Her True Story is a podcast about real women, real struggles, and real transformations. A space to reconnect with what lives quietly inside us… waiting to shine.
I’m Nathalie, a life coach & energy a healer. I help women in business reconnect with their inner light & shine it brighter.
In each episode of this podcast, I’ll share the true story of Claire. Claire could be you. She could be me. Claire is a character who carries the voice of countless women — their doubts, their strength, their awakening. This is Her True Story — and maybe, it’s yours too.
Episode 8. When love feels like something you have to earn
This episode is for those of you who always take care of people, who make sure everything is perfect, who make things easier for others without complaining. Those who try not to disappoint.
For those of you who, like Claire, learned as a child that love could be fragile. That it could disappear, that it depends on behaving properly, on being good, on not making mistakes.
This episode is a gentle invitation to question if what you call love may not be fear of disappointing disguised in love. And to learn to accept love, without having to prove anything.
26 Apr 2026
Episode 7. When you open the cage...
In this new episode of Her True Story, I share Claire’s story — a woman who was afraid of her own anger.
So she did what many of us have learned to do:
👉 she kept it inside
👉 she tried to stay calm
👉 she avoided conflict
Until one day… it all came out.
Here, I explore a different way to look at our emotions.
Not as something to control or suppress.
But as something to listen to, express, and release.
✨ Because emotions are not the enemy.
✨ They are messages.
And when you “open the cage”… they don’t attack.
👉 They move.
👉 They pass.
👉 They free you.
19 Mar 2026
Episode 6. Mirror, Mirror... finding the beauty you ignore
This episode is about how we struggle sometimes to see our own value, our skills, the beauty & and the light in us, because the story we carry about who we are was built years ago and never updated.
Sometimes all it takes is changing perspective, holding a new mirror, looking at yourself through a new lens. That's what coaching does. Reflecting back to you the beauty in you that you have been ignoring for too long.
25 Feb 2026
Episode 5. Your Value was never Your Title
If you are currently navigating a transition this one is for you!
In my coaching practice, I’ve met many brilliant, successful women who felt suddenly 'uninteresting', 'invisible' after going through a professional transition: a resignation, an expatriation, a redundancy, a retirement.
As if their whole identity was encapsulated in & limited to that social role. They cannot see their intrinsic value beyond the title or position they no longer have. They feel that they no longer matter.
This episode is about:
✨ identity beyond performance
✨ self-worth beyond status
✨ reconnecting to your intrinsic value
You will realize that your value was never your title.
5 Feb 2026
Episode 4. Stop fixing, start loving
In this episode, I talk about the challenges we sometimes face in accepting people for who they truly are - be it our beloved ones, our colleagues or our friends. Because we care, we may be tempted to 'fix' them so that they better match the POTENTIAL we see in them. But by doing so, we take from them their power to learn by themselves, even if it is the hard way, and we project expectations on them that may feel hard for them to satisfy. Result: misunderstanding, judgement, disappointment, distance. When all we wanted was care & help. This is an invitation to stop trying to fix them, to let them be who they are, and love them as they are.
25 Jan 2026
Episode 3. How to become a Sponge for Appreciation
The podcast episode explores the story of Claire, a strong woman who carries the burden of feeling not good enough. It delves into her emotional struggles with accepting compliments or believing she truly deserves them, and her journey to finally letting appreciation sink in.
Sometimes, the mind resists and is hard to reprogram. This episode shows how I combine energy healing into my coaching practice, and how working with the sensations in the body helps overcoming mental barriers and accessing emotions hidden deep inside.
Takeaways
Self-acceptance is crucial for emotional well-being
Receiving and retaining appreciation is essential for nurturing one's sense of worth.
The body knows what the mind ignores. When your emotions are hard to access, liisten to your body sensations. They will show you the way.
15 Jan 2026
Episode 2.
The Hidden Cost of Being Strong
The podcast episode is for all the strong women who keep going no matter what, and bottle up their emotions & pain in order to continue performing. Claire's story highlights how being strong after the loss of her husband had finally drained her, and how important it is to let go and release blocked emotions or pain to regain energy & joy.
3 Jan 2026
Episode 1. The Ugly Duckling Complex
The first episode of Her True Story explores the theme of the Ugly Duckling Complex, focusing on self-doubt, imposter syndrome, and the journey towards authenticity and self-acceptance. Claire's story reflects the struggles of many talented women who feel inadequate and invisible, and the podcast aims to provide a space for reconnecting with authenticity and genuine self-expression.
Takeaways
Self-doubt and imposter syndrome
Authenticity and self-acceptance
Chapters
00:00 The Ugly Duckling Complex
29 Dec 2025
Episode 0. Meet Claire. The light in all of us
The podcast 'Her True Story' introduces real women and their struggles, with each episode sharing the true story of Claire. Nathalie's curiosity and experience as a qualitative researcher led her to establish Flower n Flow, a life coaching and energy healing practice. She works with women from around the world, recognizing the universal experience of women and the power of resonance. Through inspiring and normalizing stories, Claire represents the strength, doubts, pain, and resilience in all of us, inviting listeners to connect with her story.
Takeaways
Real women
Struggles
Chapters
00:00 Invitation to Meet Claire
Contact Her True Story
Guest appearances
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