We are your ultimate destination for all things health, fitness, nutrition and wellness. We are of course Herd Is The Word: The STAG Strength Podcast.
In each episode we aim to dive into the worlds of health and fitness industries, bring you expert advice, practical tips and discussions to help you achieve your wellness goals and targets.
Whether you’re a seasoned fitness enthusiast or just starting on your journey, Herd Is The Word is here to empower and motivate you every step of the way.
In this episode of Herd Is The Word: The STAG Strength Podcast we talk about various topics. Including Best protein sources and what we really think of meat and fish vs protein shakes and yoghurts.
We talk about what we think you should eat pre-workout if you're training at 6am.
We also talk (in our opinions) about the plant-based push and why we're seeing a push to eat plant-based.
🔹 Timestamps 🔹
00:00 - 01:20 - Intro
01:20 - 07:50 - Quiz
07:51 - 10:30 - What's Been Going On?
10:31 - 16:59 - Gripes
17:00 - 23:39 - Best Protein Sources
23:40 - 31:14 - 6am Workout Meals
31:15 - 45:49 - The Big Plan-Based Diet Push
🌸 Additional Resources 🌸
📌 Key Takeaways 📌
👩⚕️ About the Speakers 👩⚕️
🔔 Subscribe and Stay Informed 🔔
Please subscribe for more AMAZING videos and podcast episodes!
👥 Connect with Us👥
👉 Related Videos 👈
💬 Join the Conversation 💬
Share your very own thoughts on carbs in the comments below.
Let's support each other through this journey!
🌟 Disclaimer 🌟
Please note that the information provided in this video is for educational purposes and hopefully with some entertainment thrown in and should not be a substitute for professional medical advice.
If you have any concerns about any of the issues raised on this episode, it is crucial to consult a qualified healthcare professional for proper evaluation and guidance.
22 Sept 2023
Anabolic window podcast
Anabolic window podcast
15 Sept 2023
Is there anything wrong with short workouts?
Brief description.
🔹 Timestamps 🔹
🌸 Additional Resources 🌸
📌 Key Takeaways 📌
👩⚕️ About the Speakers 👩⚕️
🔔 Subscribe and Stay Informed 🔔
Please subscribe for more AMAZING videos and podcast episodes!
👥 Connect with Us👥
👉 Related Videos 👈
💬 Join the Conversation 💬
🌟 Disclaimer 🌟
Please note that the information provided in this video is for educational purposes only and not a substitute for professional medical advice.
If you have any concerns about diabetes or suspect you may be affected, it is crucial to consult a qualified healthcare professional for proper evaluation and guidance.
12 Jul 2023
Overall Health Podcast
Overall Health Podcast
6 Jul 2023
Sleep Well, Live Well: Tips For a Better Rest!
In this podcast we give you tips for a better sleep!
Whether you are like our very own host Karl and can maybe get to sleep but struggle to have stay asleep and have a good night's rest then hopefully will will have some tips for you to get a better rest and so you can sleep a good few more hours than you normally would.
29 Jun 2023
Inside the Mind of Frank Zane the Bodybuilding Legend!
Exclusive Interview with Frank Zane, 3 x Mr. Olympia:
Our interview kicks off with Frank talking about his key principles and the strategies he followed in his training to achieve unparalleled success in the highly competitive world of bodybuilding. Listen as he shares his wisdom, unveiling the secrets behind his training regimen and the mindset that set him apart from his rivals.
Aspiring bodybuilders will find invaluable guidance in this episode as Frank Zane imparts his knowledge and insights into the world of competitive bodybuilding. Additionally, those just embarking on their fitness journey will discover essential tips and words of encouragement to kickstart their path to success.
21 Jun 2023
The Ultimate Showdown - Strongman vs. Powerlifting
CONTAINS EXPLICIT CONTENT - PROFANITY In today's episode Herd is the Word we delve into different methods of training. We have a look at the sports of both Strongman and Powerlifting.
15 Jun 2023
The One Must-Have Supplement for All!
Herd is the Word | Episode 4: Supplement Recommendations
We have been asked what our recommendations are for supplements.
So here we are.
What one supplement would we recommend to anyone?
Electrolyte link:
https://medium.com/@stagfitnessstrengthcentre/electrolytes-101-everything-you-need-to-know-to-stay-hydrated-a9a1eff53f21
Caffeine link:
https://medium.com/@stagfitnessstrengthcentre/caffeine-and-sports-performance-18d39db67911
7 Jun 2023
How Strength Training Transforms Motherhood!
Strong Mummy Podcast
Visit Strong Mummy on facebook:
https://www.facebook.com/strongmummyonline
Visit Strong Mummy on instagram:
https://instagram.com/strongmummy_ne?igshid=MmJiY2I4NDBkZg==
View Strong Mummy passes:
https://bookwhen.com/strongmummy/passes
1 Jun 2023
Will Women Get Bulky from Lifting Weights?
*CONTAINS EXPLICIT CONTENT - PROFANITY*
In this episode we tackle the question:
Will women get bulky if they lift weights?
We get a lot of women ask this very question when they become members/clients, we are here to answer your question.
We must apologise about the audio in this episode, but please bear with us. We are only in episode 2 and we will get better. We do hope you stick with us.
Please subscribe to our YouTube Channel.
You can visit us on fb at: https://www.facebook.com/stagfitnesspt
You can visit our gym fb at: https://www.facebook.com/StagFitnessStrengthCentre/
This episode is sponsored (but not paid) by:
Prep Kingz - https://prep-kingz.com/
Visit their site for a bespoke meal planning service, free delivery in the North East UK and if you put STAG20 in the discount code you get 20% off!
24 May 2023
Brand New Fitness Podcast - Our Introductory Episode!
This is the brand new podcast from the gym owners of STAG Fitness Strength Centre.
Ashley Hawksworth
Karl McGuire
Craig Orange and
Muyiwa Osunkunle
More podcasts to come soon, this is just an introductory podcast in which we explain a little about our gym, what we do and what we're about!
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