Here Comes the Sun

About Here Comes the Sun

Welcome to Here Comes the Sun! We’re so glad you’re here. We’re Nadia Miller and Brooke Meservy, two friends having heartfelt conversations from opposite sides of the US. Through laughter, honesty, and deep reflection, we explore life’s big questions—personal growth, spirituality, relationships, and what it means to truly be seen and to see others. Each episode invites you into a warm space where joy and vulnerability live side by side. No comparing, no competing—only celebrating, connecting, and growing together. This is our real-time journey of discovery, and we're inviting you along because the world needs spaces like this now more than ever. Step into the sun with us and a new kind of friendship, one that shows how connection, curiosity, and care can bridge divides and create something bigger than either of us alone. herecomesthesunpodcast.substack.com (https://herecomesthesunpodcast.substack.com?utm_medium=podcast)

Publisher

Brooke Meservy & Nadia Miller

Category

education · society & culture

Language

en

Explicit

No

First episode

30 Sept 2025

Latest episode

4 Aug 2026

Latest episodes

19 episodes in the feed.

1. 

   4 Aug 2026

   On Creativity

   In this episode Nadia and Brooke join again with fellow coaches and creatives, Elena Cheah and Heather Richard for a vital conversation about creativity where they share what creativity is and how they’ve made it their own by expanding their definitions of what it means to be creative and how they’ve taught and mentored others so that their creativity is part of themselves and not waiting for someone to tell them they are good enough. This episode dives into how creativity is a universal energy, how community fuels our creative flow and faith in the process, and the importance of embracing imperfection and play in our artistic journeys. Whether you’re a seasoned artist, just like to dabble, or see the art of living as your creative contribution, this conversation offers practical insights and soulful encouragement to nurture your unique expression. Mentioned in this episode: Tara Mohr (https://www.taramohr.com/) See her work and courses and her book Playing Big (https://www.taramohr.com/the-playing-big-book/) Felicia Rose Chavez: (https://www.antiracistworkshop.com/) The Anti-Racist Writing Workshop: Website (https://www.antiracistworkshop.com/) Book Link (https://bookshop.org/p/books/the-anti-racist-writing-workshop-how-to-decolonize-the-creative-classroom-felicia-rose-chavez/c76de594057a2e53?ean=9781642592672) If you would like to find out more about Heather Richard, check out her Substack at Story Catching Studios (https://storycatchingstudios.substack.com/) If you would like to find out more about Elena Cheah, visit her website here (https://www.elenacheah.com/) or find her work at her Substack Let the Artist Lead (https://lettheartistlead.substack.com/) Photo Credit (https://pixabay.com/photos/flower-pink-garden-love-plants-5018281/) Time Stamps: 0:00 Welcome & season two wrap-up 1:11 Creativity as messy, imperfect, and in progress 3:58 Everyone is creative—even in everyday life 6:41 Cooking, energy, and broadening the definition of creativity 8:55 Letting go of perfection and the pressure of the masters 11:14 Why process matters more than the finished product 13:59 Finding joy and stamina when creativity gets hard 16:10 Play, create, release: moving through the creative cycle 18:45 How community unlocks creativity 20:53 Improvisation, music, and creative healing 25:38 Releasing the need for praise, criticism, and outside validation 30:32 Exhaustion, rest, and making space for creative energy 33:12 Small creative practices and the “daily-ish” approach 34:54 The art of living: creativity in food, beauty, and ordinary life 38:13 Why stepping away can lead to better ideas 39:16 Creativity as a lifelong process 40:18 Final encouragement: trust your inner creator 41:55 Closing thoughts and season sign-off Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe (https://herecomesthesunpodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

2. 

