Welcome to Decode Your Healing!
The information shared on Decode Your Healing is for general educational and informational purposes only. Joanne Canaan and her guests are not acting in the capacity of medical or mental health professionals, and this podcast is not a substitute for individualized medical care, mental health care, diagnosis or treatment. Nothing discussed is intended to diagnose, treat, cure or mitigate any physical or mental health condition
The information shared on Decode Your Healing is for general educational and informational purposes only. Joanne Canaan and her guests are not acting in the capacity of medical or mental health professionals, and this podcast is not a substitute for individualized medical care, mental health care, diagnosis or treatment. Nothing discussed is intended to diagnose, treat, cure or mitigate any physical or mental health condition. Always consult an appropriately licensed medical or mental health professional before beginning a new health program or making changes to your care. If you or someone you know is experiencing a mental health crisis, call or text 988 to reach the 988 Suicide & Crisis Lifeline, or call 911 if there is immediate danger.
24 Sept 2025
EP 17 | Sleep Strategies: From Wired to Rested
In today's episode, Joanne delves into the critical topic of sleep, exploring its importance for overall health and well-being. She discusses the prevalence of sleep issues, the science behind sleep cycles, and the significance of REM sleep. The episode also covers the consequences of poor sleep, the varying sleep needs across different age groups, and the efficacy of sleep aids.
Takeaways
Sleep issues affect millions globally, posing public health challenges.
A full sleep cycle consists of various stages, including REM and non-REM.
REM sleep is crucial for memory consolidation and emotional processing.
Poor sleep can lead to serious health issues, including obesity and heart disease.
Sleep needs vary by age, with adults needing 7-9 hours on average.
Many sleep aids have limited effectiveness and potential side effects.
Identifying the root cause of sleep issues is essential for improvement.
Sleep apnea is a common disorder that can disrupt breathing during sleep.
Establishing good sleep habits can enhance sleep quality.
Natural remedies and lifestyle changes can significantly improve sleep.
Supplements I recommend:
Herbal supplements: https://www.naturessunshine.com/recommended-products/525989/d54f11ed54f11ee?sid=525989&offer=NSP (https://www.naturessunshine.com/recommended-products/525989/d54f11ed54f11ee?sid=525989&offer=NSP)
Phototherapy patches: https://lifewave.com/naturalwellness/productpagewithmarket?itemCode=32001.022.001&countryCode=US&languageId=0 (https://lifewave.com/naturalwellness/productpagewithmarket?itemCode=32001.022.001&countryCode=US&languageId=0)
(https://www.naturessunshine.com/en-US/recommended-products/525989/0e302ab0e302abe?sid=525989&offer=NSP)https://www.naturessunshine.com/en-US/recommended-products/525989/13c973813c97387?sid=525989&offer=NSP (https://www.naturessunshine.com/en-US/recommended-products/525989/13c973813c97387?sid=525989&offer=NSP)
Produced by Josh Gilbert:
joshgilbertmedia.com
The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.
20 Aug 2025
EP 16 | Tips from a Natural Health Professional
In this episode, Joanne celebrates the 10-year anniversary of her practice, Natural Wellness Center, and shares ten essential tips for achieving holistic health. She emphasizes the importance of addressing not just physical health but also mental, emotional, and spiritual well-being. The conversation covers how to interpret body signals, the dangers of detoxification, the role of mindset in health, and practical advice on nutrition, hydration, and supplement intake.
Takeaways
Health isn't just physical; it encompasses all aspects of life.
Your body communicates signals that indicate imbalances.
Detoxification should be approached with caution and under supervision.
Mindset and perception can significantly influence health outcomes.
Sustainable weight management is about balance, not extremes.
pH and liver health are crucial for overall well-being.
Proper hydration is essential for cellular health.
Supplements should be taken at the right time for effectiveness.
Avoid generic health advice; seek personalized care.
Your identity should not be tied to your health conditions.
Supplements I recommend:
(https://www.naturessunshine.com/en-US/recommended-products/525989/0e302ab0e302abe?sid=525989&offer=NSP)https://www.naturessunshine.com/en-US/recommended-products/525989/13c973813c97387?sid=525989&offer=NSP (https://www.naturessunshine.com/en-US/recommended-products/525989/13c973813c97387?sid=525989&offer=NSP)
Produced by Josh Gilbert:
joshgilbertmedia.com
The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
2 ratings
Contact Herbal Remedies Experts
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Herbal Remedies Experts?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
