Herb School Podcast is an educational herbalism and self care podcast for the budding herb and body nerd who wants their wellness education to include a healthy dose of socio-cultural critique and ideology investigation. Every week we explore plant medicine and other wellness interventions around the themes of movement, rest, mindset, and bodywork to help you develop the self care tools and skills to feel good, safe, and at ease in your body. You know that when when you feel good in your body, that you have more space to do good things in your life.
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NEVER get sick on a trip or vacation again with these herbs that will boost your immune system holistically. We cover all the herbs you need to boost immunity my perspective on immunity and the top 5 herbs I always travel with so that I never get sick.
We cover: Echinacea, Elderberry (plus ginger), Lavender, Bitters, + Rest (not an herb but a valuable practice of self care)
Recommended RESOURCES
🌱 Build your life changing herbal skills with me and become an herbalist!
https://www.herbalistkristen.com/foun... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVM0bTRVbEdCNXBCUlQtSlVhQ0RPWmYwY25FUXxBQ3Jtc0tudlI5dGVXTnJOMk41RnU0enFhQ0pXMGY0RUR6VktNZGtlUWRjclV3YldIZVpiVUVxaXpLVHlGMk85VGx4QjlJeURzdmhqc0JJUmFlUFVjTm1KcmltOFJqR1liWjFCcnF0YzgzSGZKYjIyR0tyOGxEZw&q=https%3A%2F%2Fwww.herbalistkristen.com%2Ffoundations&v=RL1kXlXQWik)
🍯 FREE Apothecary Essentials Checklist
https://www.herbalistkristen.com/apot... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1c5UEZ1eWNNc3c0YmZmMzNhcWc3VUJEMEljUXxBQ3Jtc0tud3JIXzFmMmpCVEtpUnJzYm1meHBNQTFodDh2ZVk4R1B0Nkw2TU03ejhMcVBXckhES1gwUkU1S3ZrSkpVeHF0RHJ3NEZVOXhVVzRjOUE2VHB3aXhXS01pYnpKVGE4amlfZm5YdlZvUzR6Zi1lNzFUQQ&q=https%3A%2F%2Fwww.herbalistkristen.com%2Fapothecaryguide&v=RL1kXlXQWik)
Everything you need to know to create the perfect home apothecary and meet your needs including where to get your herbs, how to keep them fresh, what supplies you need, and more.
🎥 Watch Next:
Learn the BASICS of Herbalism: • Herbalism 101 Part 1: How To Make Medicina... (https://www.youtube.com/watch?v=vtdLAHE-Vgo&list=PLmlezqTY1aWtJiZCvLD9-oeYOhMnqqfCW&index=1))
🛠 RECOMMEND TOOLS/PEOPLE:
🛒 Browse My Shop: https://www.herbalistkristen.com/shop (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazNMVzlLOE9saWlGYXEzc0RabmVJVmtxb09WUXxBQ3Jtc0tuQW1pOUZuMUhqNGc2cTU1N1dWdjhJd19xeXdLSFYzVUVrb0xrZ1paNmVSd3NhRC1wS0lXMWVFMm1NaFRkRmxMdFpwOGpzbTZjeFZpS2Z3XzFucHNza09Nb3lIZk9wR05sSGRsdjFNaEdFTE1Ub1RsQQ&q=https%3A%2F%2Fwww.herbalistkristen.com%2Fshop&v=RL1kXlXQWik)
/ herbalistkristen (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEJlRnBTYWxCY0pzbW9TV2RueFFFTVR0X01YUXxBQ3Jtc0tuWUFxdkVrNDdNelVFdnVhT21BWWJUb0NjWDVUQXpKdzNScFhVTGpJN3UzY05vRWZnODlIRS1QY2dFX0lHenpOVldRZWxvSU5jV2tDaTNXSEQxZUFpZ3BPajN4TFU4M2tWQ2RJWjRBT3huMmtoWTVKYw&q=https%3A%2F%2Fwww.instagram.com%2Fherbalistkristen&v=RL1kXlXQWik)
/ herbalistkristen (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ktMG1zVEVBSEpnSmQtbW1XZTUtTTd5SzYyUXxBQ3Jtc0trUnlLbHBQN0FORmVjNmJCdzFXVmFfclVLNENKN196UzlRMFBUWDNJdWFGNE5xNVNWalJURkhCaHljYXlDb1RKZzUwcmI4Z0ZtVzVKSENOMElHV3VsVlRPTGZDeGIwMmRGeWRlQ01rWnVGQ19MZ2NYRQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40herbalistkristen&v=RL1kXlXQWik)
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12 Nov 2025
49. My life has changed overnight. This is an UPDATE episode.
https://www.gofundme.com/f/donate-to-karens-journey-towards-recovery (https://www.gofundme.com/f/donate-to-karens-journey-towards-recovery)
My life has completely changed and my work has to change with it. This means I need to get honest with myself. As I step into the role of caretaker, that means getting clear on what I can sustain in my limited time and after a lot of reflection I have decided.