   14 Jul 2026

   I Left Mormonism: Brooke's Story

   In this conversation, Brooke shares her journey of growing up Mormon, navigating the structures that shaped her world, and finding the courage to leave when she realized she could no longer be Mormon and also live in alignment with her understanding of love, belonging, and human worth. Together, Brooke and Nadia explore questions of belonging, identity, love, and what happens when our understanding of compassion grows beyond the boundaries we once knew. This is not a conversation about judgment or blame, but an invitation to listen more deeply—to consider how we hold our beliefs, how we treat one another, and how we continue searching for a love without limits. Whether you have experienced a shift in faith, questioned parts of your own identity, or simply want to better understand another person’s journey, this episode offers a thoughtful reflection on courage, connection, and our shared humanity. In this episode: * Brooke’s experience growing up in the Mormon church * The questions that led her to reconsider her beliefs * The grief and courage involved in leaving a community * The search for belonging beyond certainty * How compassion can help us bridge differences * Imagining a world with more curiosity, kindness, and understanding 00:00 Opening banter: summer, routines, and family vacations 01:47 Brooke begins sharing her Mormon upbringing 02:26 Faith, sensitivity, and wanting to be “good” 07:20 Community, belonging, and the limits Brooke experienced 10:37 Studying abroad and beginning to question missionary work 12:10 A friend’s rejection for his sexuality and Brooke’s decision to leave the church 13:54 Perfectionism, anxiety, and finding a personal spirituality 16:35 Growing beyond fear and judgment 18:54 Sacredness, ritual, and creating inclusive community 21:42 Friendship, conflict, and making room for difference 25:50 Why leaving was the hardest decision Brooke made 29:50 A dream that reshaped Brooke’s understanding of compassion 31:55 A softer, more curious world for the next generation 33:43 Closing thoughts Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe (https://herecomesthesunpodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

3. 

   23 Jun 2026

   Nature, Our Long-Lost Friend and Healer: A Conversation with Kathleen McIntyre

   In this inspiring conversation, Nadia and Brooke sit down with Kathleen McIntyre, a clinical social worker, forest therapy practitioner, educator, and author of The Nature Reset. Kathleen shares her journey of discovering the healing power of nature and how this set her on a course to help others do the same. Drawing from her multidisciplinary background, Kathleen shares how reconnecting with the natural world can support mental, emotional, and physical health, and cultivating a deeper awareness of being in our bodies is an essential part of the healing process and connecting with the natural world. She discusses the principles of somatic and nature-based therapies, simple ways to strengthen our connection with the living world, and practical exercises that engage the senses and encourage presence and well-being. The conversation also touches on the significance of outdoor play for children, the adaptogenic effects of nature, and the upcoming opportunities in her forest therapy training program. To learn more about Kathleen, her work, and her school, please visit the links below. kathleen@katmcintyre.com (mailto:kathleen@katmcintyre.com) https://www.heartwoodschoolforesttherapy.com/ (https://www.heartwoodschoolforesttherapy.com/) Kathleen’s Book (https://www.amazon.com/Nature-Reset-Practical-Reawaken-Wherever-ebook/dp/B0CXTN5KZC/ref=sr_1_1?adgrpid=189364871231&dib=eyJ2IjoiMSJ9.d6JGvztAzDNGCRFORi-nWA.ECpU20eA1mF52HIMPdcMaZXsLwWORdhDmjby13Pg4Ag&dib_tag=se&hvadid=779601174361&hvdev=c&hvexpln=0&hvlocphy=9010116&hvnetw=g&hvocijid=1770343187670161736--&hvqmt=e&hvrand=1770343187670161736&hvtargid=kwd-2292044424134&hydadcr=22595_13821266_8834&keywords=the+nature+reset+kathleen+mcintyre&mcid=3911633f35183d1ebb3f8965e14051cd&qid=1782220864&sr=8-1)The Nature Reset (https://www.amazon.com/Nature-Reset-Practical-Reawaken-Wherever-ebook/dp/B0CXTN5KZC/ref=sr_1_1?adgrpid=189364871231&dib=eyJ2IjoiMSJ9.d6JGvztAzDNGCRFORi-nWA.ECpU20eA1mF52HIMPdcMaZXsLwWORdhDmjby13Pg4Ag&dib_tag=se&hvadid=779601174361&hvdev=c&hvexpln=0&hvlocphy=9010116&hvnetw=g&hvocijid=1770343187670161736--&hvqmt=e&hvrand=1770343187670161736&hvtargid=kwd-2292044424134&hydadcr=22595_13821266_8834&keywords=the+nature+reset+kathleen+mcintyre&mcid=3911633f35183d1ebb3f8965e14051cd&qid=1782220864&sr=8-1) Also mentioned: Tara Mohr (https://www.taramohr.com/) Playing Big Katie Asmus (https://www.somaticnaturetherapy.com/)Somatic Nature Therapy Institute Time Stamps: Introduction to Nature-Based Healing 00:00 Kathleen’s Journey with Nature 02:09 The Connection Between Nature and Mental Health 04:42 Understanding Somatic Therapy 07:04 Bridging Science and Spirituality 09:28 Nature as a Therapeutic Ally 12:32 Daily Practices for Connecting with Nature 12:57 Connecting with Nature Through the Senses 29:02 The Heartwood Therapy Guide Program 31:43 Finding and Following Your Path 34:28 Nature as an Adaptogen 36:03 Engaging Children with Nature 40:03 The Importance of Outdoor Play 43:15 Upcoming Opportunities in Forest Therapy 45:16 Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe (https://herecomesthesunpodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

4. 

