Herculena Fit

About Herculena Fit

Nutrition, fitness, mindset and military life. I dish on all things workout related, nutrition focused and life as a military spouse!

Publisher

Elena Flannery

Category

health & fitness

Language

en

Explicit

Yes

First episode

22 Jul 2019

Latest episode

28 Feb 2022

Latest episodes

45 episodes in the feed.

1. 

   28 Feb 2022

   Doug Cartwright and Holy Sh!t We’re Alive

   Doug shares his meditation practice and life experiences with us in this episode! From being raised in the Mormon faith to unearthing his infinite and connected self after leaving the church. Pick up his book in stores today and catch him on Instagram @doug_cartwright

2. 

   16 Dec 2021

   Debunking Old Fitness & Nutrition Mentalities

   Grant Dziak joins me today to share his knowledge, experience and passion in nutrition and fitness.

3. 

   6 Dec 2021

   Pandemy Weight Gain, Trauma Triggers and Finding Compassion to Focus Forward

   A snippet of my journey the last 18 months through a cross-country move during the COVID pandemic and how it triggered traumas which I pacified with overeating and purging. I share about the 18lb weight gain, the pain of berating myself in the past and how I have lost half of it already and feel better than ever. Listen to the change in how I am not going “back” to my old body but to create a new one with my new mindset and smarter training and diet regimen.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact Herculena Fit

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.