Relationship counselor and coach Jesse Huebner shares from his experience working with individuals and couples as they navigate the challenges, difficulties, and barriers of being in relationship. In this podcast you'll hear themes that are sure to resonate with your own relationship journey - whether in a romantic relationship, a career, family or friends, or even the relationship you have with yourself - this podcast is for you. I talk about relationship issues, personal development, and connection. You'll learn simple, yet effective skills and techniques to better communicate, navigate conflict, build deeper emotional connection, and best of all obtain thriving relationships.
In this part 2 of a two part series I share with you the final 4 of 7 tips that can improve the relationships in your life. In my work as a relationship counselor and coach I've helped many clients over come their challenges and barriers using these strategies. I also use these in my personal life and I find them to be immensely helpful.
Part One
#1 Develop Your Emotional Self Awareness
#2 Stop Criticizing
#3 Vulnerability
Part Two
#4 Deep Listening
#5 Validation
#6 Stop Fighting over Fact Finding
#7 Seek Understanding
If you enjoyed the episode I would love to hear what you think and I'd be honored if you left a review!
Work with me! Schedule a free consult call (https://hello.dubsado.com/public/appointment-scheduler/623ce10e3543fe7b0a515278/schedule)
Interested in free worksheets? Click here (https://www.jessehuebner.com/worksheets)
A couple times a month I email out some simple relationship tips and advice- Join my newsletter (http://eepurl.com/hTpkwX)
I occasionally post some thoughts about relationship and life on my blog - Follow it here (https://www.jessehuebner.com/blog)
Read more about me and my approach on my website - jessehuebner.com (http://www.jessehuebner.com/)
Follow me on Instagram - @jessehuebnercounseling (https://www.instagram.com/jessehuebnercounseling/)
Drop me an email - counseling@jessehuebner.com
9 Apr 2024
7 Tips to Improve Your Relationships | Part 1
In this part 1 of a two part series I share with you 3 of 7 tips that can improve the relationships in your life. In my work as a relationship counselor and coach I've helped many clients over come their challenges and barriers using these strategies. I also use these in my personal life and I find them to be immensely helpful.
#1 Develop Your Emotional Self Awareness
#2 Stop Criticizing
#3 Vulnerability
Part Two
#4 Deep Listening
#5 Validation
#6 Stop Fighting over Fact Finding
#7 Seek Understanding
If you enjoyed the episode I would love to hear what you think and I'd be honored if you left a review!
Work with me! Schedule a free consult call (https://hello.dubsado.com/public/appointment-scheduler/623ce10e3543fe7b0a515278/schedule)
Interested in free worksheets? Click here (https://www.jessehuebner.com/worksheets)
A couple times a month I email out some simple relationship tips and advice- Join my newsletter (http://eepurl.com/hTpkwX)
I occasionally post some thoughts about relationship and life on my blog - Follow it here (https://www.jessehuebner.com/blog)
Read more about me and my approach on my website - jessehuebner.com (http://www.jessehuebner.com/)
Follow me on Instagram - @jessehuebnercounseling (https://www.instagram.com/jessehuebnercounseling/)
Drop me an email - counseling@jessehuebner.com
3 Aug 2023
How to Turn Defensiveness into Curiosity
First off, I want to acknowledge my lack of consistency with releasing episodes this summer. That's not my intention but I've also been embracing a different routine with open hands. Perhaps it would be best to say I'll be releasing future episodes periodically with the hope of getting back to every other week in the coming months. I appreciate you and if you've been following along, thanks for your patience with my rhythm.
In this episode I talk about one of the biggest problems in relationship - constantly taking on a defensive posture. The reality is, many couples get stuck in battle mode no matter what, when, or how your partner says something to you, even when it's truly not about you, this results in a defensive posture. When we learn to develop a mindful approach we begin to see that a curious and genuine question to seek understanding and clarification is a quick way to diffuse the tension. Listen along as I describe more about this dynamic and share some skillful ways to change defensiveness to curiosity.
If you enjoyed the episode I would love to hear what you think and I'd be honored if you left a review!
Ready to dive deeper? Schedule a free consult call (https://hello.dubsado.com/public/appointment-scheduler/623ce10e3543fe7b0a515278/schedule)
Interested in free worksheets? Click here (https://www.jessehuebner.com/worksheets)
A couple times a month I email out some simple relationship tips and advice- Join my newsletter (http://eepurl.com/hTpkwX)
I occasionally post some thoughts about relationship and life on my blog - Follow it here (https://www.jessehuebner.com/blog)
Read more about me and my approach on my website - jessehuebner.com (http://www.jessehuebner.com/)
Follow me on Instagram - @jessehuebnercounseling (https://www.instagram.com/jessehuebnercounseling/)
Drop me an email - counseling@jessehuebner.com
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