   10 Jun 2026

   From Pressure Cooker Spirituality to Sacred Flexibility

   In this episode, Nadia and Brooke explore the freedom they’ve found in approaching their spiritual journeys with greater flexibility, embracing what resonates rather than seeking certainty at all costs. They discuss leaving behind a pressure-cooker spirituality that was both exhausting and unreliable for long, and how this shift has helped them become better listeners, think more critically about the messages they receive from spiritual communities and media, and show deeper respect for both their own paths and those of others. Through personal stories and reflection, they consider the importance of reverence, curiosity, and human connection in an age of division and extremism. Chapters 00:00 The Journey of Voice and Expression 02:45 Exploring Spirituality and Flexibility 04:33 The Importance of Questioning Beliefs 06:45 Navigating Personal Growth and Critical Thinking 08:57 Finding Reverence in Different Spaces 11:20 Respecting Individual Journeys 13:15 The Challenge of Parenting and Empathy 14:39 The Balance of Speaking Up and Listening 16:31 Embracing Uncertainty and Flexibility 18:33 The Role of Respect in Conversations 21:20 The Impact of Media and Information 23:10 Celebrating Individual Paths and Growth Speaker and Activist Mentioned Loretta J. Ross (https://lorettajross.com/) Photo Credit (https://pixabay.com/photos/flora-lupins-nature-lupine-purple-3197381/) Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe (https://herecomesthesunpodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

5. 

   20 May 2026

   Raised on Quick Fixes: What We Learned About Habit Change, Failure, and Grace

   In this episode, Brooke and Nadia take on the topic of habit change and explore their formative experiences when it comes to habits, citing the 80’s as a time when society taught them to power through and look for quick fixes and gimmicks, and how that transformed over time with failure and life impulses toward more meaning, grace, and connectedness in their pursuits. Book Mentioned: Mini Habits (https://minihabits.com/books/) by Stephen Guise (https://minihabits.com/books/) Photo Credit (https://pixabay.com/photos/butterfly-flowers-summer-greens-1572565/) Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe (https://herecomesthesunpodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

6. 

   28 Apr 2026

   Is Beauty a Beast?

   In this episode, Brooke and Nadia welcome back Heather Richard and Elena Cheah from Season 2, Episode 1: ‘The Gift of Grief (https://herecomesthesunpodcast.substack.com/p/the-gift-of-grief)’, for a lively panel discussion on the complex and nuanced relationship with beauty. They talk about their first exposure to physical beauty ideals, the different societal pressures that shaped their perceptions of beauty, and their personal journeys toward freedom of self-expression and self-acceptance, making room for ongoing discovery. Through personal stories, honest reflection, and curiosity, they paint a varied tableau of experiences and values related to beauty and share what they hope younger generations will carry forward, including that we have power as individuals to help others feel beautiful around us by celebrating many different forms of self-expression toward or away from societal ideals. Photo Credit: Brooke Meservy 0:00 Introduction to Beauty Standards Discussion 02:06 Personal Experiences with Beauty and Upbringing 12:21 Navigating Beauty in Adolescence and Young Adulthood 24:44 The Impact of Aging on Perceptions of Beauty 30:59 The Duality of Beauty: Fun vs. Pressure 33:53 Exploring Beauty and Aging 38:32 Individuality in Style and Expression 42:42 The Development of Self-Expression 48:28Societal Pressures and Aging 55:21 Redefining Beauty Standards 01:01:45 Messages for the Next Generation Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe (https://herecomesthesunpodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

7. 

