About Here to Thrive ® | Self Help & Personal Development
Hosted by Psychologist turned Executive Coach, Kate Snowise, Here to Thrive ® is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you'll likely have some fun here too.
The show is practical in that it will include plenty of tips and tricks that you can apply to your own life to feel more happy in your heart. It focuses on achieving balance, finding peace, and discovering our personal power. It is a show is for those of us who are not content with living a shallow life but rather are ready to focus on our personal and soul growth and development.
Disclaimer:
All podcasts and interviewed guests reflect opinions only. By accessing this information, you waive and release Kate Snowise & Thrive.How, LLC to the full extent permitted by law from any and all claims relating to the usage of the material made available through this podcast.
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Kate is talking through 4 elements that will help you strengthen your intuition. Namely:
Having a Spiritual Practice
Formulating a Way to Receive Guidance
Turning off Outside Influences
Trusting Yourself with What You Hear
She mentions resources that she finds useful, including:
Seekers Sanctuary binaural beat meditation music: www.seeksanctuary.com (www.seeksanctuary.com)
BOOK: Return to You by Shannon Kaiser: Return to You on Amazon (https://www.amazon.com/dp/1683648781?tag=onamzkatesnow-20&linkCode=ssc&creativeASIN=1683648781&asc_item-id=amzn1.ideas.3IFLDP98Z1O34&ref_=aip_sf_list_spv_ofs_mixed_d_asin)
Journal prompt: What do I most need to hear right now?
To learn more about Kate and Here to Thrive, you can head over to our web-home: www.heretothrive.com (www.heretothrive.com)
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3 Oct 2022
#167. Authenticity vs. Belonging
This episode we're addressing the tension or challenge between meeting two human needs, Authenticity and Belonging. Kate overviews the concept of Authenticity and then illustrates the tension that can be felt between choosing to be authentic and belong using models of development and motivation from humanistic psychology including, Maslow's Hierarchy of Needs and Erickson's Stages of Psychosocial Development.
Questions Kate poses to help you explore your values and driving motives, to help facilitate authenticity:
What matters to me?
What do I want to stand for and want to orient my life around?
What do I believe are the ingredients of a great and happy life?
Resources Kate references:
Scientific American Article (Maslow & Rogers): https://blogs.scientificamerican.com/beautiful-minds/choose-growth/#:~:text=Maslow%20argued%20that%20all%20the,belonging%2C%20or%20self%2Desteem. (https://blogs.scientificamerican.com/beautiful-minds/choose-growth/#:~:text=Maslow%20argued%20that%20all%20the,belonging%2C%20or%20self%2Desteem.)
Erick Erickson's 8 Stages of Psychosocial Development: https://www.psychologynoteshq.com/erikson-stages/ (https://www.psychologynoteshq.com/erikson-stages/)
Wikipedia Article on 8 stages of Psychosocial Development with Existential Questions: https://en.wikipedia.org/wiki/Erikson%27s_stages_of_psychosocial_development (https://en.wikipedia.org/wiki/Erikson%27s_stages_of_psychosocial_development)
Book that prompted Kate consider these concepts and their ongoing tension:
The Myth of Normal by Gabor Mate and Daniel Mate (https://www.amazon.com/s?k=the+myth+of+normal&gclid=CjwKCAjws--ZBhAXEiwAv-RNL3w_qBP6noi4FejoXiFV4iea4aDQCQhFIfPPtKvaZxaz5IWFT6FuKhoCi5YQAvD_BwE&hvadid=570459520773&hvdev=c&hvlocphy=9019556&hvnetw=g&hvqmt=e&hvrand=16647180291311985623&hvtargid=kwd-1335907943173&hydadcr=8376_13493868&tag=googhydr-20&ref=pd_sl_3cu0iamdcg_e)
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19 Sept 2022
#166. One Question that Helps Me Have Faith
As a natural skeptic, there is one question that helps me suspend my judgment and move into faith. In this episode, I'm diving into what that question is, and how I apply it to support me.
To learn more about the podcast, head here > www.heretothrive.com (www.heretothrive.com)
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