by Katherine Pace
Podcast Overview
<p><strong>Why is the world learning Her Pace?</strong> It’s time to unlock your true female body advantage. Discover the essential difference between living at Her Pace and His Pace, and be inspired to step into your own rhythm. Join Katherine Maree Pace, 11-time international award-winning founder turned fierce advocate for women's well-being. As Founder & CEO of ENDOVERA and host of the 'Her Pace Podcast,' Katherine brings inspiring conversations, uncovering how women thrive by embracing their unique 'female pace' for purpose, goals, and health. Having healed chronic endometriosis symptoms naturally, her path is rooted in deep trust in innate wisdom, blending an inventor's mindset with expertise from Harvard Medical School and the College of Naturopathic Medicine. Empowering women to heal and thrive, naturally, anytime, anywhere.</p><br><p>Hit subscribe.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
5/30/2024
1 verified contact email on file for HER4
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Recent Episodes
September 3, 2024
SKIN & your 4 monthly menstrual phases
<p>Ever wanted incredible skin without breaking the bank? Dr Anica Patel, Regenerative aesthetician, teaches us how to align our beauty routines with the 4 phases of our natural menstrual cycle and achieve incredible results. She breaks down how to change up your skincare routine for each of your menstrual phases; menstrual, follicular, ovulatory and luteal. News flash, we're not meant to do the same thing to our skin everyday!</p><br><p>Connect with Dr Patel </p><p>Instagram - <a href="https://www.instagram.com/dr_anikapatel/" rel="noopener noreferrer" target="_blank">@dr_anikapatel</a></p><p>Website - <a href="https://www.dranikapatel.com/" rel="noopener noreferrer" target="_blank">https://www.dranikapatel.com/</a></p><br><p>Connect with Katherine</p><p>Instagram - <a href="https://www.instagram.com/katherinemareepace/?hl=en" rel="noopener noreferrer" target="_blank">@katherinemareepace</a></p><br><p>Stay in the loop</p><p>Instagram - <a href="https://www.instagram.com/tryher4/" rel="noopener noreferrer" target="_blank">@tryher4</a></p><p><a href="https://her4.com/" rel="noopener noreferrer" target="_blank">https://her4.com/</a></p><br><p>Spread the skincare magic! Share this with a friend who needs a little extra radiance in their life. </p><br><p>Kay x</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
August 20, 2024
Community Story: Dr Elsa Zekeng managers stress & PMS
<p>From battling Ebola on the frontlines to being recognized as one of the 40 Under 40 Future Black Leaders, Dr. Elsa Zekeng's life is extraordinary. But even superheroes have monthly cycles. In this groundbreaking episode, we dive deep with the brilliant scientist and humanitarian as she shares her personal experiences managing her menstrual cycle amid high-stress, life-saving work. Discover how this remarkable woman has navigated hormonal fluctuations while leading teams, making critical decisions, and enduring physical and emotional challenges. Learn about the strategies that have worked, the challenges she's faced, and the importance of prioritizing self-care in the midst of a demanding career. Get ready to be inspired by Dr. Zekeng's resilience, expertise, and candid conversation about a topic often overlooked in the lives of high-achieving women. </p><br><p>Want to learn more about Seed Cycling? </p><p><a href="https://her4.com/products/seed-cycling" rel="noopener noreferrer" target="_blank">https://her4.com/products/seed-cycling</a></p><br><p>Want to know more about Dr Elsa Zekeng? Find her on:</p><p>Instagram - <a href="https://www.instagram.com/elsazekeng/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/elsazekeng/</a></p><p>Website - <a href="https://www.elsazekeng.com/" rel="noopener noreferrer" target="_blank">https://www.elsazekeng.com/</a></p><br><p>Want to know more about your host Katherine Pace? Find her on:</p><p>Instagram - <a href="https://www.instagram.com/katherinemareepace/?hl=en" rel="noopener noreferrer" target="_blank">@katherinemareepace</a></p><br><p>Looking to unlock your most vibrant authentic self? Check out our latest resources and products, or find us on Instagram</p><p>Instagram - @tryher4</p><p><a href="https://her4.com/" rel="noopener noreferrer" target="_blank">https://her4.com/</a></p><br><p>Hit subscribe and share with a friend. Like it, love it, share it.</p><br><p>Let's live, learn and laugh our way through this together.</p><br><p>Kay x</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
August 13, 2024
MINDFULNESS & your 4 monthly menstrual phases
<p>Lina S. DIdi a trauma-informed somatic therapist working with cranio-sacral therapy, breathwork, embodied movement and energetic modalities. Join me as we laugh and learn our way through how women should meditate and be mindful to bring out their most feminine being.</p><br><p>Want to know more about Lina? Find her on:</p><p>Instagram - <a href="http://www.instagram.com/akasa.land" rel="noopener noreferrer" target="_blank"><strong>www.instagram.com/akasa.land</strong></a></p><p>Website - <a href="http://www.akasa.land/" rel="noopener noreferrer" target="_blank"><strong>www.akasa.land</strong></a></p><br><p>Want to know more about Katherine & HER4?</p><p>Instagram - <a href="https://www.instagram.com/katherinemareepace/?hl=en" rel="noopener noreferrer" target="_blank">@katherinemareepace</a></p><p>Instagram - <a href="https://www.instagram.com/tryher4/" rel="noopener noreferrer" target="_blank">@tryher4</a></p><p><a href="https://her4.com/" rel="noopener noreferrer" target="_blank">https://her4.com/</a></p><br><p>Hit subscribe and share with a friend. Like it, love it, share it.</p><br><p>Let's live, learn and laugh our way through this together.</p><br><p>Kay x</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
8 total episodes available
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Frequently asked questions
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- What is HER4?
<p><strong>Why is the world learning Her Pace?</strong> It’s time to unlock your true female body advantage. Discover the essential difference between living at Her Pace and His Pace, and be inspired to step into your own rhythm. Join Katherine Maree Pace, 11-time international award-winning founder turned fierce advocate for women's well-being. As Founder & CEO of ENDOVERA and host of the 'Her Pace Podcast,' Katherine brings inspiring conversations, uncovering how women thrive by embracing their unique 'female pace' for purpose, goals, and health. Having healed chronic endometriosis symptoms naturally, her path is rooted in deep trust in innate wisdom, blending an inventor's mindset with expertise from Harvard Medical School and the College of Naturopathic Medicine. Empowering women to heal and thrive, naturally, anytime, anywhere.</p><br><p>Hit subscribe.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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