   22 Apr 2026

   The Heart of Coaching

   This episode is about the power of life coaching. Nadia and Brooke introduce life coaching, address the stigma attached to it, and share how neither of them took it very seriously when they first heard about it. They talk about what coaching is and isn’t in their version. They discuss the priority of meeting others where they are and allowing them to find their own answers. They note the keys we bring each other to unlock our paths when we give wide-open witnessing and ask powerful questions. They talk about their experience of being coached by each other, the magic of it, and what a gift it is to witness another human being in their process of unique discovery. They wonder what the world would be like if humans supported each other with reverent respect, deep listening, and trust to know their own path; supporting and coaxing out gifts and ways forward, and received this in return. What would we create next? The book mentioned is How to Know a Person by David Brooks. If you are interested in experiencing coaching with Brooke or Nadia, you can find more information here. For Brooke: click here for website (https://isleofbloom.org/coaching-with-brooke/) For Nadia: click here for website (https://thesimplynourishedlife.com/) Photo Credit (https://pixabay.com/photos/wild-garlic-herbs-herb-healthy-3289583/) 00:00 Introduction to Coaching and Stigma 00:53 Personal Experiences with Coaching 03:11 The Role of Space and Witnessing in Coaching 07:21 The Magic of Coaching and Intuition 10:14 Coaching vs. Therapy 13:50 Tailored Coaching: Personalization and Identity 16:11 Navigating Coaching Conversations 16:11 Exploring Coaching Styles 17:17 The Magic of Imagery in Coaching 19:36 The Role of Intuition in Coaching 20:57 Finding Your Coaching Style 22:16 The Importance of Client-Coach Compatibility 24:07 Creating a Safe Coaching Environment 27:13 The Power of Self-Discovery in Coaching 29:11 The Journey of Personal Growth 30:45 Envisioning a World Beyond Conflict Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe (https://herecomesthesunpodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

8. 

   1 Apr 2026

   Sarah's Story

   In this episode, Brooke and Nadia are excited to welcome special guest, Sarah Martin, a real estate agent, singer, and mother in greater Charlotte, N. Carolina. Sarah shares her birth story of her third child and the transformative experience it was for her, and how she came away with something more than her baby. Join us for a conversation about the power of women supporting women and how sometimes things happen exactly as needed for us to birth parts of ourselves. This episode is about returning to something ancient and deeply rooted—the wisdom of the body, the power of feminine connection, and the sacredness of birth. It’s about slowing down, listening inward, and trusting. It is about learning to receive and to support. Baby feet and Daisy Photo credit (https://pixabay.com/photos/feet-baby-birth-child-blanket-718146/) 00:00 The Power of Women’s Circles 02:12 Intentionality in Supportive Relationships 03:01 Embracing the Feminine Process 05:20 The Journey of Pregnancy and Birth 06:52 Cultural Perspectives on Femininity 09:23 The Role of Doulas and Holistic Approaches 11:23 Creating a Safe Space for Vulnerability 13:36 Celebrating Differences in Women’s Groups 16:05 The Birth Story of Noah 24:30 Embracing Slowness Before Birth 27:52 The Sacredness of Female Support 29:45 The Journey to Labor Begins 38:34 The Intensity of Labor and Birth 41:47 The Intense Journey to the Hospital 43:08 The Birth Experience 44:38 The Golden Hour of Motherhood 46:56 The Arrival of Jeff and Family Dynamics 49:07 Empowerment Through Birth 53:35 Support Systems in Postpartum Care/Postpartum Doula 56:50 The Importance of Community Support Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe (https://herecomesthesunpodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

9. 

   17 Mar 2026

   On Marriage

   In this conversation, Nadia and Brooke take on the subject of marriage. They acknowledge marriage’s multifaceted nature and that they are only offering their slice of the pie from within a whole world of ideas, experiences, and perspectives surrounding marriage. They emphasize the importance to them of the values of growth, support, and safety, and explore the need for community in the marriage equation. They acknowledge that staying in the hard has the power to usher in growth and that this can be rewarding, but that only a participant in marriage can know for themselves if it is worth it to stay through the hard times or let go. They share personal stories, insights on self-love, and the importance of authentic connection in relationships. They respect that marriage may not be for everyone, but being relational beings, marriage has been a way they have appreciated growing and learning. The book mentioned by Richard Schwartz is called You Are the One (https://ifs-institute.com/store/37). The homesteading show mentioned is called Back to the Frontier (https://www.hbomax.com/shows/back-to-the-frontier/a1f100fb-5491-46bb-b90b-f2958dc6bd09). There are many videos on YouTube discussing Agrihoods. Photo Credit (https://pixabay.com/photos/cabin-log-cabin-forest-sun-rays-7171636/) Chapters 00:00 Introduction to Marriage Perspectives 02:30 The Growth Journey in Marriage 03:51 Cultural Narratives vs. Reality of Marriage 06:13 Vulnerability and Self-Reflection in Relationships 08:40 Safety and Emotional Support in Marriage 11:03 The Dynamics of Control and Caregiving 13:11 The Evolution of Roles in Marriage 15:32 The Importance of Mutual Support 17:25 Conclusion and Reflections on Marriage 20:52 The Rise of Agri-hoods and Community Living 24:25 The Pressure of Modern Life on Marriage 26:47 The Importance of Community in Marriage 28:50 Growth Through Challenges in Relationships 31:58 The Reality of Marriage: Perfection vs. Growth 36:58 Understanding the Basics of Relationships Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe (https://herecomesthesunpodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

10. 

