Hera Health Hub
Claim This Podcastby Rachel & Elise from Hera Nutrition
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Podcast Overview
<p>Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.</p>
Language
🇺🇲
Publishing Since
2/2/2024
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Recent Episodes
May 7, 2026
Fun Fact Friday: Bone Health, Cholesterol & PCOS with Eman from The Honest Naturopath
For this week's Fun Fact Friday, Eman from The Honest Naturopath is back and this time she's covering something that often gets completely overlooked in PCOS, bone health. Then Rach dives into the link between cholesterol and some of the most common PCOS symptoms like acne, hair loss and unwanted hair growth and what you can actually do about it through diet and lifestyle. If you haven't listened to last week's full episode on naturopathic management of PCOS yet, head back and start there fir...
April 27, 2026
Beyond the Pill: A Naturopath's Honest Guide to Managing PCOS
If you've been told to "just go on the pill" and left feeling like there has to be more to managing your PCOS, this episode is for you. This week, Rach and Elise are joined by Eman from The Honest Naturopath, a no-BS, evidence-based naturopath specialising in women's health, mental health, and neurodivergence. We're diving into PCOS through a naturopathic lens, covering the herbs that are actually backed by evidence, the PCOS and neurodivergence link you might not know about, and the biggest ...
April 10, 2026
Fun Fact Friday: Endo, Pelvic Pain & the Truth About Iron and Red Meat
Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week we’re joined again by Accredited Exercise Physiologist, Exercise Scientist, Pilates instructor, and mum, Tanisha from Tanisha’s Exercise Physiology. Tanisha and Elise both share a personal fun fact before diving into Tanisha’s fun fact, all about the impact exercise has on endometriosis symptoms and pelvic pain... And it might surprise you! Rach then dives into the link between endometriosis...
54 total episodes available
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Hera Health Hub?
<p>Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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