Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Her Worth Within Podcast

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by Laine Tuxworth

14 episodes

Updated Weekly

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Quality24

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Podcast Overview

Are you exhausted, but doing everything "right"? Serving faithfully, loving deeply — yet feeling empty inside? I'm Laine, and Renewed and Rewired is the podcast where neuroscience meets Biblical truth. Together we'll explore why your exhaustion starts in the mind — not your circumstances — and how Scripture and science both point to the same truth: your mind can be renewed and rewired. Each episode we dive into practical teaching to help you move from running on empty and mentally exhausted, to truly free and living how you were designed to!

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Publishing Since

11/23/2024

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🇺🇸 Charts #3

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Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality24

Social0

YouTube0

Engagement0

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excellent

Episode Length

57 minutes

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Every 10 days

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Recent Episodes

January 18, 2026

Burnout Isn’t a Time-Management Problem: What’s Really Happening Inside Your Body

Welcome to 2026 — and the start of a brand new school year.If you’re listening to this feeling rested, calm, and more like yourself after the holidays… this episode is for you. Because today, we’re talking about how to stay that way — not just survive until the end of Term 1 and collapse again at the holidays.In this episode, I unpack why teacher burnout isn’t actually about poor time-management, messy planners, or not being “on top of things.” Because if burnout were a productivity problem, teachers would be the healthiest people on the planet.Instead, burnout is neurological, emotional, spiritual and deeply personal.We explore what’s really happening inside your body when:<ul><li>your mind never switches off</li><li>pressure feels constant</li><li>rest doesn’t feel restoring anymore</li><li>and exhaustion becomes your normal baseline</li></ul>You’ll learn how your thoughts and beliefs directly activate your nervous system, why chronic stress can exist even when workloads change, and how survival mode slowly drains your energy, patience, health, and joy — often without you realising it’s happening.We also look at where faith and neuroscience meet, why Scripture’s call to “renew your mind” is biologically powerful, and how God never designed you to live in constant self-sacrifice without restoration.In this episode, you’ll discover:<ul><li>Why burnout isn’t a sign of weakness, laziness, or lack of resilience</li><li>How thoughts alone can keep your body stuck in fight-or-flight</li><li>The hidden beliefs about rest, worth, and productivity that fuel exhaustion</li><li>Why time-management alone can’t heal burnout at its root</li><li>What it actually looks like to move from survival mode into sustainable, life-giving rhythms</li></ul>This conversation isn’t about doing more, fixing yourself, or overhauling your life. It’s about awareness, alignment and understanding what your body has been trying to tell you.There is another way to teach, live, and serve — one that allows you to stay in the profession you love without burning yourself out to do it.My prayer is that this episode helps you begin 2026 differently — grounded, aware, and supported — and reminds you that deep rest, renewal, and joy are not rewards you earn at the end of the term… they’re part of how you were designed to live. Make yourself a cup of tea, take a breath, and press play.

December 3, 2025

Why You’re Exhausted — And How to Finally Work From Rest, Not Burnout

In today’s deeply grounding episode, we unpack one of the biggest myths shaping the teaching profession — the belief that rest is something you earn once you’ve done enough. But what if true, soul-level rest isn’t the reward at the end… What if it’s the place we’re meant to live from?Fresh from hosting a beautiful beachside teacher retreat, Laine shares reflections, Scripture, neuroscience, and heartfelt wisdom about the cost of living in constant “go mode.” From Matthew 11:28–30 to the latest research on teacher wellbeing, this episode reveals why so many teachers feel overwhelmed, burnt out, and disconnected — and why slowing down is not only biblical, but essential for your emotional, physical, and spiritual health.Together, we explore:<ul><li>Why teachers rarely feel “done”</li><li>The emotional and neurological effects of rushing</li><li>How subconscious beliefs keep you stuck in overwork</li><li>Why surface-level wellbeing strategies aren’t enough</li><li>What Jesus meant when He invited us to “find rest for your souls”</li><li>How rest actually makes you a better teacher, parent, leader, and human</li><li>Practical steps to begin living from rest — not for it</li></ul>If you’re craving clarity, peace, and a way to sustain your calling without losing yourself… this episode will feel like a deep breath.Grab a cuppa, slow down, and let’s realign your mind, body, and soul with the unforced rhythms of grace.

November 12, 2025

Lifestyle Rhythms of Sustainable Teaching

In this episode of The Teacher Within, we’re diving into the heart of what it really takes to build a sustainable, joy-filled teaching career — and it’s probably not what you think.Despite the perception that teachers get “plenty of holidays,” recent research shows the profession is in crisis — with high levels of stress, anxiety, and burnout becoming the norm rather than the exception. But what if the key to lasting wellbeing isn’t found in time off or better time management… but in the deeper rhythms that shape our everyday lives?Join me as I unpack why slowing down, embracing Sabbath, and creating simple daily rhythms can completely transform how you feel — emotionally, mentally, and spiritually. You’ll hear how small, intentional habits can rewire your mind and body for peace instead of pressure, and how living at the pace of Jesus leads to freedom, fulfilment, and sustainability in your teaching (and beyond).This episode will help you: - Understand why rush and busyness are the biggest threats to your wellbeing - Learn the neuroscience behind daily habits and how to break free from the constant rush and hurry - Discover the Biblical and research-backed power of Sabbath rest - Begin creating lifestyle rhythms that fill your cup — not empty it. If you’re ready to teach, serve, and live from overflow rather than exhaustion, this one’s for you.

14 total episodes available

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What is Her Worth Within Podcast?: Are you exhausted, but doing everything "right"? Serving faithfully, loving deeply — yet feeling empty inside?

I'm Laine, and Renewed and Rewired is the podcast where neuroscience meets Biblical truth. Together we'll explore why your exhaustion starts in the mind — not your circumstances — and how Scripture and science both point to the same truth: your mind can be renewed and rewired.

Each episode we dive into practical teaching to help you move from running on empty and mentally exhausted, to truly free and living how you were designed to!
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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