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HER TIME

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by Sarah Stack

5.0(5 reviews)
38 episodes
Updated Weekly
Accepts GuestsHas Sponsors
44

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality56
Social91
YouTube0
Engagement32
Learn more

Podcast Overview

Welcome to Her Time, a podcast all about coaching teen and tween female athletes with Sarah Stack. Sarah is a Head Strength and Conditioning Coach who specializes in working with tween and teen girl athletes. Her coaching philosophy is rooted in her MeNToR coaching paradigm; which includes the four pillars of Mindset, Nutrition, Training, and Recovery, with two guiding principles of education and opportunity. Her Time will tackle the issues that young female athletes face with respect to these four pillars. Additionally, we'll take you inside conversations with those invested in impacting the way girls are coached, and and are paving the way for tomorrow's leaders in sports and in life. To get in touch with Sarah online, check out @coachsarahstack on Instagram & Facebook. Learn more about Sarah at her website www.coachsarahstack.com Or contact directly at sarah@coachsarahstack.com

Language

🇺🇲

Publishing Since

11/5/2024

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44

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality56
Social91
YouTube0
Engagement32
Learn more
5
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3
Good Performance
11
Growth Opportunities
excellent
Episode Length
30 minutes
Performing excellently!
good
Publishing Consistency
Every 13 days

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Recent Episodes

Episode thumbnail for Before the Break: Your Her Time Summer Listening Guide

March 31, 2026

Before the Break: Your Her Time Summer Listening Guide

<p>I’m pressing pause after 37 episodes to reflect and give you a summer roadmap of the topics that matter most for teen girl athletes.</p><p>From nutrition and supplements to training myths, caffeine, and diet trends, I highlight key episodes to help you better support performance, health, and confidence. I also revisit critical (and often avoided) conversations around menstrual health, the female athlete triad, mindset, and the pressures girls face in sports.</p><p>Use this as your guide to go back, listen, and start meaningful conversations this summer.</p><p><br>--</p><p><strong>Links &amp; Resources</strong><br>You can purchase <strong>The Teenage Athletes' Nutrition Journal</strong> on Amazon. <a href="https://a.co/d/4lRdIAF">https://a.co/d/4lRdIAF</a><br>More information about The Teenage Athletes' Nutrition Journal can be found at <a href="https://teenageathletesnutritionjournal.com/">www.teenageathletesnutritionjournal.com.</a></p><p>To receive 15% off you purchase at <strong>TD Impact Nutrition</strong> go to <a href="https://tdimpactnutrition.com/">www.tdimpactnutrition.com</a> and use the code: <strong>STACK15</strong> at checkout.</p><p>Connect with me:<br>Instagram: <a href="https://www.instagram.com/coachsarahstack/">@coachsarahstack</a><br>Facebook: <a href="https://www.facebook.com/people/Coach-Sarah-Stack/61565350822797/">Coach Sarah Stack</a><br>Website: <a href="https://coachsarahstack.com/">www.coachsarahstack.com</a><br>Email: <a href="mailto:sarah@coachsarahstack.com">sarah@coachsarahstack.com</a></p>

Episode thumbnail for The Aesthetic Side of Many Girls' Sports: Let's Talk About It

March 17, 2026

The Aesthetic Side of Many Girls' Sports: Let's Talk About It

<p>Today I am covering the aesthetic pressures faced by female athletes in various sports, including the impact of uniforms on body image and performance. As coaches and parents, we must support young athletes in navigating these pressures, advocating for change in uniform requirements, and focusing on performance rather than aesthetics. We need to be having open discussions about body image and the role of us as adults in guiding young female athletes towards a healthier mindset.</p><p>--</p><p><strong>Links &amp; Resources</strong><br>You can purchase <strong>The Teenage Athletes' Nutrition Journal</strong> on Amazon. <a href="https://a.co/d/4lRdIAF">https://a.co/d/4lRdIAF</a><br>More information about The Teenage Athletes' Nutrition Journal can be found at <a href="https://teenageathletesnutritionjournal.com/">www.teenageathletesnutritionjournal.com.</a></p><p>To receive 15% off you purchase at <strong>TD Impact Nutrition</strong> go to <a href="https://tdimpactnutrition.com/">www.tdimpactnutrition.com</a> and use the code: <strong>STACK15</strong> at checkout.</p><p>Connect with me:<br>Instagram: <a href="https://www.instagram.com/coachsarahstack/">@coachsarahstack</a><br>Facebook: <a href="https://www.facebook.com/people/Coach-Sarah-Stack/61565350822797/">Coach Sarah Stack</a><br>Website: <a href="https://coachsarahstack.com/">www.coachsarahstack.com</a><br>Email: <a href="mailto:sarah@coachsarahstack.com">sarah@coachsarahstack.com</a></p>

Episode thumbnail for Post Workout Nutrition: Maximizing the Work You're Already Doing

March 3, 2026

Post Workout Nutrition: Maximizing the Work You're Already Doing

<p>This week I want to touch on the importance of post-workout nutrition, focusing on the need for protein, complex carbohydrates, and hydration to maximize your workout gains. </p><p>I'm giving practical advice on how to incorporate these elements into a post-workout routine. I'll also discuss the importance of educating young athletes about nutrition to empower them to make informed choices for their health and performance.</p><p>--</p><p><strong>Links &amp; Resources</strong><br>You can purchase <strong>The Teenage Athletes' Nutrition Journal</strong> on Amazon. <a href="https://a.co/d/4lRdIAF">https://a.co/d/4lRdIAF</a><br>More information about The Teenage Athletes' Nutrition Journal can be found at <a href="https://teenageathletesnutritionjournal.com/">www.teenageathletesnutritionjournal.com.</a></p><p>To receive 15% off you purchase at <strong>TD Impact Nutrition</strong> go to <a href="https://tdimpactnutrition.com/">www.tdimpactnutrition.com</a> and use the code: <strong>STACK15</strong> at checkout.</p><p>Connect with me:<br>Instagram: <a href="https://www.instagram.com/coachsarahstack/">@coachsarahstack</a><br>Facebook: <a href="https://www.facebook.com/people/Coach-Sarah-Stack/61565350822797/">Coach Sarah Stack</a><br>Website: <a href="https://coachsarahstack.com/">www.coachsarahstack.com</a><br>Email: <a href="mailto:sarah@coachsarahstack.com">sarah@coachsarahstack.com</a></p>

38 total episodes available

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What is HER TIME?

Welcome to Her Time, a podcast all about coaching teen and tween female athletes with Sarah Stack. Sarah is a Head Strength and Conditioning Coach who specializes in working with tween and teen girl athletes. Her coaching philosophy is rooted in her MeNToR coaching paradigm; which includes the four pillars of Mindset, Nutrition, Training, and Recovery, with two guiding principles of education and opportunity. Her Time will tackle the issues that young female athletes face with respect to these four pillars. Additionally, we'll take you inside conversations with those invested in impacting the way girls are coached, and and are paving the way for tomorrow's leaders in sports and in life.

To get in touch with Sarah online, check out @coachsarahstack on Instagram & Facebook. Learn more about Sarah at her website www.coachsarahstack.com Or contact directly at sarah@coachsarahstack.com

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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