"Her Wellness Lounge is your cozy corner for real talk on emotional wellness, leadership, and self-care, made just for women of color. Hosted by Executive Life and Leadership Coach Kim Bond, we dive into the everyday challenges we face—from juggling careers and family to navigating stress and self-care—with a mix of fun, expert advice, and down-to-earth tips. Whether it's about tackling hormonal changes, handling stress like a pro, or breaking through those leadership barriers, this podcast is here to help you thrive. So, grab a seat, because your wellness deserves the spotlight!"
bondk.substack.com (https://bondk.substack.com?utm_medium=podcast)
This is a free preview of a paid episode. To hear more, visit bondk.substack.com (https://bondk.substack.com?utm_medium=podcast&utm_campaign=CTA_7)
Reset, Recharge, Reclaim — A Wellness Wake-Up Call for High-Achieving Women is now live on Her Wellness Lounge!
Feeling burned out, overwhelmed, or like you’ve lost yourself in the hustle? This episode is your sign to pause and prioritize YOU. 💆🏽♀️
✨ Learn how to:🔹 Reset your pace🔹 Recharge your energy🔹 Reclaim your purpose
It’s time to lead from a place of wellness, not exhaustion. 💫
🎧 Tune in now and tag a powerful woman who needs this
7-Day Reset Checklist (http://7 Day Reset Checklist)
#HerWellnessLounge #ResetRechargeReclaim #WomenInLeadership #WellnessForWomen #HighAchievers
18 Mar 2025
Ep. 6 From Burnout to Brilliance
Welcome back to Her Wellness Lounge, where we dive deep into topics that matter to women of color in leadership. Today, we’re wrapping up the story of Sophia, a dynamic, high-performing executive who is dealing with something many of us know all too well: trying to manage professional success while silently battling personal struggles. Listen in to find out what significant improvements she's made on her journey to personal wellness.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bondk.substack.com/subscribe (https://bondk.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
1 Nov 2024
Ep5: Sophia’s Journey Continues
Today, we’re checking in with Sophia, who’s now three weeks into the Personal Wellness Transformation Program for Women of Color that her friend, Tasha, recommended. Sophia’s story is filled with important steps forward, including a big conversation with her boss, some new habits, and even moments of self-reflection. Let's see how she's coming along...
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit bondk.substack.com/subscribe (https://bondk.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
29 Oct 2024
Ep. 4: Investing in Friendship and Self-Care When Life Feels Overwhelming"
Today’s episode focuses on the value of friendship and the courage it takes to prioritize your well-being. We’ll follow Sophia as she learns how powerful it can be to lean on a trusted friend and take those difficult first steps toward self-care. This episode reminds us all that sometimes investing in ourselves is the best gift we can give to those we love.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit bondk.substack.com/subscribe (https://bondk.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
19 Oct 2024
Ep 3: When Life Demands More Than You Can Give
This is a free preview of a paid episode. To hear more, visit bondk.substack.com (https://bondk.substack.com?utm_medium=podcast&utm_campaign=CTA_7)
Today, we’re diving back into a story. I think that this episode will resonate with so many of you, especially those of us who feel like we have to keep it all together while balancing the demands of work, family, and our own personal wellness. We’re continuing with Sophia’s journey, a story that’s all too familiar for women who give so much to others that they forget to give to themselves.
12 Oct 2024
Navigating the Crossroads
Welcome back to Her Wellness Lounge, where we dive deep into topics that matter to women of color in leadership. Today, we’re continuing the story of Sophia—a dynamic, high-performing executive who’s dealing with something many of us know all too well: trying to manage professional success while silently battling personal struggles.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit bondk.substack.com/subscribe (https://bondk.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
4 Oct 2024
Ep 1: Balancing the World on Her Shoulders
Storytime: The story of Sophia James, who's in her mid-40s, is a senior leader at a global organization, on the brink of breaking into the C-Suite. Her story, like many women of color, is one of perseverance, grit, and ambition. But the truth behind her professional success is more complex, filled with battles—both visible and hidden—that have shaped her journey.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit bondk.substack.com/subscribe (https://bondk.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
1 Oct 2024
Introducing Her Wellness Lounge
Learn More (https://thec-suiteconnection.com/#meet-your-coach) Her Wellness Merchandise (https://thec-suiteconnection.com/#products-services) Contact Information (http://kimbond@thecsuiteconnection.com)
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit bondk.substack.com/subscribe (https://bondk.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
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