Here to motivate, inspire and help all mummies!

About Here to motivate, inspire and help all mummies!

These podcast are all about inspiring other mums to take that leap back into fitness, to take control and live life feeling fabulous. Tips, support and real talk... from being a mummy who has spent most my life hating the reflection, Im here to help you take back control, with change of exercise, daily habits and mindset!

Publisher

Claire Brindley

Category

health & fitness

Language

en

Explicit

No

First episode

6 Jan 2021

Latest episode

16 Mar 2023

Latest episodes

4 episodes in the feed.

1. 

   16 Mar 2023

   Episode 4 Achieving the Perfect balance - Fat loss and Muscle gain

   Join me on episode 4 as I explore the perfect balance between fat loss and muscle gain. Learn the science behind these processes and discover practical tips to optimise your workouts and nutrition. Unlock the secrets to a leaner, stronger and healthier you by tuning in now!

2. 

   1 Jul 2021

   Mums owing body positivity

   How do you REALLY feel about your body?

3. 

   18 May 2021

   Mums take back control - time to become your best version... but how?

   This episode is small tips on how you can start to introduce fitness back into your life with change of habits and getting moving.

4. 

   6 Jan 2021

   DO YOU KEEP REACHING FOR THE SNACKS?

   Why do our children constantly ask for food? Could it be the same reasons we do as mums. Are your emotions connected to food?

Contact Here to motivate, inspire and help all mummies!

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.