Our Her Wholeness community is on a journey to become our healthiest selves in all domains of life. The pursuit of Wholeness is all about cultivating lives of freedom, purpose, service, rest, and sustained joy. We CAN live outside the confines of money, time, and energy-depletion. Courtney and Brigette share a passion for advocacy and encouragement as nurses, leaders, moms, and life-long learners. Join Courtney, Brigette, and guest experts weekly for fun conversations and applicable strategies for approaching optimal health and wellness.
Pregnancy, Postpartum, Pelvic Floor - How We Can Thrive Physically and Build Better with Amber Grimmett of Fierce, Not Fragile
Today's episode will leave you with so many takeaways, whether you're currently pregnant, trying to conceive, thinking about getting pregnant someday, or in a postpartum season. Amber is a pregnancy and postpartum fitness coach and owner of Fierce, Not Fragile. She encourages women and gives them the skills and knowledge to build better instead of "bounce back".
We cover a lot of ground in this episode so buckle up! And as always, go show Amber some love and share this episode with a friend!
Connect with Amber!
Amber on IG (https://www.instagram.com/fierce.not.fragile/)
Amber on TikTok (https://www.tiktok.com/@amber_fiercenotfragile)
Fierce, Not Fragile Website (https://www.subscribepage.com/fiercenotfragile)
Amber Linktree (https://linktr.ee/fierce.not.fragile)
Connect With Us!
Her Wholeness Website (https://www.herwholeness.com/)
Her Wholeness Community (https://www.facebook.com/groups/634103928542547/) - connect with other women here!
Her Wholeness on IG - @her.wholeness (https://instagram.com/her.wholeness?igshid=MmIzYWVlNDQ5Yg==)
Brigette on IG - @brigettemiland (https://www.instagram.com/invites/contact/?i=43jkw0fc97s2&utm_content=2wkfk3)
Email us at herwholenesspodcast@gmail.com
Credits:
Music by Elliot Dix
Elliot on IG - @street_magik (https://instagram.com/street_magik?igshid=YmMyMTA2M2Y=)
We are so grateful for your listen and getting to connect with you! Can you help us by sharing this podcast with a friend?
30 Apr 2024
Emotions as a Tool for Connection and Experiencing Life
In today's episode, we are sharing a synthesis of literature around emotions. We cover core emotions, the importance of feeling emotions, how we are missing opportunities for connection by trying to fix other people's emotions, and we share a few tools that you can use TODAY to start to improve your relationships around you. Be prepared - the information shared in today's episode could change your life!
Connect With Us!
Her Wholeness Website (https://www.herwholeness.com/)
Facebook Community (https://www.facebook.com/groups/634103928542547/)
Her Wholeness on IG - @her.wholeness (https://instagram.com/her.wholeness?igshid=MmIzYWVlNDQ5Yg==)
Brigette on IG - @brigettemiland (https://www.instagram.com/invites/contact/?i=43jkw0fc97s2&utm_content=2wkfk3)
Email us at herwholenesspodcast@gmail.com
Resources Referenced in this Episode:
Connection Codes (https://www.connectioncodes.co/)by Dr. Glen and Phyllis Hill (book, courses, downloadable emotion wheel, podcast)
87 Human Emotions & Experiences (https://brenebrown.com/resources/atlas-of-the-heart-list-of-emotions/) (downloadable pdf) by Brene Brown
Untangle Your Emotions (https://www.jennieallen.com/untangle-your-emotions) by Jennie Allen (book, podcast, book club companion guide)
What Makes a Good Life? Lessons From the Longest Study on Happiness (https://www.melrobbins.com/podcasts/episode-161)on The Mel Robbins podcast - interview with Robert Waldinger, co-author of The Good Life (https://www.goodreads.com/book/show/61272271-the-good-life) book
Credits:
Music by Elliot Dix
Elliot on IG - @street_magik (https://instagram.com/street_magik?igshid=YmMyMTA2M2Y=)
We are so grateful for your listen and getting to connect with you! Can you help us by sharing this podcast with a friend?
27 Mar 2024
When You Just Don't Want To...Why 'Doing Hard Things' is Important and How to Implement
"Ugh, I just don't want to" - something we say or feel regularly! Today's episode is going to leave you feeling reflective and inspired to tackle things you have a high resistance to doing. We cover brain science that tells us doing hard things and breaking through that resistance is important for our longevity.
And we would love to reach more people! Share this episode with a friend who would be inspired by this message, too!
Connect With Us!
Her Wholeness Website (https://www.herwholeness.com/)
Facebook Community (https://www.facebook.com/groups/634103928542547/)
Her Wholeness on IG - @her.wholeness (https://instagram.com/her.wholeness?igshid=MmIzYWVlNDQ5Yg==)
Brigette on IG - @brigettemiland (https://www.instagram.com/invites/contact/?i=43jkw0fc97s2&utm_content=2wkfk3)
Email us at herwholenesspodcast@gmail.com
Resources Referenced in this Episode:
Huberman Lab podcast episode - Tenacity and Willpower (https://www.hubermanlab.com/episode/how-to-increase-your-willpower-and-tenacity)
Mel Robbins podcast episode - Do This Every Morning (https://www.melrobbins.com/podcasts/episode-136)
Mel Robbins podcast episode - How to Motivate Yourself (https://www.melrobbins.com/podcasts/episode-137)
Misogi concept (https://medium.com/the-ascent/misogi-do-something-so-hard-1-day-a-year-that-it-profoundly-impacts-the-other-364-86ca447f95f8)
Credits:
Music by Elliot Dix
Elliot on IG - @street_magik (https://instagram.com/street_magik?igshid=YmMyMTA2M2Y=)
We are so grateful for your listen and getting to connect with you! Can you help us by sharing this podcast with a friend?
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.7 / 5
16 ratings
Spotify
5.0 / 5
8 ratings
Contact Her Wholeness
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Her Wholeness?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
