Welcome to Here We Grow! A place where we share real life experiences, practices and nourishments that keep us expanding into our higher selves to live a life that’s fulfilling and abundant. It all starts with an awareness and a desire to awaken the power within because if we're not growing towards the light, we're dying in the darkness and I'm here to tell you that, you were born to LIVE.
What happens when you wake up anxious, your mind already racing through everything you need to do—and instead of reaching for your phone, you reach for yourself?
This episode wasn’t what I planned to record, but maybe that’s the point.
We begin with a grounding meditation and move into a conversation about our habits, our intuition, and the quiet promises we make to ourselves every day. Because every time we say we’re going to do something and follow through, we build something incredibly powerful: self-trust.
I share some of my own journey—from changing my morning habits to my relationship with alcohol—and how learning to trust my own word has changed the way I move through my life.
Maybe the shift we’re waiting for isn’t happening somewhere outside of us. Maybe it’s happening within us, one conscious choice at a time.
So I’ll leave you with the question I explore in this episode:
What’s one pattern you already know you’re ready to change—and what would happen if you finally trusted yourself enough to change it?
Here we grow. 🌱
5 Jun 2026
E:46 - Get out of your own way 👌
How often do we tell ourselves we’re ready to start, only to find one more reason to wait?
In this episode, I share a very real and honest reflection on resistance, procrastination, and the stories we create that keep us from taking action. From technical difficulties and distractions to self-doubt and outcome-based thinking, I explore the many ways we can unknowingly stand in our own way.
Together, we’ll look at why the mind prefers the familiar—even when it no longer serves us—and how stepping into the unknown is often the very thing that leads to growth, fulfillment, and alignment.
I share my recent experience of finally recording new meditations and podcast episodes after months of hesitation, and the powerful reminder that sometimes the hardest part is simply beginning. The more we take action, the more momentum we create. The more we trust ourselves, the quieter the fear becomes.
This episode is an invitation to stop waiting for the perfect time, release attachment to the outcome, and listen to the whispers of your highest self. You don’t have to know exactly where the path leads—you simply have to take the next step.
If you’ve been putting off a dream, delaying a project, or waiting for permission to share your gifts, this conversation is for you.
The world doesn’t need perfection. It needs your authentic expression.
4 Apr 2026
E45: - Create your own algorithm!
In this episode, I share how important it is to set your personal algorithm. Through awareness and daily practices, you get to be the creator of your own life. It’s a daily choice and what a privilege it is to have that choice!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
18 ratings
Podcast Authority Score: 34 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
40
Social presence
0
YouTube
0
Engagement
71
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