THE the empowering podcast for women who feel stuck and are searching for clarity, inspiration, and practical advice to create meaningful change in their lives.
Each week, host Karen Cannon sits down with successful and influential women who have overcome adversity, forged their own paths, and aligned their lives with their true purpose. Through real stories of strength, wisdom, and transformation, This podcast delivers actionable insights and powerful encouragement to help you discover your potential and build the life you’ve always wanted.
Join us for inspiring conversations, expert advice, and a supportive community of women ready to uplift and empower each other - your journey to growth and thriving starts here.
Available wherever you get your podcasts. Subscribe now and never miss an episode!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Ep.4 Ags Gallard on Metabolic Health, Wellness Trend and Self Trust
Metabolic nutritionist Ags Gallard discusses metabolic health with Karen, revealing how to listen to your body and unlearn diet rules for sustainable wellness, in this interview episode.
10 Oct 2025
Ep.3 Jess Soothill on Life After Breast Cancer and Midlife Fashion and Identity
Jess Soothill recounts her breast cancer diagnosis at 45, treatment while raising twins, and redefining confidence in midlife, in an interview with the host of Her Wisdom podcast.
3 Oct 2025
Ep.2 Hannah Isted on Visibility, Time Management and Finding Joy
Marketing coach Hannah Isted discusses with host Karen Cannon how women can simplify their marketing and increase visibility in just ten minutes a day, which builds confidence and creates opportunities in this interview.
26 Sept 2025
S3 Ep.1 Cathy Parsley on Resilience, Boundaries, and Becoming Stronger.
Youth wellbeing coach Cathy Parsley discusses her journey to finding balance through therapy and boundaries with host Karen Cannon, offering insights into resilience and self-care for women navigating change in this interview.
1 Aug 2025
Ep.6 Rosie Taylor on Maternal Care, Health in the Media and Empowerment in Motherhood.
Journalist Rosie Taylor discusses maternal care, health reporting in media, and empowerment in motherhood with host Karen Cannon, emphasizing the importance of sharing lived experiences to inform and support women in this interview.
25 Jul 2025
Ep.5 Kim Palmer on Anxiety, Self Worth and Building a Business.
Kim Palmer, founder of Clementine, discusses her journey from mental breakdown to building a digital wellbeing platform, offering insights on anxiety, self-worth, and entrepreneurship in this interview.
11 Jul 2025
Ep.4 Rukayat Moibi on Living with Eczema and Growing a Purposeful Business
Rukayat Moibi discusses living with eczema, building her skincare business Rukia Botanicals, and supporting children with chronic skin conditions in this interview on the Her Wisdom podcast.
4 Jul 2025
Ep.3 S2 Tia Talula on Childhood, Photography and Cultivating Self Belief
Content creator Tia Talula discusses her childhood, career journey, and approach to building a photography business, while also sharing insights on self-belief and supporting other women, in an interview on the podcast.
27 Jun 2025
Ep.2 Sarah Robertson - on creativity, connecting to community and her motherhood journey.
Brand designer Sarah Robertson discusses how creativity shapes her work, the value of community connection, and her motherhood journey in this interview episode.
20 Jun 2025
Ep.1 Host Karen Cannon - Solo Episode
Host Karen Cannon shares her recent health scare with facial palsy, its impact on the podcast, and her journey to recovery in this solo episode.
21 Mar 2025
Ep.8 Sarah Robertson & Sara Duigou on Relationships with Our Body, Somatic Practices and the Power of Movement.
In this episode Guest Host Sarah Robertson talks to Sara Duigou about the relationships that people have with their bodies, her journey in to somatic practices and how this therapy works, working and living in the present moments, the life changing power of moving your body and why a dance in the kitchen should be part of your daily routine.
Sarah Robertson is a designer, mentor and writer, and host of the Brand Seasons podcast. She helps her clients to craft brands that feel like home and takes a gentle, nurturing and playful approach to strategy, styling and storytelling. Sarah also created the Brand Seasons® Playdeck and This Creative Life, a mini zine celebrating seasonality, playfulness and adventure.
Sara Duigou is a somatic coach, movement practitioner and recovering overthinker. Exploring and understanding the ways we can be alongside our messy and beautiful human-ness is her thing. She loves to move and be moved, and believes we are forever learning, changing, growing.
Connect with Sarah and discover more at
Instagram: @thesearethedays (https://www.instagram.com/thesearethedays.co/)
Substack: Brand Seasons (https://brandseasons.substack.com/?utm_source=global-search)
Website: These Are the Days (https://thesearethedays.co)
Connect with Sara and discover more at
Instagram: @sara.duigou (https://www.instagram.com/sara.duigou/)
Substack: Reclaiming Home (https://saraduigou.substack.com/?fbclid=PAZXh0bgNhZW0CMTEAAaadOwJxu0BF384vT_U9mSYR3d4G0wtX22tJ4OinYcfqeD894emz8BoJJKY_aem_MBaELFK_qIN38IWfRcNsug)
Website: Sara Duigou (https://saraduigou.com)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
14 Mar 2025
Ep. 7 Ashleigh Skinner on Astrological Insights, Being Multi-Passionate & Navigating the Patriarchy in Wellness.
On todays episode guest Ashleigh Skinner, founder of Cosmic Girl, talks to host Karen Karen Cannon about her passion for astrology, spotting patterns and how it can help others on their life journey, how she balances her multi-passionate work flow, navigating mysticism and wellbeing in a patriarchal world and what's next for Cosmic Girl.
