook.
Learn more about Sarah at her website www.coachsarahstack.com
Or contact directly at sarah@coachsarahstack.com
Before the Break: Your Her Time Summer Listening Guide
I’m pressing pause after 37 episodes to reflect and give you a summer roadmap of the topics that matter most for teen girl athletes.
From nutrition and supplements to training myths, caffeine, and diet trends, I highlight key episodes to help you better support performance, health, and confidence. I also revisit critical (and often avoided) conversations around menstrual health, the female athlete triad, mindset, and the pressures girls face in sports.
Use this as your guide to go back, listen, and start meaningful conversations this summer.
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Links & Resources
You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF (https://a.co/d/4lRdIAF)
More information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com. (https://teenageathletesnutritionjournal.com/)
To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com (https://tdimpactnutrition.com/) and use the code: STACK15 at checkout.
Connect with me:
Instagram: @coachsarahstack (https://www.instagram.com/coachsarahstack/)
Facebook: Coach Sarah Stack (https://www.facebook.com/people/Coach-Sarah-Stack/61565350822797/)
Website: www.coachsarahstack.com (https://coachsarahstack.com/)
Email: sarah@coachsarahstack.com (mailto:sarah@coachsarahstack.com)
17 Mar 2026
The Aesthetic Side of Many Girls' Sports: Let's Talk About It
Today I am covering the aesthetic pressures faced by female athletes in various sports, including the impact of uniforms on body image and performance. As coaches and parents, we must support young athletes in navigating these pressures, advocating for change in uniform requirements, and focusing on performance rather than aesthetics. We need to be having open discussions about body image and the role of us as adults in guiding young female athletes towards a healthier mindset.
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Links & Resources
You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF (https://a.co/d/4lRdIAF)
More information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com. (https://teenageathletesnutritionjournal.com/)
To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com (https://tdimpactnutrition.com/) and use the code: STACK15 at checkout.
Connect with me:
Instagram: @coachsarahstack (https://www.instagram.com/coachsarahstack/)
Facebook: Coach Sarah Stack (https://www.facebook.com/people/Coach-Sarah-Stack/61565350822797/)
Website: www.coachsarahstack.com (https://coachsarahstack.com/)
Email: sarah@coachsarahstack.com (mailto:sarah@coachsarahstack.com)
3 Mar 2026
Post Workout Nutrition: Maximizing the Work You're Already Doing
This week I want to touch on the importance of post-workout nutrition, focusing on the need for protein, complex carbohydrates, and hydration to maximize your workout gains.
I'm giving practical advice on how to incorporate these elements into a post-workout routine. I'll also discuss the importance of educating young athletes about nutrition to empower them to make informed choices for their health and performance.
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Links & Resources
You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF (https://a.co/d/4lRdIAF)
More information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com. (https://teenageathletesnutritionjournal.com/)
To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com (https://tdimpactnutrition.com/) and use the code: STACK15 at checkout.
Connect with me:
Instagram: @coachsarahstack (https://www.instagram.com/coachsarahstack/)
Facebook: Coach Sarah Stack (https://www.facebook.com/people/Coach-Sarah-Stack/61565350822797/)
Website: www.coachsarahstack.com (https://coachsarahstack.com/)
Email: sarah@coachsarahstack.com (mailto:sarah@coachsarahstack.com)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Podcast Authority Score: 44 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
56
Social presence
91
YouTube
0
Engagement
32
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Guest appearances
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Questions about HER TIME
Who hosts HER TIME?
Sarah Stack host the show. Published by Sarah Stack.
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The show publishes weekly, based on its RSS feed.
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