Hera Health Hub

About Hera Health Hub

Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.

Publisher

Rachel & Elise from Hera Nutrition

Category

health & fitness

Language

en

Explicit

No

First episode

2 Feb 2024

Latest episode

7 May 2026

Latest episodes

54 episodes in the feed.

1. 

   7 May 2026

   Fun Fact Friday: Bone Health, Cholesterol & PCOS with Eman from The Honest Naturopath

   For this week's Fun Fact Friday, Eman from The Honest Naturopath is back and this time she's covering something that often gets completely overlooked in PCOS, bone health. Then Rach dives into the link between cholesterol and some of the most common PCOS symptoms like acne, hair loss and unwanted hair growth and what you can actually do about it through diet and lifestyle. If you haven't listened to last week's full episode on naturopathic management of PCOS yet, head back and start there fir...

2. 

   27 Apr 2026

   Beyond the Pill: A Naturopath's Honest Guide to Managing PCOS

   If you've been told to "just go on the pill" and left feeling like there has to be more to managing your PCOS, this episode is for you. This week, Rach and Elise are joined by Eman from The Honest Naturopath, a no-BS, evidence-based naturopath specialising in women's health, mental health, and neurodivergence. We're diving into PCOS through a naturopathic lens, covering the herbs that are actually backed by evidence, the PCOS and neurodivergence link you might not know about, and the biggest ...

3. 

   10 Apr 2026

   Fun Fact Friday: Endo, Pelvic Pain & the Truth About Iron and Red Meat

   Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week we’re joined again by Accredited Exercise Physiologist, Exercise Scientist, Pilates instructor, and mum, Tanisha from Tanisha’s Exercise Physiology. Tanisha and Elise both share a personal fun fact before diving into Tanisha’s fun fact, all about the impact exercise has on endometriosis symptoms and pelvic pain... And it might surprise you! Rach then dives into the link between endometriosis...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

17 ratings

Podcast Authority Score: 38 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

55

Social presence

0

YouTube

0

Engagement

51

Contact Hera Health Hub

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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