Ashleigh Skinner is a London based intuitive astrologer, writer, content creator & PR.
Predominantly self-taught, Ashleigh practices modern astrology with a speciality in intuitive readings and forecasting life events.
Connect with Ashleigh and find out more:
Instagram: @iamcosmicgirl (https://www.instagram.com/iamcosmicgirl/)
Website: Cosmic Girl Astrology (https://iamcosmicgirl.co.uk/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
7 Mar 2025
Ep.6 Sara Bowcutt on Midlife, Women’s Rights and Supporting Others in the Workplace.
On this special episode in awareness of Women’s History Month and International Women’s Day host Karen Cannon speaks to Sara Bowcutt - Managing Director of Women For Women about navigating midlife with grace, pursuing her passion and purpose through her career in fundraising and communication, the empowering work of Women For Women and how we can all support women to rise in the workplace.
For more information on Sara and the work of Women For Women you can find them on instagram: @sarabowcutt @womenforwomenuk
Or at their website: https://womenforwomen.org.uk/ (https://womenforwomen.org.uk/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
28 Feb 2025
Ep.5 Emma Bidmead on Covid Motherhood, Gardening for Self Care and Brand Photography
This week host Karen Cannon talks to brand photographer and small business owner Emma Bidmead about her experiences of having a baby in Covid, how renovating her new garden in to a space to grow cut flowers has become part of her self care practice and all her insights on what her career has taught her and how to embrace having your photo taken.
Time stamps:
1:59 - Motherhood, having a baby in Covid, the parenting juggle and how being a mum shapes your identity.
14:10 - Growing cut flowers, family connections to gardening and photography, gardening and nature for self care and better mental health.
20:23 - Career, travel, transitioning from photography to fashion and back again,
24:47 - Making the leap into running a small business.
29:01 - Dealing with disappointment and boosting your confidence in your creative work.
33:34 - Growth and inspiration in your career and business.
36:14 - How to embrace having your photo taken and feeling comfortable in front of the camera.
43:00 - Inspiring women and family relationships.
44:47 - Advice for anyone feeling stuck.
You can connect with Emma on her Instagram - @branding_byemmajane (https://www.instagram.com/branding_byemmajane/) and @botanicals_byemmajane (https://www.instagram.com/botanicals_byemmajane/)
Or visit her website - Photography by Emma Jane (https://www.byemmajane.co.uk/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
21 Feb 2025
Ep.4 Helen Orrock on creativity, community and facing adversity with hope.
Host Karen Cannon talks to Interior Designer Helen Orrock about connecting to creativity as a teenager, how a career as an estate agent brought interior design back into her life, her breast cancer diagnosis and how her dream of a bricks and mortar business helped her through treatment and why renovating houses is giving her space to bring all her skills, knowledge and experience together - Helen also has great words of wisdom on how to ignite your own creativity and let go of perfection, and why building a community online can support women to feel more confident when being creative.
Connect with her on Instagram: @theinteriorslady (https://www.instagram.com/theinteriorslady/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
14 Feb 2025
Ep.3 Jemma Andrew-Adiamah
In this episode Empowerment Coach Jemma Andrew-Adiamah talks to host Karen Cannon about imposter syndrome, being a twin mum and her perfectly imperfect morning routine.
You can connect with Jemma on Instagram: @_dr.jemma and over on her website: www.drjemma.co.uk
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
7 Feb 2025
Ep.2 Karen Cannon - Solo Episode
On this episode, Her Wisdom Podcast host, Karen Cannon, introduces herself and shares the origins of Her Wisdom, why she started the podcast and what to expect in the coming episodes.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
31 Jan 2025
Ep.1 Gemma Guscott on Authentic Career Paths, Sensitive Self Care and Neurodiverse Familes.
In our very first episode, host Karen Cannon talks to Gemma Guscott, EFT Practitioner, Coach for Small Business Owners and mum to three. In this episode we talk about her career journey and why she pivoted, finding work that aligns to your beliefs and spirituality. How she juggles her own self care when supporting others and her journey into motherhood, how it shaped her, and what it's like to live in and parent a neurodiverse family.
Connect with Gemma at:
Instagram - @gemthemindfullivingcoach
Website - www.gemthemindfullivingcoach.com ( www.gemthemindfullivingcoach.com)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
13 Jan 2025
Her Wisdom Trailer
Her Wisdom - a new podcast for women bringing you real stories of transformation and clarity. This is your space for inspiration, real-life solutions and empowerment brought to you by women who've overcome challenges and forged their own path. Tune in each week to listen to everyday women who share their own lessons of what they've learned and the wisdom they gained so you can take it with you on the next step of your journey.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Who has been a guest on Her Wisdom podcast
Names identified in recent episode analyses. Showing up to five guests.
Ags Gallard
Jess Soothill
Hannah Isted
Cathy Parsley
Rosie Taylor
Podcast Authority Score: 36 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
73
Social presence
0
YouTube
0
Engagement
0
Contact Her Wisdom podcast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Her Wisdom podcast
Who hosts Her Wisdom podcast?
Karen Cannon host the show. Published by Karen Cannon.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Her Wisdom podcast take guests?
Yes. Guests have been identified in episode analyses.
Host of Her Wisdom podcast?
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