    20 Feb 2026

    The Gift of Grief

    In this episode, Nadia and Brooke return for a second season to discuss the themes of grief, loss, and healing. They introduce their special guests, Heather Richard and Elena Cheah, who share their profound stories of loss. The conversation delves into the emotional journey of grieving, the importance of community support, and the transformative power of storytelling and music in processing grief. The guests emphasize the need for open discussions about death and the significance of being present for one another during difficult times, cultivating a special awareness of how to hold space for those grieving and offer comfort without needing comfort from the grieving one. If you would like to find out more about Heather Richard, check out her Substack at Story Catching Studios (https://storycatchingstudios.substack.com/) If you would like to find out more about Elena Cheah, visit her website here (https://www.elenacheah.com/) or find her work at her Substack Musical Alchemy Journal (https://musicalalchemyjournal.substack.com/) Photo Credit (https://pixabay.com/photos/blue-flower-wildflower-meadow-6620619/) Chapters 00:00 Welcome Back and Reflections on the Holidays 02:46 Introducing the Guests and the Podcast’s Intentions 06:00 The Power of Connection and Community 08:55 Grief and Loss: Personal Stories 11:58 Navigating Sudden Loss and the Role of Hospice 15:05 The Healing Power of Music in Grief 18:10 Understanding Grief: Perspectives from Different Experiences 36:16 Navigating the Emotional Landscape of Loss 37:58 The Importance of Sharing Death Stories 39:58 The Complexity of Grief and Caregiving 43:12 Support Systems During Grief 44:49 The Role of Music in Processing Emotions 48:36 The Power of Presence in Grief 50:03 Curiosity and Comfort in Conversations about Death 55:44 Transforming Grief into Creative Expression 01:03:28 Finding Joy Amidst Grief 01:05:57 The Importance of Witnessing in Grief Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe (https://herecomesthesunpodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

11. 

    16 Dec 2025

    Making Spirits Bright

    That’s a wrap for 2025! In this heartfelt conversation, Nadia and Brooke reflect on how they’ve been handling the bustling of the holiday season, sharing their different personal experiences. They express gratitude for their women's groups and the importance of supportive relationships among women. They discuss the balance between holiday chaos and finding peace, and the joy of connecting with others. As they wrap up their first season, they celebrate their courage to do and learn something new. They express excitement for future episodes in the new year and thank listeners. 00:00 Holiday Prep Updates 04:21 The Importance of Community and Connection 12:11 Celebrating Women and Supportive Relationships 16:31 Reflecting on the Journey and Future Aspirations Photo Credit (https://pixabay.com/photos/snow-sun-mountains-backlighting-6027595/) Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe (https://herecomesthesunpodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

12. 

    3 Dec 2025

    Finding Magic in the Mundane

    In this episode, Nadia and Brooke share heartwarming holiday memories and discuss the balance between mundane work and magical moments, and how something is freed when we allow mundane tasks as part of our journey to creating the warmth and magic. They talk about the necessity of life containing both the mundane and the magic, and how the contrast gives magic and warmth their special quality. Join them as they continue their conversations toward more joy and less stress for the holidays. 0:00 Holiday Reflections and Memories 02:13 The Magic of Family Traditions 04:09 Creating Warmth and Joy During the Holidays 06:42 The Contrast of Mundane and Magical Moments 08:44 Finding Aliveness in the Work 11:10 Retiring the Holiday Magician 12:45 Embracing the Mundane on the Journey to Joy 14:40 Savoring the Season with Less Stress Photo Credit (https://pixabay.com/photos/snow-winter-forest-nature-cold-4668099/) Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe (https://herecomesthesunpodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

13. 

