Welcome to "Here, on Purpose", a soothing and grounding podcast that combines the practice of meditation and gentle yoga flows. Each episode invites you to slow down, breathe deeply, and connect with your inner self through guided meditation and gentle yoga poses. Whether you're new to meditation or an experienced practitioner, these calming practices will help you find peace and clarity in your busy life. Join us for a mindful journey towards relaxation, self-awareness, and connection.
Here, on Purpose
Claim This Podcastby Udaya Yoga
5.0(1 reviews)
9 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇿🇦
Podcast Overview
Welcome to "Here, on Purpose", a soothing and grounding podcast that combines the practice of meditation and gentle yoga flows. Each episode invites you to slow down, breathe deeply, and connect with your inner self through guided meditation and gentle yoga poses. Whether you're new to meditation or an experienced practitioner, these calming practices will help you find peace and clarity in your busy life. Join us for a mindful journey towards relaxation, self-awareness, and connection.
Language
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Publishing Since
3/13/2023
2 verified contact emails on file for Here, on Purpose
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Recent Episodes
February 12, 2024
Creative Surrender Meditation (Isvara Pranidhana)
<p>In this episode, we delve into the profound practice of Isvara Pranidhana, the last of Patanjali’s Niyamas in the Yoga Sutras. Isvara Pranidhana, or "creative surrender," invites us to relinquish control and surrender to a higher power, the divine flow that guides the universe. Whether you perceive this as a religious figure, the energy of the universe, or a guiding force, this meditation is designed to open your heart to the beauty of surrendering to something greater than yourself.</p> <p>Join us as we guide you through a peaceful meditation, beginning in a comfortable seated position and progressing into a state of deep relaxation and openness. We'll explore the essence of Isvara Pranidhana, encouraging you to let go of resistance, attachments, and the need to control, instead placing your trust in the wisdom of the higher power you connect with.</p> <p>As you're gently led to focus on your breath and the heart center, envisioning a warm, glowing light of love and compassion, you'll be invited to silently embrace the mantra "Isvara Pranidhana." This practice not only aids in releasing personal burdens but also in fostering a trusting relationship with the universe's divine flow.</p> <p><br></p> <p>visit <a href="www.udayayoga.co.za" target="_blank" rel="noopener noreferer">Udaya Yoga</a> for more</p>
February 8, 2024
Mindful Anxiety-Relief Guided Meditation
<p>In this episode, we invite you to embark on a journey to inner peace and anxiety relief through a mindful guided meditation. </p> <p>Begin by finding a quiet, comfortable place where you can sit or lie down without interruptions. Whether you choose to close your eyes or set a soft gaze on a point in front of you, allow yourself to be fully present in this moment. Our guide will lead you through deep, soothing breaths, helping to ease any tension in your body and mind.</p> <p>Imagine yourself at the edge of a serene, sunlit lake, surrounded by the gentle rustle of leaves in a soft breeze. Here, you'll confront your anxiety as a dark cloud overhead, visualising it dissolving with each breath, leaving behind a clear, open sky.</p> <p>Holding a smooth stone, symbolising your inner strength and calm, you'll gently toss it into the lake. Watch the ripples spread, echoing your affirmations of safety, calm, and control. This visualisation aids in reinforcing your ability to manage thoughts and emotions, grounding you in the present moment.</p> <p>We'll introduce a mindful prompt: "Am I okay right now?" to anchor you in the now, guiding you to recognise your current state of well-being. This practice encourages a profound connection with the present, often revealing that, in this moment, all is well.</p> <p>As the meditation draws to a close, we gently guide you back to your surroundings, inviting you to carry the sense of calm and empowerment with you. Reflect on the experience with gratitude, acknowledging your commitment to self-care and peace.</p> <p>This meditation is your retreat, a safe haven to which you can return anytime you need to find tranquility and reassurance. Remember, you are in control, you are safe, and you are calm.</p>
January 1, 2024
2024 Manifestation Meditation
<p>In this session, you'll be guided through a series of calming visualisation techniques, beginning with a deep relaxation of the body. We focus on releasing tension and stress, allowing your mind to find peace and your body to reach a state of complete comfort. As you travel through this meditative landscape, you'll encounter a symbolic door, opening the way to your dreams and aspirations. Here, you'll immerse yourself in a vivid manifestation of your desires – visualising success, joy, and fulfilment.</p>
9 total episodes available
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Frequently asked questions
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- What is Here, on Purpose?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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