Nutrition, fitness, mindset and military life. I dish on all things workout related, nutrition focused and life as a military spouse!
Herculena Fit
Claim This Podcastby Elena Flannery
5.0(2 reviews)
45 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Nutrition, fitness, mindset and military life. I dish on all things workout related, nutrition focused and life as a military spouse!
Language
🇺🇲
Publishing Since
7/22/2019
2 verified contact emails on file for Herculena Fit
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Recent Episodes
February 28, 2022
Doug Cartwright and Holy Sh!t We’re Alive
Doug shares his meditation practice and life experiences with us in this episode! From being raised in the Mormon faith to unearthing his infinite and connected self after leaving the church. Pick up his book in stores today and catch him on Instagram @doug_cartwright
December 16, 2021
Debunking Old Fitness & Nutrition Mentalities
Grant Dziak joins me today to share his knowledge, experience and passion in nutrition and fitness.
December 6, 2021
Pandemy Weight Gain, Trauma Triggers and Finding Compassion to Focus Forward
A snippet of my journey the last 18 months through a cross-country move during the COVID pandemic and how it triggered traumas which I pacified with overeating and purging. I share about the 18lb weight gain, the pain of berating myself in the past and how I have lost half of it already and feel better than ever. Listen to the change in how I am not going “back” to my old body but to create a new one with my new mindset and smarter training and diet regimen.
45 total episodes available
Deep-dive analytics for Herculena Fit
Frequently asked questions
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- What is Herculena Fit?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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