    25 Nov 2025

    When Comparison Comes to Call

    In this episode, Nadia and Brooke delve into the theme of comparison, particularly during the holiday season. They share personal stories of vulnerability and inadequacy, exploring how feelings can arise when you least expect it and create a sense of not being able to see yourself and your experience clearly, as well as how it takes away the ability to celebrate others whose accomplishments or creativity you are comparing. Nadia and Brooke discuss meeting aspects of the self that are feeling inadequate with patience, kindness, and compassion, and discuss modalities like Internal Family Systems. They are curious about how meeting this part of self can bring clarity about what you might want to try or develop. They highlight celebrating the uniqueness of what they bring and letting go of having to do it all. Takeaways Comparison can lead to feelings of inadequacy. Celebrating uniqueness fosters community, connection and creativity. Letting go of comparison can lead to more joy in trying things. It’s okay to not excel in every area of life. Comparison can inform us what we value and what we might want to try. Chapters 00:00 Introduction and Personal Updates 01:21 The Impact of Comparison During the Holidays 05:20 Exploring Feelings of Inadequacy 09:36 Understanding Internal Family Systems (IFS) Coaching 16:00 Celebrating Uniqueness and Individual Values 25:01 Focusing on What We Love and Not Doing It All Photo Credit (https://pixabay.com/photos/trees-snow-forest-cold-sun-dusk-7723596/) Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe (https://herecomesthesunpodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

14. 

    18 Nov 2025

    Retiring the Holiday Magician

    In this conversation, Brooke and Nadia ring in the holiday season early to discuss their desire to enjoy the holidays more fully this year, to feel more joy and warmth, and to feel less stress. They discuss the pressures and expectations that come with being the family’s magicians for holiday joy. They reflect on the roles they play in creating holiday magic, the importance of community and connection, collaborating for ideas, and the need to find meaning beyond the hustle and bustle. This is the first in a series of conversations intended to reimagine and reconnect with holidays in ways that foster joy and celebration rather than stress and perfectionism. takeaways * The holiday season can be overwhelming due to expectations. * Many people feel like they have to be the ‘magician’ of the holidays. * Perfectionism can detract from the joy of the season. * Community and connection are vital for a fulfilling holiday experience. * Embracing playfulness can help alleviate holiday stress. * Mindfulness, slowing down, and intentionality can transform holiday experiences. Chapters 00:00Navigating Holiday Emotions 09:54The Pressure of Holiday Perfection 15:13Navigating the Pressure of Holiday Expectations 15:58Rediscovering Joy and Playfulness 18:18Creating Meaningful Connections 20:44Invoking New Traditions and Magic 25:53 Exploring Key Themes Subscribe below to our Substack to not miss an episode and join us in the comments! Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe (https://herecomesthesunpodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

15. 

    11 Nov 2025

    Listening to Find You

    In this podcast, Brooke and Nadia continue their exploration of communication. After a discussion in which they realized they were both on different tracks and didn’t even know it, they realized how easy it is to lose the thread of communication. They talk about communication breakdowns when we don’t understand where the other is coming from, especially in terms of context and experience, and how, instead of asking questions for clarification, we often make assumptions, or push through a conversation not knowing what’s been missed. They wonder what it would be like on a global scale for people to care about each other more, to want to ask questions and listen, while extending the gifts of slowing down, patience, and curiosity. Takeaways: * Communication breakdowns can lead to breakthroughs * A communication breakdown is an opportunity to ask clarifying questions and to listen to the underlying needs of the conversation that might be unknown * Understanding different perspectives leads to a more nuanced understanding of each other and of differences that create misunderstandings * Personal experiences shape our reactions. * Slowing down in conversations is hard, but it allows for more safety to explore * True communication takes courage * Allowing others to matter is a choice Chapters: 00:00 Welcome Back and Seasonal Reflections 02:59 Communication Breakdowns and Breakthroughs 08:27 Expectations and Family Dynamics 17:43 Self-Validation and Empathy 25:23 Understanding Perspectives and Communication 33:26 Hope for More Careful Caring Communication Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe (https://herecomesthesunpodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

16. 

