Her Time to Talk: Women’s Mental Health

About Her Time to Talk: Women’s Mental Health

Her Time to Talk is a feminist mental health podcast for women who are tired of chronic guilt, anxiety, people-pleasing, and burnout—and want real tools to feel better. Hosted by Meagan Clark, MA LPC NCC BC-TMH, licensed counselor and founder of Her Time Therapy, PLLC, Season 2 features the signature format “If ___ Were My Client”, using the books and TV shows you love to make therapy relatable, fun, and actionable. Each episode unpacks the psychology behind characters that feel way too relatable and uses their stories to help you understand your own patterns, including: Chronic guilt and difficulty for asking for what you need People-pleasing and anxiety around disappointing others Difficulty setting boundaries without guilt or panic Emotional labor and always being the one who keeps it all together Burnout from overfunctioning and never resting Losing yourself in relationships or caretaking roles Trauma responses like fawning, self-silencing, or self-abandonment Low self-trust and fear of asserting needs Reclaiming your voice, autonomy, and sense of self Mental health content can feel heavy or abstract, but this podcast meets you where you are—through the stories, characters, and books you already connect with. By exploring these characters through a therapy-informed, feminist lens, Her Time to Talk provides practical strategies to reduce anxiety, set limits, and finally make space for your needs. This podcast is for women who want: Practical tools they can use today Therapy insight that actually makes sense A fun, story-based way to explore mental health A feminist perspective that names the social conditioning behind their patterns At Her Time Therapy, I work with women who carry a high emotional load—chronic guilt, people-pleasing, burnout, and trauma shaped by lifelong pressure to overaccommodate and stay quiet. This podcast is an extension of that work: a way to make therapeutic insight accessible, relatable, and empowering. Tune in if you’re ready to stop shrinking yourself, understand your habits, and take steps toward confidence, clarity, and self-trust. Take the Next Step: Listen & Subscribe: Never miss an episode. Grab Your Free Therapy Guide: Download our Women’s Mental Health Therapy Journal & Guide for practical strategies to reduce guilt, set boundaries, and stop people-pleasing. 👉 https://bit.ly/guidepodcast Join the Conversation: Follow me on Instagram @HerTimeTherapy for updates, polls, and tips. Work With Us: Learn more or book a consultation at w (https://www.hertimetherapy.com)ww.hertimetherapy.com Share & Support: If this podcast resonates, share it or leave a review—help more women find tools to thrive.

Publisher

Meagan Clark, MA LPC NCC BC-TMH

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

4 Jan 2025

Latest episode

23 Dec 2025

Latest episodes

32 episodes in the feed.

1. 

   23 Dec 2025

   Intentions Over Resolutions: A Feminist Approach to Mental Health and the New Year

   Send us a text As we close out season one of Her Time to Talk, this special end-of-year episode invites you to step into the new year with intention, self-compassion, and clarity rather than pressure, perfectionism, or burnout. Women are constantly told to do more, be more, and fix themselves through unrealistic New Year’s resolutions. When those expectations inevitably become unsustainable, they often fuel shame, negative self-talk, and a sense of failure. In this episode, we pause that cycl...

2. 

   10 Dec 2025

   Why Women Overthink: A 2-Step Guide to Getting Unstuck

   Send us a text Many women find themselves caught in distressing cycles of overthinking. You replay a moment again and again, searching for clarity or safety, only to feel more overwhelmed and disconnected from yourself. In this episode, we explore why these patterns are so common for women and trauma survivors, how your nervous system confuses past and present threats, and what it truly takes to interrupt the spiral. You will learn a simple two-step process for moving from rumination into gro...

3. 

   24 Nov 2025

   The Mental Health Benefits of Taking Action

   Send us a text In this episode of Her Time To Talk, Megan explores why activism is not only compatible with therapy, but essential to mental health and feminist clinical practice. Drawing from her experience at the October 18th No Kings protest in Savannah, Georgia, she reflects on the emotional complexity of showing up, the power of collective action, and the realities of navigating safety and privilege in today’s political climate. Megan discusses the growing research that links pro-social ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,003

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

5 ratings

Podcast Authority Score: 69 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

80

Social presence

94

YouTube

65

Engagement

32

Contact Her Time to Talk: Women’s Mental Health

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.