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Here, Now, Human.

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by Manuela Welton

5.0(6 reviews)
14 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇴

Podcast Overview

Here, Now, Human is a tender, raw, and unfiltered exploration of what it means to be human. Each week, we bring together voices from across the human experience — creatives, educators, activists, scientists, and everyday visionaries — to share the vulnerable moments, initiations, and truths that shaped who they are today. I’m Manuela — born in Colombia, shaped by 20+ years in the healing arts, trained in peacebuilding, conflict resolution, and human development with a degree from Harvard. Traveled to 52+ countries gathering the stories that inform my work. New episodes out every Tuesday

Language

🇺🇲

Publishing Since

11/11/2025

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Recent Episodes

Episode thumbnail for 014. How to Become More You: Ezzie Spencer on Quintessence

June 16, 2026

014. How to Become More You: Ezzie Spencer on Quintessence

<p>Welcome back to <strong>Here, Now, Human</strong>.</p><p>In this conversation, I’m joined by Ezzie Spencer for a deeply expansive and intimate dialogue on identity, presence, and what it means to live in alignment with your essence.</p><p>What unfolds is a reflective exchange that moves between soul-level recognition and grounded human experience—from the feeling of immediate connection and synchronicity upon meeting, to the everyday practices that shape how we relate to ourselves, our bodies, and the world around us.</p><p>We explore what it means to return to your “quintessence”—your essential self—and how practices like gratitude, embodiment, and self-inquiry become anchors for living in truth rather than performance.</p><p>At its core, this episode is about authenticity as a lived practice, not an idea—and how the body becomes the place where clarity, compassion, and self-trust actually land.</p><p>✨ In this episode, we explore:<br>The experience of instant recognition and synchronicity between people<br>Shared symbols, meaning-making, and the stories we build around connection<br>“Quintessence” and the daily practice of returning to your essence<br>Authenticity vs. performance, and the courage to be fully yourself<br>Magnetism, resonance, and why some connections deepen while others dissolve<br>Gratitude practices and their role in shaping perception and emotional state<br>Health as a form of self-experimentation, data, and long-term awareness<br>Prevention, discipline, and the quiet power of consistency<br>The body as the gateway to self-compassion and emotional integration<br>Why presence and sensation matter more than intellectual understanding<br>Navigating criticism, projection, and emotional reactivity<br>Intellectual humility and the limits of what we actually “know”<br>Original thought, lived experience, and evolving truth<br>Presence as a healing force in relationships and everyday life<br>Self-forgiveness, emotional regulation, and breaking inner loops<br>Love, belonging, and the human need to be seen and met<br>How authenticity is not a destination—but a continuous return</p><p>This conversation is a reminder that presence is often more transformative than insight—and that the body is where truth becomes real.</p><p>And that living as yourself isn’t something you achieve once, but something you practice continuously.</p><p>If this episode resonates, I’d love to hear what landed for you.</p><p>— Manuela ✨</p><p>Connect with Ezzie:</p><p>Instagram: https://www.instagram.com/ezziespencer/?hl=en</p><p>Website: https://www.ezziespencer.com/about</p><p><br></p><p>Connect with me:</p><p>Website: www.manuelawelton.com</p><p>Work with me 1:1: https://www.manuelawelton.com/appoint...</p><p>Instagram: @manuelawelton</p>

Episode thumbnail for 014. Beyond the Noise: Finding Meaning in Creation

June 2, 2026

014. Beyond the Noise: Finding Meaning in Creation

<p>In this episode, I open up about the realities and challenges of bringing a creative vision to life, especially when doubt and uncertainty arise. This is an honest reflection on what it truly takes to launch something meaningful — honoring the process, the people who support us, and the courage required to move forward even when the path isn’t clear.</p><p><br></p><p>I talk about the dance between contraction and expansion that comes with creating, and how the journey often asks us to confront our own fears and inner judgments more than anything outside ourselves. I share the hope that through this platform, we can explore different perspectives, grow through vulnerability, and reconnect with deeper parts of ourselves and each other.</p><p><br></p><p>✨ The sacredness of the creative process and honoring every step </p><p>✨ Navigating self-doubt and the noise of the mind </p><p>✨ The power of community and support behind every dream </p><p>✨ Accessing source, connection, and healing through creativity </p><p>✨ Expanding into your vision even when fear is present</p><p><br></p><p>This is an invitation: step into your creative act, whatever it looks like for you. Paint, write, dance, share your story — and don’t let fear hold you back from building the world you envision.</p><p><br></p><p>Connect with me: </p><p>Website: www.manuelawelton.com</p><p><br></p><p>Instagram: @manuelawelton </p><p>Substack: @manuelawelton</p>

Episode thumbnail for 013. Moving Through Uncertain Times

May 13, 2026

013. Moving Through Uncertain Times

<p>In this episode, I speak about the fear of losing control during deeply divisive and uncertain times, and what it means to stay grounded within ourselves as the world around us feels increasingly chaotic. This is an invitation to reconnect with your body, your emotions, and your inner compass — especially when external systems and structures feel unstable.I share reflections on collective grief, compassion, consciousness, and the importance of not bypassing our own humanity in the midst of global pain. We explore how fear, anger, and uncertainty can become opportunities for deeper awareness, healing, and connection — both individually and collectively.</p><p>I also talk about:</p><p> Navigating fear and uncertainty in divisive times Releasing the illusion of control and surrendering to the present The importance of feeling emotions through the body Compassion, collective consciousness, and healing Choosing presence, community, and love over fearConnect with me:Website: www.manuelawelton.comInstagram: @manuelaweltonSubstack: @manuelawelton</p>

14 total episodes available

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What is Here, Now, Human.?

Here, Now, Human is a tender, raw, and unfiltered exploration of what it means to be human. Each week, we bring together voices from across the human experience — creatives, educators, activists, scientists, and everyday visionaries — to share the vulnerable moments, initiations, and truths that shaped who they are today.

I’m Manuela — born in Colombia, shaped by 20+ years in the healing arts, trained in peacebuilding, conflict resolution, and human development with a degree from Harvard. Traveled to 52+ countries gathering the stories that inform my work.

New episodes out every Tuesday

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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