    21 Oct 2025

    Hold This With Me

    In this heartfelt conversation, Brooke & Nadia explore the sometimes overwhelming experience of loving our children and worrying for their safety and well-being, and the weight and vulnerability this carries. They share experiences and discuss the importance of normalizing the need for connection and community support to help with these feelings, as well as empathy and understanding from others in supporting us as we go through experiences with our children. They talk about the possibility of fostering a sense of resilience and strength by becoming less isolated and more supported. takeaways * Motherhood brings a unique emotional weight that can be overwhelming. * Sharing experiences can help alleviate feelings of isolation. * Creating a supportive environment can foster connection and healing. * It’s okay to seek help and share burdens with others. * Finding hope in shared stories can lessen stress and overwhelm. * We need to remind each other that we are not alone in our struggles. * Someone sitting with us in our difficult emotions is more powerful than advice or telling us we don’t need to worry. Chapters 00:00Navigating Motherhood’s Emotional Landscape 07:41The Importance of Community in Parenting 15:13Building Connections and Vulnerability 22:26Finding Support and Encouragement Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe (https://herecomesthesunpodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

17. 

    14 Oct 2025

    Meet Me Here

    In this conversation, Brooke and Nadia bump up against differences in their perspectives. They discuss their relationship with perfectionism and the inner critic, sharing personal stories and insights on how these elements impact their creative process and relationships, and how they may experience these aspects differently. They discuss the importance of understanding different perspectives, navigating triggers, and fostering open communication to strengthen connection and communication. They emphasize the value of self-reflection and curiosity in relationships, and agree that this is needed in the current US social climate. They are curious what relationships could create if so much time wasn’t spent on fighting and repair or just getting along and seeing eye to eye. Takeaways * Understanding different perspectives is crucial in relationships. * Triggers can reveal deeper emotional needs. * Open communication fosters connection and understanding. * Curiosity can lead to deeper connections with others. * Conflict can be an opportunity for growth. * Creating a safe space for expression is important. * Beyond just getting along is a creative, collaborative space Chapters * 00:00:00 Introduction to Vulnerability * 00:03:00 Perfectionism and Inner Critics * 00:09:00 The Power of Open Communication * 00:15:00 Personal Growth and Understanding * 00:21:00 Conclusion and Reflections Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe (https://herecomesthesunpodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

18. 

    7 Oct 2025

    Come As You Are

    In this episode, Brooke and Nadia delve into the essence of friendship, exploring themes of vulnerability, celebration, and the importance of emotional support. They discuss how true connections are built on deep listening and acceptance, allowing individuals to share their experiences without judgment. The conversation highlights the significance of celebrating each other’s wins and navigating feelings of jealousy. Ultimately, they emphasize the potential for growth and healing within meaningful friendships, encouraging listeners to foster supportive communities that nurture emotional well-being. They discuss how friendship can be medicine and actually unlock who we are and help us become more of who we are meant to be. Here are some of their talking points: * Friendship is about deep listening and curiosity. * True friends celebrate each other’s successes. * Vulnerability is key to authentic connections. * Jealousy can be transformed into inspiration. * Growth is a fundamental aspect of relationships. * Supportive communities enhance emotional well-being. * Sharing struggles can alleviate feelings of isolation. * Celebrating wins fosters a positive environment. * Friendships should be nourishing and nurturing. * We don’t have to suffer in silence. Chapters 00:00 Exploring the Essence of Friendship 09:02 The Power of Vulnerability in Connections 17:53 Celebrating Wins and Shared Joys 25:13 Breaking the Silence: The Need for Authenticity 26:49 Exploring Key Themes Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe (https://herecomesthesunpodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

19. 

    30 Sept 2025

    Welcome to Here Comes the Sun Podcast!

    Welcome! We’re so glad you are here at the launch of our new podcast! In this first episode of Here Comes the Sun, Nadia and Brooke engage in a heartfelt conversation about authenticity, vulnerability, and the power of sharing one’s voice. They discuss the journey of overcoming self-doubt, the importance of meaningful connections, and the transformative impact of being true to oneself. Through personal anecdotes and reflections, they explore themes of hope, possibility, and the beauty of human connection. Keywords vulnerability, connection, self-discovery, authenticity, personal stories, supportive relationships, growth, healing, true self, meaningful connections, friendship Chapters 00:00:00 Introduction to Vulnerability and Connection 00:00:00 The Power of Authenticity 00:00:00 Sharing Personal Stories 00:00:00 Supportive Relationships and Growth 00:00:00 The Journey of Self-Discovery 00:00:00 Embracing True Self and Empowerment 00:00:01 Meaningful Connections and Impact 00:00:01 Creating Change Through Intention 00:00:01 Fostering Hope and Community 00:00:01 The Sun as a Symbol of Possibility Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe (https://herecomesthesunpodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

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Apple Podcasts (US)

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Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.