HerCanvas is a podcast where we inspire women and girls to live their best lives by discussing topics that matter most to them. Our mission is to help women and girls find the inspiration to live their best lives, stay informed on women’s stories and issues, such as abuse, sexism, inequality, and the intersections of gender and racial justice, make the right lifestyle choices when it comes to health, fashion, beauty, and overall well being, and manage personal finances effectively to achieve financial independence. Subscribe today to discover the things you need to live your best life!
The #1 "Brule" (Bullsh*t Rule) to Break to Live Your Dreams
Ever thought of doing something grand only to talk yourself out of it? Maybe you shared it with someone and their response talked you out of it. It's time to change all of that! In this episode, I sat down with Tara Sage, a life coach, #1 bestselling author, digital nomad, made-up word lover, “brule” breaker, and blanket hog. We discuss how she has helped thousands of people worldwide to go beyond striving, wishing and "someday-ing," to experience the true fre...
11 Nov 2021
Domestic Violence: How to Move Beyond Survival and Thrive
1. How can we help women who have experienced domestic violence to move from surviving to thriving? 2. What is the right approach? Every year thousands of women across the globe are murdered by their intimate partners. The situation is so dire that the prevalence of domestic violence around the world has been labeled the shadow pandemic. The women who are lucky enough to get away from their abusers are often stuck in survival mode, unable to move past their trauma to thrive.&nbs...
29 Sept 2021
How to Get Rid of Debt Sustainably and Joyfully [Actionable Tips from a Financial Coach]
1. How can we help women get rid of debt in a sustainable and less stressful way? 2. What are the tangible habits or tips that can help us get out of debt sustainably? Did you know that Americans carry student debt in the trillions of dollars and that women bear the burden of most of it? Coupled with the pandemic, the weight and stress of carrying debt has become worse for women and made it even more difficult to save for retirement, emergency funds, and pay for healthcare. So what can we ...
19 May 2021
How Your Breast Health is Connected to Your Environment [Chat with a Breast Cancer Survivor]
What are some things women can do to maintain their breast health? What can we do to keep ourselves healthy in an ever-changing and toxic environment that we as humans are creating on this planet?Did you know that breast cancer is the most common cancer in women globally and the second most common cancer overall? Chances are you know or have met someone in your circle who has had breast cancer. These statistics underscore the importance of women taking a proactive role in man...
3 Feb 2021
3 Steps to Improve Your Mental Well Being in the New Year [From a Mindset Coach]
1. What is the process women need to implement to improve their mental well being? 2. What are the 3 steps women need to take to enhance their mental well being? Did you know that the two most common mental health conditions for women are depression and anxiety? This comes as no surprise to us because women have so much on their plate! At any given time, we're juggling multiple roles that leave us no time to take care of our mental health. So how do we help women reduce these mental health ...
16 Dec 2020
How to Effectively Build Your Investments Without Being a Pro [Tips From A Savvy Investor]
1. How can we become comfortable talking about money? 2. How can we narrow the wealth gap that exists between men and women? 3. How can we increase our level of confidence in managing investments? Women make better investors yet we lack the confidence to manage our investments. We also live longer than men but continue to experience a wealth gap that makes us vulnerable in retirement. So how do we fix this? How do we get women to be more comfortable talking abou...
19 Nov 2020
How to Help Your Dog and Family Adjust to Living With COVID19
How have dogs been impacted by COVID? How have families been affected by COVID19? What can you do in your daily life to make it easier for your dog and your family? What are some of the resources and tools you or your family can tap into? If you're thinking about getting a dog, how do you go about fostering or adopting one? I sat down with award-winning author, podcast host, animal activist, and dogologist, Billie Groom, to answer these questions and many more....
4 Nov 2020
How to Pursue Intimacy and Leisure Pleasure During COVID19 [Tips From a Human Sexuality Expert]
How do you capitalize on technology to pursue pleasure, even from a distance? How can you socially distance and be intimate at the same time?It’s no secret that the COVID19 pandemic has disrupted many facets of our lives. From our work, school, economic and social lives, we have all been forced to navigate our lives while living with this deadly virus. It’s no surprise then that our sexuality has been impacted as well. We teamed up with a human sexuality expert to talk about intimacy a...
21 Oct 2020
How to Stay Positive & Motivated During COVID19 [Perspectives from 2 Generations of Women]
1) When are we going back to work? 2) When are we going back to school? 3) When will I ever get to see my friends? 4) When I'm I going to hang out with my loved ones? It doesn't matter how old you are. Chances are you've asked some form of a "when are things going to get back to normal" question! To say that COVID19 has disrupted our lives is an understatement. Our level of stress is at an all-time high and many of us are suffering from heightened levels of anxiet...
15 Oct 2020
How to Keep Your Face Clean [For Healthier & Radiant Skin]
1. How important is it to cleanse your skin? 2. Why do you have to cleanse your skin? 3. How many times should you be doing it? 4. How do you choose a cleanser? 5. What is a toner? Do you need it? 6. What should be your basic skin routine? I set out to answer these questions plus many more with my friend and beauty expert, Anna Campofiorito. In this episode, I will share the invaluable tips I took away from our conversation, including the basic 5-step process you shoul...
1 Oct 2020
Welcome to HerCanvas!
How do women and girls achieve the safety and stability we so rightly deserve? How do we get the respect that is long overdue?How do we get our voices heard?How do we finally get treated fairly and gain access to opportunities afforded to everyone else?How do we obtain the resources to help us live a healthier lifestyle?Join host, Jedidah Karanja, as she continues her women's advocacy journey through this podcast. She will discuss these questions and explore the strategies women and girls nee...
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