I want to be an herbalist, not a youtuber, so I am going back to basics. No fancy edits, no performance. No excruciating writing sessions trying to get the perfect hook to feed the algorithm. Just a video podcast where I get to talk about plant medicine.
Watch along on Youtube @herbalistkristen or where ever you get your podcasts by searching "HERB SCHOOL PODCAST"
and I will see you there.
⭐️ Recommended RESOURCES
🌱 Build your life changing herbal skills with me and become an herbalist!
https://www.herbalistkristen.com/foundations (https://www.herbalistkristen.com/foundations)
Get to know the 25 herbs, topics, medicine making tricks, and philosophy that you will come back to again and again for life!
🫖 Turn your medicine cabinet into an herbal apothecary:
https://www.herbalistkristen.com/7dayapothecary (https://www.herbalistkristen.com/7dayapothecary)
Learn 10 Herbs that you can start using now and start thinking like an herbalist, putting herbs FIRST.
🍯 FREE Apothecary Essentials Checklist
https://www.herbalistkristen.com/apothecaryguide (https://www.herbalistkristen.com/apothecaryguide)
Everything you need to know to create the perfect home apothecary and meet your needs including where to get your herbs, how to keep them fresh, what supplies you need, and more.
🛠 RECOMMEND TOOLS/PEOPLE:
🛒 Browse My Shop: https://www.herbalistkristen.com/shop (https://www.herbalistkristen.com/shop)
🌿 My Amazon Store Front [Featuring all my favorite herbal products and supplies] https://www.amazon.com/shop/herbalistkristen (https://www.amazon.com/shop/herbalistkristen)
Get bite sized herbal lessons on social media!
https://www.instagram.com/herbalistkristen (https://www.instagram.com/herbalistkristen)
https://www.tiktok.com/@herbalistkristen (https://www.tiktok.com/@herbalistkristen)
👉 About Herbalist Kristen
Hi, I’m Kristen Prosen —an herbal educator helping people learn how to use herbs FIRST instead of as a last resort and become the herbalist their families and communities need. Subscribe for actionable tips to learn and practice herbalism and grow your apothecary with plants that you will go back to over and over again. New episodes when ever I can make them around my busy life running and herbalism training program + taking care of clients.
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NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
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13 Oct 2025
48. Becoming an Herbalist: My Blueprint for Holistic Healing
🌱 Build your life changing herbal skills with me and become an herbalist!
https://www.herbalistkristen.com/foun...
Get to know the 25 herbs, topics, medicine making tricks, and philosophy that you will come back to again and again for life!
🌿 Want to become an herbalist? It’s not about memorizing “this herb for that symptom.”
In this video, I’ll show you the Mandala of Wellness — my holistic framework that makes herbal medicine actually work.
You’ll learn how to:
✨ See herbs as part of a bigger picture
✨ Use the 5 pillars of holistic health (nourishment, rest, mindset, movement, herbs)
✨ Move beyond symptom chasing into true root-cause healing
This is the same framework I teach in my herbalism program EVERYDAY HERBALISM — and it can completely change how you approach plant medicine.
🍯 FREE Apothecary Essentials Checklist
https://www.herbalistkristen.com/apot...
Everything you need to know to create the perfect home apothecary and meet your needs including where to get your herbs, how to keep them fresh, what supplies you need, and more.
🫖 Turn your medicine cabinet into an herbal apothecary:
https://www.herbalistkristen.com/7day... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFNSU3U5MWJKYmp3WmdfTGNtdWctTlAwbWRaUXxBQ3Jtc0ttMWJlTE5yQm5LekUwdFp1UnJ3WE1KbHRIYWk2NmlSeDBzN25lRGZpTm9FekRGZzBTLUYxMGhUbTA3cUFvWTlwSEl5WVZkS3JVTUNZQjI3cUFEUlB5WUhKV2NjbGlrV1llekZXVk1vY3Btd2Jtc29NWQ&q=https%3A%2F%2Fwww.herbalistkristen.com%2F7dayapothecary&v=nkUelr0PMTA)
Learn 10 Herbs that you can start using now and start thinking like an herbalist, putting herbs FIRST.
🛠 RECOMMEND TOOLS (https://www.herbalistkristen.com/shop)
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